Список из самых популярных хештегов по теме #HEALTHANDWELLNESS

My meal prep for the last 3 days . Breakfast: bacon, broccoli, mushrooms and baby spinach. . Lunch: Salad with chicken, beetroot, sweet potato, avocado and rocket. . Dinner: Beef stir fry with cabbage, carrot and zucchini. . . #autoimmuneprotocol #autoimmunepaleo #wellbeing #nourish #jerf #healthyrecipes #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #healthymeals #autoimmune #aip #nourishyourbody #glutenfreelife #autoimmunedisease #hypothyroidism #hashimotos #chronicfatigue #thyroid #leakygut #aipaleo #totesaip #autoimmunewellness

Good morning everyone . . I’m grateful to be able to interact with you all again. . . . For breakfast a couple of days ago; I saw a recipe for sautéed cinnamon apples , and saw a photo of some oatmeal topped with some of the cinnamon apples. . . . That got me thinking that I would like to try this unique topping for *my* oatmeal (try something a little unusual). . . Well, I’m glad to announce that it was absolutely amazing! I made my usual basic but delicious oatmeal, then made the sautéed cinnamon apples for the topping. This might have been one of the coziest bowls of oatmeal I've eaten so far ! . . The ingredients for the cinnamon apples included: a large apple (I used a Honeycrisp apple), small amount of butter, brown sugar, cinnamon, nutmeg, and a cornstarch/water slurry (mixture) to thicken it up. . . . First, you sauté the chopped apple in the butter, then add the rest of the ingredients. It goes great over oatmeal or even pancakes/waffles. . . This caption was a lot longer than I planned, lol☺️. Have a blessed (Thurs)day!

5 reasons to use Frankincense 1. Add it to your beauty routine! Frankincense can help reduce the appearance of blemishes, fine lines, wrinkles, and uneven skin tones. Mix a few drops of Frankincense with your favorite moisturizer and apply daily. You can also add Frankincense to your toner, facemasks, or exfoliating scrub. 2. Dab diluted Frankincense under your eyes to help you look awake, rested, and to support a youthful appearance. Try applying it before using a Jade roller or dry brushing. Frankincense is known for its ability to support the appearance of healthy-looking skin. 3. Frankincense has a rich history and its powerful benefits have been utilized for thousands of years. In many parts of the world it is considered a holy anointing oil and has been used in religious ceremonies. It was also given to Jesus Christ as a gift at his birth. Frankincense is mentioned in one of the oldest known scientific records, the Ebers Papyrus, dating from the 16th century B.C. 4. Frankincense has a calming aroma and promotes feelings of relaxation and tranquility. Create your own “Calm” blend by mixing 5 drops of Frankincense, 3 drops of Stress Away, and 5 drops of Lavender in a 10ml roller and top with carrier oil. You can also diffuse it or wear diffuser jewelry for an aroma of comfort and peace to help keep yourself grounded and focused. 5. Give your spiritual moments a little extra enlightenment by diffusing Frankincense essential oil. Its rich, woodsy aroma is very grounding, uplifting, and invites spiritual connection. Try diffusing Frankincense or applying one drop on the crown of your head before mediation, pondering, scripture reading, or practicing yoga for an elevated experience. #yleo #yltip #younglivingeo #essentialoils #oilyfamily #oilymama #aromatherapy #allnatural#seedtoseal #younglivingessentialoils #oils #healthandwellness #essentialoil #youngliving #ylessentialoils #diffusing #diffuser #wellness #healthy #health #nochemicals #nontoxic

Let’s talk #skincare! I have normal to dry, sensitive skin + deal with occasional redness/breakouts. With summer right around the corner, I’m looking forward to enjoying more makeup-free days. Nothing makes that process easier than having well-kept, clear skin. But as we know, a lot goes into keeping your skin looking it’s best. That’s especially true for someone like me who deals with imbalance, takes medication and deals with #stomachproblems. • Having an overgrowth of bad bacteria in your stomach can lead to more than just stomach pain and nausea. It can begin to affect your skin, eyes, joints, etc. (and the medication you take to treat these issues can also lead to certain side-effects in these areas. Go figure!) Research has suggested that there are pathogenic links between rosacea and gastrointestinal disorders. Coincidentally, I began showing signs of mild rosacea months before being diagnosed with UC. • I’ll be testing out @skinfixinc’s barrier+ foaming oil cleanser + antioxidant redness treatment to see how it combats my redness and dehydration that appears during flares. • The cleanser claims to increase hydration, improve smoothness, remove makeup, reduce blotchiness/flaking and visibly reduce redness. The redness treatment claims to target rosacea, visible redness & blotchiness, fullness & visible spider veins, and improve radiance and luminosity. These products claim to be free from fragrance, parabens, sulfates, formaldehyde, phthalates, sulfates, silicones, lanolin, propylene glycol, PEGs and gluten. #skinfix #skinfixme #contest #complimentary @skinfixinc @Influenster

Peace out NOLA, I’m shipping up to Boston while drooling over these GF salted caramel banana pancakes from @picnikaustin - no one stacks up to you !

It’s Friday!!! We’re ‘bowling’ into the weekend like you know who!! . #physiotherapy #physicaltherapy #runningmotivation #paralysisrecovery #wheelchairlife #wheelchairgirl #fridayfeeling #fitness #gymmotivation #healthandwellness #miami #smile

I walked 10.8 miles yesterday & got a linzer cookie. Not because I walked 10.8 miles, because a baked pastry with coffee seemed v east cost, and I’m v east coast rn geographically. It was so good I’m inspired to make a gluten free, refined sugar, possibly sugar free version of this. Not because it’s inherently bad for you but because I like cleaner versions of isssh like this & I’m up for the challenge ‍♀️kthxbye!

Coming back from @momcongress in DC earlier this week with @crystalkarges, I finally had a chance to reflect on our experience of connecting with so many amazing women from across the country just ahead of Mother’s Day.  To be able to champion a cause alongside so many strong mamas, it’s been an incredible privilege to be a part of. Because like so many women who attended, I was there with my own story to share from a birth experience that left me fragile, vulnerable and broken. . But often times, through these challenges also emerges an opportunity for growth - an ability to see things from a new light, and challenges you to rethink who you truly are. . Because it's only in darkness, that you can truly see light. And for the people who convened in DC this week, all of our journeys converged in that very moment for the same reason: so that we can forge a path for others who won’t have to go through it alone. I was talking with my best friend a couple of weeks ago about this event, and she told me: “One of my biggest regrets was not being there for you as a new mom. I had no idea what you were going through.” I told her: “Please don’t be sorry. I’m glad I went through what I did, because it allowed me to see what I needed to do in order to help you.” . . You see, for those who came together in DC, no matter what the outcome of our birth experiences, we were awakened. There was a rebirth of a woman who found a resilience and strength that she never knew.  And we know that to help others who follow after us, we must do what we can: . From the smaller things on an individual level - like lending support to a friend without her asking, to the bigger things - like the legislative visits and advocacy work that we were in DC for. After all, “Her rebirth was stunning. She lifted herself up from the depths of despair, grasped her dreams, embedded them in her heart and walked forward into a future that only her will and vision could control.” -@yung_pueblo

Thrust FIRST. Then squat or deadlift. . Why? . Many people have a hard time recruiting the glutes - blame lots of sitting which results in poor hip extension mobility and therefore an inability to strongly engage the glutes. . Given that the glutes are the powerhouse of the lower body - it’s a good idea to get them fully firing FIRST in your workout. . This extra volume is great for ‘buildin da peach’ but will also ensure that the glutes are fully integrated when you perform compound exercises like squats and deadlifts. . Try 3 sets of 10-15 reps with a strong contraction at the top for a split second. . Then go squat or deadlift and tell me how you feel ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #techniquetuesday #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains l #trainingtips #glutebridge #gluteworkout