youcoach mealprep kmarfitness fitness miami personaltrainer diet fitfam fitlife fitspo gymlife instafit lifestyle likesforlikes muscle trainer model workout bodybuilding preplife mensphysique training youfit physique coach football soccer fst7training сообщество10х
Cuando estás haciendo las cosas bien estos son los resultados que se obtienen. Algunos llevan más tiempo que otros pero lo importante es mantenerte fiel y seguir. Porque si yo puedo hacerlo tú también tienes la capacidad de lograrlo también. Déjame guiarte y darte un plan para que puedas llegar a tu meta este año 2019 has que sea diferente está en tus manos hacerlo. Tengo muchas clientas con excelentes resultados con la ayuda mía tú también puedes ser una de esas. Déjate guiar ♀️786-659-6413 .... Disculpen mi cara jaja acababa de terminar mi cardio en ayuna y el uniforme no podía faltar los que ven mis historias saben lo que digo pero solo quiero inspirarlas #naturalbody #newyou #transformation #youcan #herbalifenutrition #youcoach
Release the gymnast! Trying to be like @demibagby or something. Iron cross lifts, pull ups and 3x weighted muscle ups followed by flips from the other days workout.
@thecapitalcitybarbell .
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#deadlift #backhandsprings #muscleups #ironcrosskimmel
#florida #gymnast #stayhealthy #youcoach #athlete #florida #npc #classicphysique #familyfirst #powerlifting #powerbuilding #arms #bodybuilding #fitfam
Group workouts are the best for motivation! You have to push each other to limits you never though possible!Tag friends you want to try this with. The key to a six pack is to train past the pain! You do it with your legs and arms why not your core? @youfithealthclubs
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3 sets each. 10 seconds rest between sets and exercises!
1. leg lift extensions - 30 seconds
2. figure 8's - 30 seconds
3. leg climbs - 10 each leg
4. Russian twist - 25 each side
5. 21's crunch - 10
#absworkout #groupworkout #challenge #abs #youfit #youcoach #fitfam #fitlife #gymshark #weightlossjourney #fattofit #gymselfie #personaltrainer #leglifts #planks #yoga #climb #youfithealthclubs
When you're supposed to be changing to get an x-ray, but Radiology Associates has that Lighting on point. Soooo I strained my hip and low back pretty severely on Monday while squatting. And that kids is why you don't drink in excess on the weekend and try to lift with the same spine on Monday. You're going to have a bad time. I can put pressure on both legs individually now so that's a step in the right direction.
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#rise #youcoach #athlete #brothers #florida #npc #classicphysique #powerlifting #powerbuilding #sumodeadlift #deadlift #gymnast #nerd #bodybuilding #calisthenics #injured
Some things don’t come through osmosis.... my grandfather would always tell me that... it’s learned and imprinted..... and hard work pays off... it’s All Work and No Excuses.... @allworknoexcuses
@allworknoexcuses
@allworknoexcuses ———————————————————————
#KMarFitness #Model #Gym #FST7Training #Workout #BodyBuilding #MealPrep #InstaFit #Lifestyle #Fitness #FitLife #FitFam #Fitspo #GymLife #NPC #Physique #Muscle
#MensPhysique #Miami #PersonalTrainer #Trainer #Mapogos #LikesForLikes #MealPrep #Diet #PrepLife #YouCoach
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