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Over 65% of #juniorlawyers that responded to this year's @juniorlawyersdivision resilience and wellbeing survey reported disrupted sleep as a result of stress at work.
My bedtime routine... I put my phone on charge in a different room and don't take it into the bedroom ⭐ Whilst I'm getting ready for bed I put on my @thebodysource aroma diffuser which makes my bedroom smell like a spa, I mix up the oils but I tend to go for something calming (I don't normally put the light show on ) ⭐ I then put the sunset function on my @lumie.lights bodyclock wake-up lamp and set the alarm for the morning with a 30 minute sunrise ⭐ If I am in need of an extra bit of relaxation or if I'm going to bed super late and need to unwind quickly, I spray my @thisworks deep sleep pillow spray - it smells amazing! ⭐
What are your tips for a good night's sleep?
A huge thank you to @legalcheek for putting mental health at the top of the agenda for today's #FutureLegalEdConf2019 ⭐⭐ It was an honour to sit on such a fantastic panel alongside the wonderful @lawcare CEO Elizabeth Rimmer, @lloyd_rees, @zoe.swan, Professor Richard Collier, PJ Kirby QC and special guest Kieran Pender ⭐⭐ We had a great discussion about the impact of studying for, training and becoming a lawyer with some great questions from the floor ⭐⭐ You're all super stars!! ⭐⭐ @juniorlawyersdivision #wellbeing #mentalhealth #juniorlawyers
After attending the launch event at Simmons & Simmons last year, I am very pleased to have attended the first two Mindfulness in Law sessions at The Law Society. I am now part of the organising group helping to run further events and raise awareness about the practice of mindfulness in the legal profession. The intention is to run a free mindfulness session on the first Tuesday of every month. If you fancy giving mindfulness a go, please do sign up to come along to the next session with Eloise Skinner at The Law Society on 4 June 2019 at 18.30 @the_law_society @juniorlawyersdivision #mindfulness #stressatwork #juniorlawyers
Well done to all the runners who completed the #SheffieldHalf recently and raised money for amazing charities - so proud of our Sponsorship Rep, Holly Abbott-Cragg (far right) with her team from @wakesmithsolicitors who completed it in aid of @westonparkcancercharity ♀️
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#sheffieldissuper #jld #halfmarathon #charity #sheffield #runforall #juniorlawyers
Just listened to this insta live with these two insightful ladies on wellbeing and mental health! So interesting and easy to listen to - it should be a podcast! Hopefully will be on @cwolfe_lab insta for the next 24 hours. Well done to both on giving up your evening and supporting @juniorlawyersdivision @kayleighleonie #juniorlawyers
#mentalhealthawareness #support #resilience #culture #change #speakout