Список из самых популярных хештегов по теме #HOMEGYM

Raw Steel Cerakote Racks⛓are getting out into their natural habitat. Link in bio.

Good morning even with giant mirrors in here this room is still a nightmare to photograph - that’ll do! I’m off for a girlie today ‍♀️ hope you all have a great weekend! #saturday #weekend #gym #homegym #eatsleepgymrepeat #mirrorwall #girlieday #ladiesthatlunch (AD - previous partnership with some brands tagged in shot!)

I love a good basement setup __ Follow @garagegymreviews for more! Via: @aaron_gos #GarageGymReviews

By @muscleengineered ⠀ The push-up is a closed chain exercise while the bench press is an open chain exercise. In a 2018 study, they compared toe push-ups, knee push-ups, and bench press. We’ll focus on the toe pushups and bench press. They tested 3 different grip widths (narrow, middle, wide). ⠀ Results 1️⃣Anterior deltoid activation was 59% greater during the narrow hand position bench press than the narrow hand position push-up and 38% greater during the middle hand position bench press. 2️⃣Biceps brachii was 49% more active during a wide hand position bench press than a wide hand position push-up. 3️⃣Rectus abdominis activation was 51% less during the narrow, 50% less during the middle, and 47% less during the wide hand position bench press in comparison with activation at the parallel push-up hand positions. ⠀ The difference between closed versus open chain exercises for all 3 hand positions was the 50% greater activity in the core muscles during the push-ups. This may suggest that closed chain exercises (push-ups) may be preferred for #functionaltraining. ⠀ Limitation of Push-Ups It is not as easy to increase the activation of the primary muscle groups during this body weight exercise. The intensity and muscle activity is limited by the body weight. If you wanted to increase the intensity, you would have to use a weighted vest, or use a resistance band. In a study about using a resistance band for push-ups showed that there is similar activation of the pec major and anterior deltoid as a bench press while still maintaining activation of the abdominals. ⠀ Bench Press It is easier to modify intensity and increase muscle activity by simply adding weights onto the bar. ⠀ Study Limitation The study was limited by their small sample size which can effect the interpretation of the results. ⠀ Double tap if you make muscles, not excuses. ⠀ . . Reference: Muscle activity patterns do not differ between push-ups and bench press exercises Jinger S. Gottschalk, Bryce, Zachary Becker . . . #muscle #engineered #chestworkout #pushup #chestgains #pushupchallenge #pushupseveryday #chestday #benchpress #benchpressing

The Sorinex Pistol Grips are LIVE! Channeled my inner @realworld_tactical to show a few things the grips can be used for. See the full review at the LINK IN THE BIO! __ Follow @garagegymreviews for more! #GarageGymReviews

SUPER EXCITED to have a mini fridge stocked with @vitalproteins Collagen water for all Gucci gym members!!! (full tour coming soon!)The Strawberry Lemon is my favorite - you can’t even tell it has 10g of collagen in it! #ad #guccigym #homegym #uncapyourpotential

Laundry + Box Jumps #KeepSlammin @bledsoe.jake27

405 X 2 #4weeksout . If the bar gets stuck on your quads while deadlifting, you can try vaseline, coconut oil, deodorant stick, baby powder, etc. but whatever you do, don’t use your hands to spread!! They’ll get slippery af and you won’t be able to pull the bar Use your forearms #powerliftinghacks

*swipe for workouts* yesterday’s outfit and workouts from yesterday and today. We’ve been doing our workouts earlier in the morning because yard work season is upon up . . . . . #ootd #legday #legworkout #backworkout #bicepworkout #acreagelife #yardwork #momlife #momoftwo #hotmama #hotmomsclub #longhairdontcare #longhair