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How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart disease
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#fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6
Жените обичат, когато мъжете ги взимат под пълното им попечителство и грижа. Разбира се, те сами могат да контролират и сами да решават всичко, но, ще ви кажа тайничко, че не го искат. Всяка независима и непокорна жена очаква мъж, по-силен от нея. Тя ще му покаже силата и независимостта си, но дълбоко в душата си, тя отчаяно вярва, че той ще я направи покорна и ще вземе проблемите й...
Вячеслав Прах.
Откъс от книгата "Жените са създадени за да ги ..." "
!! THE TRAINING METHOD !! Big Respect ✊ and shout out
To Bosslady & entrepreneur @gabby.ldn
Coach T / ITHIPCEO:
I have had the opportunity to see this young lady grow from having a idea to now been the female boss I said she will be most advance well spoken and driven for her age “ we have 2 ears and 1 mouth “ #itsmorethankickups
I TRAIN HOW I PLAY!!!
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#staypositive #noexcuses
EVERYTHING HAS BEAUTY
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