healthcoach ayurvedaeveryday fitness fitnessmotivation healthyfood healthylifestyle omshantibelize
True.
#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #exercise #health #yogagirl #fitnessgirl #yogapractice #ashtangayoga #gym
(Part 2) But guess what?
Life is a lot easier and more fun
When you let go of all the “shoulds”, all the rules and all the judgements
When you stop asking “what will people think?” and you freely express yourself
I tend to say I’ve “changed” a lot over the past years but that isn’t quiet correct because in fact, nothing really changed in the essence of Rima
I’ve become more honest with myself, I’ve accepted my flaws and I’ve stopped hiding behind masks that “protected” me from being seen for who I truly am
And when you drop the masks and allow people to see inside of you, they only see a reflection of themselves in you and relate more to you
Life is too short to waste it trying to be who you think you should be or to be serious all the time -
So push through your fears and always remember to PLAY
Hey y'all let's celebrate my friend Beth she looks A~M~A~Z~I~N~G ⛱
Here is Beth's story
Choose to fuel your body so you can say: ✅ “I don’t feel tired in the afternoons anymore! No more need for naps!”
✅“My family loves the yummy dinners I’m making! My kids are finally eating vegetables!”
✅ ”I don’t have knee pain anymore!”
✅ "This is actually working and I have tried EVERYTHING." ✅ “I’ve learned how to deal with emotional eating thanks to the education and my health coach!”
✅ "I'm finding I'm playing with my kids more since I have more energy!" If not, do something different! Life is SHORT! <3
#beyourbestself #liveyourbestlife
#healthyhabits #healthyliving #healthybody #healthytransformation #HealthGoals #healthyfinances #healthymind #predictableresults #weightloss #healthcoach #CrushYourGoals #Transformationstories
#justdoit #journey #goals #energy #weightlossjourney #whatareyouwaitingfor #BAM #yourbetterlifeahead #gethealthywithme #GettingHealthyAsAFamily #yourbetterlifeahead #coachsamantha #bestprogramoutthere #optavia
Are You Struggling With ANY Of The Following?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find balance with work, friends, family, partner, fitness, school, me time, etc.
To love the body you live in, and appreciate it for what it does. Are you constantly checking your stomach in the mirror and feeling defeated if it is bloated, or not looking how you want it to.
To have a healthy, thriving relationship with food where you can eat what you want, when you want...but also keep it healthy so you can reach your goals. Are you often restricting, then overeating?
To find a gym routine that makes you excited to workout and feel amazing when you leave the gym. Are you feeling unmotivated or just plain confused when you walk into the gym?
To feel confident and strong in the gym. Do you often worry about what others think of you?
With having a support system who understands what you’re going through. Maybe your tribe doesn't exactly "get it" or isn't interested in the same things as you?
With feeling excited about summer, are you just worried about wearing a bikini and shorts?
With feeling like you don't have someone to lean on with these problems. Would you really benefit from having a mentor to message whenever you need?
With feeling lost within your own journey. Are you unsure what you want, where you are going, and do you need some direction?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you answered yes to any of these, and especially if you answered yes to multiple of these..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's time you take action babe.
No more waiting around for it to fix itself
Or for the answer to fall from the sky
The answer is here.
It's YOU.
YOU are the only one who can fix this
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But... I can help you get there.
Together, as a team, we can do this.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are ready to STOP feeling this way, and START living the life you KNOW you are capable of, then click the link in my bio and apply for Summer Group Coaching with me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will work 1-1 with me over the span of 12 weeks, starting June 1st. And girlfriend, we will make more progress physically and mentally than you could of ever imagined.
Are you ready to spend the summer with me❤️
One of my favourite things about
practicing yoga, is you already
have everything that you need;
your body, spirit, and breath.
this union becomes a gateway
towards unlocking an infinite
world within, full of possibilities,
beauty and love.
#lettersbylamise
#yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #exercise #health #yogagirl #fitnessgirl #yogapractice #ashtangayoga
How I feel about seeing my highest weight on the scales in 3 years ☝️♀️✌️HIKE SUNDAYS
Possibly one of the most beautiful hikes I’ve gone on here in Ireland, Coumshingaun Lake Waterford TO CELEBRATE because:
1️⃣ It’s a sunny bank holiday weekend in Ireland
2️⃣ I spent time with some incredible people this week that gave me all the feels.
3️⃣ I’ve just surpassed the weight I hit in my “bulk” 2.5 years ago, and I feel SO different to back then.
My body LOOKS different, I have gotten much stronger since then & gained much more muscle (and fat❤️), naturally without focusing an insane amount of “bulk” carbs, just intuitions and awareness/understandings of nutritional properties. My mind FEELS different because of this - I’m totally ok with whatever way my body changes as I change the way I train throughout my life. Be it x2/3/5 a week, hiking, running, swimming or cycling - I’m doing it for my health now, not just appearance. That wasn’t a thought back then.
Carried up my by @asicseurope NIMBUS that also carried me through my half marathon last year... They are my comfort zone breaking kicks ♀️ Making a comeback ♂️
Get out and find that hike life
Enjoy your Sunday eves ✨
#Hike #Sundays #Mindset #Health #iMoveMe
What resonates with you today?
Number 2 and 3 do for me. May we all continue to grow and learn . I am a consummate learner and wether it’s nutrition, cooking, spirituality, the mind, yoga, parenting, business, the world, whatever...life would boring if we didn’t assume the role of student ✨. I love not knowing it all.
Ahhh #3. I have been practicing a hand on my heart meditation daily—breathing in gratitude and exhaling that gratitude back to the universe. The hand on my heart while doing it is such love and a sense that I AM being held—my joy along with my sadness✨. We all are. I have heard and viscerally felt those words come through on separate occasions in my meditation—“you are held”. I believe it’s from the source along with my dad and sister holding me up.
Gratitude helps shift the . Remember, we are All being held.
Which one resonates with you loves
.
.
.
.
@sylvestermcnutt #gratitude #quotestoliveby #quoteoftheday #femaleentrepreneur #motherhoodunplugged #raiseyourvibration #trusttheuniverse #manifestation #motherhood #bethelight #yogamom #gowiththeflow #selflove #selfcare #yogalove #nourishnotpunish #mindfulness #selfloveisthebestlove #meditation #meditate #nutritioncoach #spiritjunkie #healthcoach #yogamom #iinhealthcoach #yogaflow #sharethelove #heart #student #mantra