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Deadlifts have really taken a huge toll on me after coming back from vacation // It was so bad I decided to do some conventional deadlift touch n go reps by adding constant tension with 455lbsx8 // Felt good, moved well... definitely not switching back though // Pretty much have to start from the beginning again with sumo
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Coaching/Programming:
YunStrengthMethod.com
thekoreanhulk@gmail.com
◽️ @etra 15% off code: HULK15
@1upnutrition 20% off code: THEKOREANHULK
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#pwrlft #powerlift #power #powerlifting #powerliftingmotivation #powerbuilder #powerbuilding #conventional #deadlift #deadlifting #deadlifts #squateveryday #hamstrings #legworkout #usapl #strongbody #ipf #liftheavy #gymvideos #weighttraining #squatspo #inzer #strongereveryday #sumodeadlift #backworkout #olympiclifting #pl #liftweights #liftingweights #olylifting
Few easy deload singles with 600lbsx5x1 @6 (last single shown with a nice control at the bottom ) // Body was just feeling the past couple of training days so this was much needed // Going on vacation for a few days with @jgglybuff so going to start off scratch again when I come back
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Coaching/Programming:
liftbeyondstrength.com
thekoreanhulk@gmail.com
◽️ @etra 15% off code: HULK15
@1upnutrition 20% off code: THEKOREANHULK
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#pwrlft #powerlift #power #powerlifting #powerliftingmotivation #powerbuilder #powerbuilding #conventional #deadlift #deadlifting #deadlifts #squateveryday #hamstrings #legworkout #usapl #strongbody #ipf #liftheavy #gymvideos #weighttraining #squatspo #inzer #strongereveryday #sumodeadlift #backworkout #olympiclifting #pl #liftweights #liftingweights #olylifting
Alright CAN YOU KEEP UP how many double under CROSSOVERS did I do Comment n let’s see
#jumprope #jumpropeworkout #jumpropedudes #jumpropeswag #jumpropequeen #crossovers #doubleunders #rushathletics #rushathleticsuk #cardio #speed #strength #gymmotivation #fitnessgirl #fitnesshijabi #fitnessfreaks #gymvideos #skipping #skippingrope #fitnessmotivation #boxing #boxingtraining #boxingfitness
Hello insta world✨ I got a lil backie back day workout for you cause whether you’re happy or a little down or any emotion in between, the gym is such a healthy escape for us physically & mentally so give this a go on your next upper body day & don’t forget to like & save cause WE ON A MISSION TO GROW SOME MUSCLES YEEES
Reverse grip pull down (4 x (15,12,10 = one set) | DOUBLE DROP SET coming at ya! Increase the weight as you decrease the reps and don’t rest until you complete one whole set — swipe to see an example of how tough the last 10 reps of the set should be to help gauge what weight you should use
Single-arm cable rows (4 x 12) | keep your elbow tucked to your side and a 90 degree angle with your body while breathing in as you pull toward you and exhaling as it moves away
Bent-over T bar rows (4 x 10) | try not to arch your back, elbows tucked and pause at the top for a sec for an extra buuuurn
Lat pull down (4 x 10) | for the first 5 pull the bar down, hold for a second and slowly let it rise back up, then regular for the remaining reps -
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Outfit: @brianakcollection [gifted]
Happy friendship Day SHALS
The one person I m with forever is me , my relationship with me is eternal, so I choose to be own best buddy.i choose to love and accept my self and talk to myself as I would to be a beloved person in my life.i saturate all the cells in my body with love and they become vibrantly happy and healthy.
Cheers
For training and collaboration please DM me or contact me at shailichikara@gmail.com
#cleaneating #collabration #clean #love #femalemodel #lifequotes #loardshiva #gymvideos #gymfails #festivalfashion #activewear #fitnesstracker #fitnessmotivation #fitspo #fitfam #shadi #bikegirl
love synta’s fail at the start
look at jasynta not me -
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this was before I did my triple and 2 and 1/2 twist ! -
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#gymternet #gymnast #tumbles #tumbler #tumbling #cheerleading #cheer #gaintrick #gainpost #gaintrain #gain #explore #explorepage #tumbletrack #dance #dancer #wholesale #yoga #acroyoga #fails #gymnasticsfails #fail #gymvideos #gymmemes #brandambassador #ariel #arielskills #arielyoga
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.
GIVING UP IS NEVER A OPTION , IF YOU FAILED IN SOMETHING STAND AGAIN START AGAIN.
For training and collaboration please DM me or contact me at shailichikara@gmail.com.
#fitnesstracker
#fitnessbands
#gymvideos
#gymmotivation #gymkhana #ethenicwear #ethnic #love #respect #fails #gymfails #respectwomen #womenempowerment #encauragement #muscleblaze
Fitness helps me think better, feel better, and move better.
What about you Give the answer who will stand out
Cheers for training and collaboration please DM me or contact me at shailichikara@gmail.com.
#fitnesstracker #fitspo #motivation #live #love #gymvideos #fly #flying #engineering #eventplanner #fitnessmotivation #model #fitnessmodel #workoutathome #workoutmotivation #motivationalquotes #muscleblaze #bikegirl #naturephotography #photography #fabindia #watches #activewear