Список из самых популярных хештегов по теме #GYMSPIRATION

Last day of year 26. This has been one of the most exciting years of my life and has dished out some of my greatest lessons. I will continue my journey of building a better me on the inside and out and I can’t wait to experience everything 27 has in store! 27 on the 27th . . . . . . . . . . . . . . . . . . #cancerseason #anotherone #melaninfitness #fitfortheculture #ebonyfitness #blackfitness #melaninfitspiration #blackwomenworkout #fitfam #prettyfitmelanin #girlsinthegym #gymspiration #gymlife #fitmom #mombod #sid #blackwomenbloggers #blackmomsblog #blackgirlswhoblog

BICEPS ⁣ ⁣ Here are 4 bicep exercises that need to feature in your arm routine! ⁣ ⁣ From the compound movement of a chin up, to the isolation of an EZ bar curl, these exercises will hit different angles giving your biceps a serious workout! ⁣ ⁣ Weight / intensity is important BUT so is quality of technique and mind to muscle connection, so don’t be afraid to keep the weight on the lighter side and squeeze the muscle with lots of time under tension! ⁣ ⁣ Today was the last session of week 10 on my #GymFit1 plan! Just 2 weeks of this plan before I start #GymFit2! ⁣ ⁣ For everyone working through any of my #CrockFit plans, keep going! Email me if you have any questions ⁣ ⁣ Www.alexcrockford.com⁣ ⁣ #arms #biceps #fitness #fitnessuk #fitnessmodel #fitnesstrainer #fitnesscoach #gym #gymspiration #fitspiration #workoutmotivation #bodybuilding #physique #fitnessmotivation #crockfitcommunity

TRX FINISHER⁣⁣ ⁣⁣ Try this challenge! ⁣⁣ ⁣⁣ - 10 TRX crunches ⁣⁣ - 10 TRX push-up crunches ⁣⁣ - 10 TRX pikes ⁣⁣ ⁣⁣ No resting between exercises! Go for 3 sets!⁣⁣ ⁣⁣ Tag in your gym buddy and do it this weekend ⁣⁣ ⁣⁣ #CrockFit ⁣⁣ ⁣⁣ Www.alexcrockford.com⁣⁣ @trx_uk @trxtraining #abs #trx #trxuk #fitness #fitnessuk #fitspjration #workoutfinisher #workoutmotivation #fitnesstrainer #fitnessmodel #fitnesscoach #fitnessplan #fitnessapp #gymspiration #crockfitapp #crockfitcommunity

I wasn’t always 210, I used to be 143. I didn’t always want to be a #gymrat I used to hate the gym, I used to love running, I used to be tiny and loved being tiny. I went from a 26 inch waist to a 34 inch waist. From a XS @abercrombie shirt to an XL @fitletix_clothing shirt. . . . Hopefully this year I get to fulfill a goal of getting on stage...thanks to @team_fidelis and @_terryplacker_ for getting me closer to that goal! . . . #lesfkngo @fundingyourfitness365 @flextexas @fitfam @fitfamaustin @austinfitnesscommunity @atxfitness . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationthursday #crunchroundrockambassador #fitnessmotivation #fitmotivation #instafit #bodymotivation #gymmotivation #exercisemotivation #selfmotivation #inspiration #bodyinspiration #gymspiration #bodytransformation #transformationinprogress #progresspic #beforeandafter #progressnotperfection #loveyourself #hcfitness #fitnesslifestyle #fitnessinspiration #fitspo #fitnessjourney #fitnesstransformation #keepaustinfit #fitnessaddict #bodybuilding

This is the start of 27. I’m grateful because I know a lot of people haven’t made it to see 27. I’m grateful that I have friends and family who love and really f**k with me and support me in my personal growth. I don’t know if it’s because this is my “Golden” birthday but I feel like 27 is gonna be really great. . . . . . . . . . . . . . . #melaninfitness #fitfortheculture #ebonyfitness #blackfitness #melaninfitspiration #blackwomenworkout #fitfam #prettyfitmelanin #girlsinthegym #gymspiration #gymlife #fitmom #mombod #sid #texaslife #texasblogger #dallasblogger #fortworthblogger #fashion #ootd #momblogger #blackwomenbloggers #blackmomsblog #dfwblogger #windsorstore

✨EXERCISE MODIFICATIONS✨ I know a lot of you haven’t quite worked your way up to some of the bodyweight exercises I do in my videos, so I wanted to give you a few modifications you can do instead to still get a great workout in!☺️These are perfect options for beginners but they’re even helpful for those of you that CAN do the movements, but need to lower the intensity occasionally for whatever reason. Sometimes I’m just too tired to do regular pull-ups and it’s nice to have these options to fall back on. It’s also very helpful to know how to tailor workouts to your specific level ‍♀️ - and it opens you up to so many new workout possibilities. I highly recommend saving this video so you can reference it in the future or when trying to design your own workouts! Let me know if this is helpful to you and whether you would like to see more videos like this. PULL-UPS 1️⃣Seated pull-up (different grip options) 2️⃣Band-assisted pull-up 3️⃣Negative pull-up L-SITS 1️⃣Dip bar knee-up hold 2️⃣Dip bar alternating single leg extension 3️⃣KB knee-up hold 4️⃣KB alternating single leg extension PLYO PUSH-UPS 1️⃣Kneeling plyo push-ups 2️⃣Incline plyo push-ups 3️⃣Dumbbell plyo push-ups Tag a friend ‍♀️ who could use this info in life their life and don’t forget to like and save for later! Thanks so much for your support. Happy hump day friends! P.S. Leggings are from the @ryderwear seamless collection. One of my all-time favorite leggings. You can use my code BRIMARIE10 to save! #ryderwear #teamryderwear ✌️

Took a little outfit inspiration from @ayeshacurry today, simple but cute. Had my hubs take some photos outside of his office . He’s such a trooper, he also told me I need to get some sun on my legs because the rest of my body isn’t matching. As quickly as he gasses me up he’s also able to humble me! Get you someone who will do both. Suns out! Legs and buns out ! . Bodysuit and boots: @windsorstore Flannel shirt: @posh_shop_la Shorts: @fashionnova . . . . . . . . . . . . . . . #melaninfitness #fitfortheculture #ebonyfitness #blackfitness #melaninfitspiration #blackwomenworkout #fitfam #prettyfitmelanin #girlsinthegym #gymspiration #gymlife #fitmom #mombod #sid #blackmomsblog #blackwomenbloggers #outfitinspiration #momswholift

Professor @harmlessharvest taught me in pink is pure☺️ #harmlessharvest

That moment you notice new gains in the mirror... ⁣ ⁣ I JUST finished the final workout of my #GymFit1 12 week plan! Today was an upper body day, fuelled by all the sugar and crap food, hence the pump... BUT I can’t wait to get back on the healthy train and set myself up to start #GymFit2. I’ll post about my progress in this plan soon though. ⁣ ⁣ But first of all, it’s FATHERS DAY here in UK! So lots of love to all you dads out there, you’re all amazing! Cheers to you ⁣ ⁣ Thanks everyone for allll the birthday wishes yesterday, I’m so grateful for every one of you! xxx ⁣ ⁣ If anyone wants to start a #CrockFit fitness plan then head over to www.alexcrockford.com or download my app! ⁣ ⁣ #fitness #fitnessuk #fathersday #fitspiration #fitnessmotivation #upperbody #fitnessmodel #fitnesstrainer #workoutmotivation #gymspiration #gym #workout #fitnessplan #fitnessapp #crockfitapp #crockfitcommunity