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Fall 2017 was intense! It was a lot of hard work and learning how to embrace deferred gratification. Self-reflection gives you an opportunity to pause, sort through your experiences, and learn from them. It's awesome to look at all you've accomplished but your mistakes are the best learning tool. Instead of getting embarrassed or upset about them, figure out what went wrong so you can take steps to prevent the same mistakes in the future. Make it a habit of checking in with yourself and reflect on your growth!
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#selfdevelopment #reflection #healthgoals #fitnesstrainer #flashback
Who said man can't cook ?
My wife is away for 5 weeks and I did the meal prep for the entire week based on old school macro 40/40/20 - 2800 cal. .
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I never realized my fridge was so small
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Baby @gisele_vsena the kitchen is spotless...
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#bodytransformation #mealprep #fitdads #healthgoals #blessedbygod
I am a huge fan of sustanability and redefining my health goals every now & then not only provides me with challenge but motivation to make fitness a life long journey
Instead of desiring to see X number on a scale, I see weight management as a natural consequence of the following :
✨Getting stronger
✨Plenty of rest
✨Eating right (not necessarily less )
The above goals make me feel that my journey is about attaining better health which is a never ending process
The value in the scale eventually dies once a certain mark is achieved
For over a year, I have been following holistic methods to weight management and just today I noticed that this 5 year old jeans is still a perfect fit for me ♂️Holistic Health ➡️Link in Bio⬅️ #holistichealth #holisticliving #fitnessmotivation #healthgoals #strongerbytheday #fitsquadnation #fitnesscommunity #homefitness #homeworkouts