Список из самых популярных хештегов по теме #LCHF

Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. Click link in BIO @keto.meals.recipe . ⏩ Don't forget to share and follow @keto.meals.recipe for more . . I never thought I would say this but I HATE that I cannot find hardly any before pictures of myself. I would either delete it as soon as it was taken, crop myself from the chest down or hide behind a person or object. That was my style! ⁣ Tipping the scales at 220 and a size 18, you didn’t see much of me. If you did, you were a family member only (possibly a close friend here and there) It was rough. I secluded myself and felt so alone. Until I finally had enough!⁣ ⁣ One year down, size 18 to a 4, I feel absolutely incredible ❤️ - ⁣Tag a friend who needs some motivation today - . : @ketowithsavannah . . . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.

KETO FIBER SOURCES - ❤️Tag someone who need to see this. - Check out my bio link to get complete guide to ketogenic diet, 370+ easy to prepare Keto Recipes and 12 week keto meals plan. ( @keto_guide_ ) - COCONUT is a good source of MCTs, manganese, copper, selenium, and potassium. Additionally, some of the types of fat that coconut contains, such as the capric, lauric and caprylic fatty acids, are thought to be beneficial for your immune system, helping it fight pathogens. Half a cup of shredded raw coconut (approx. 40 g / 1.4 oz) contains 142 calories, 3.6 g fiber, 2.5 g net carbs (total carbs: 6.1 g), 13.4 g fat and 1.4 g protein. . FLAX SEEDS are an amazing addition to your diet, and a great source of fiber, while being very low in net carbs – one tablespoon (7 g / 0.24 oz) of ground flax seeds contains 37 calories, 1.9 g of fiber and only 0.1 g net carbs. . AVOCADO is a good source of potassium, Vitamin K, Vitamin C, folate, Vitamin B5 and B6, and more, making it great for the prevention of osteoporosis and certain types of cancer. Half an avocado (approx. 100 g or 3.4 oz) contains 161 calories, 14.7 g fats, 2 g protein and only 1.9 g net carbs while giving you 6.7 g fiber. . SPINACH - A 100 g serving (3.5 oz) of raw spinach contains only 1.4 g net carbs and 2.2 g fiber, plus 0.4 g fat and 2.9 g protein, and a total of 23 calories. Additionally, spinach is a good source of magnesium and potassium, which are both very important on keto. . BROCCOLI is anti-inflammatory due to its high content of sulfur compounds and is an excellent source of Vitamin K, folate, manganese and potassium. A cup of chopped broccoli (91 g / 3.2 oz) contains 30.9 calories, 0.3 g fat, 2.6 g protein, 3.6 g net carbs, and 2.4 g fiber. . CAULIFLOWER is one of the favorite foods of many ketoers, due to its neutral taste and versatility. A cup of raw cauliflower (100 g / 3.5 oz) contains 25 calories, 0.1 g fat, 2 g protein, 2.8 net carbs and 2 g fiber. - ❤️ Follow @newketoguide for keto recipes and tips⁣ • • • • • • • •

Low-carb Bang Bang Shrimp Tag your friends ❤️ ⁣ ⁣.⁣ Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣ You can click the link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. ⁣ ⏩ Don't forget to share and follow @keto.simpleplan for more ⁣ ⁣.⁣ ❤️ Follow @keto.simpleplan for keto recipes and tips⁣ Thank @drdavinahs for this recipe⁣ Full recipe: https://drdavinahseats.com/recipes/low-carb-bang-bang-shrimp⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ #shrimp #ketorecipes #lowcarbrecipes #lowcarb #recipes #homemadegoodness #lchf #drdavinahs #justeatrealfood #ketoaf #ketoeats #ketogeniclifestyle #ketogenic #ketofoods #atkinsdiet #eatclean #ketosis #ketodiet #ketofamily #lowcarbhighfat #fatfuelled #fatisfuel #lowcarbliving #ketogram #ketotreats #lchfdiet⁣

Keto snack prep No sign of morning sickness or aversions (thank the lort) mama is getting back on her grind Snack prep for me and the hubs for the next 3 days Time consuming but worth it during the week when we can grab n go . Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. Click the link in our bio for the challenge @ketomealrecipe ⏩ Don't forget to share and follow @ketomealrecipe for more . Via @jenslife88 . #ketosnacks #ketosnackprep #snackprep #mealprep #ketomealprep #backontrack #ketomom #ketopregnancy #ketogenic #snacks #icandothis #startover #nevergiveup #ketodiet #ketogenicdiet #ketofordummies #easyketo #quickketo #lowcarb #lchf #lchfdiet #lowcarbdiet #fitmom #fitfam #atkins

Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ). Follow @lowcarbhealthymeals for more keto recipes? - 5 Minute Spicy Shrimp, Avocado, & Arugula power bowl. - Credit: @shredhappens Thanks for the idea Follow his page for the recipe - - #whatsforlunch #shrimp #livehealthy #eatsmart #foodforthought #healthyeats #lowcarb #lowcarblifestyle #keto #ketorecipes #ketolifestyle #ketodiet #lchf #ketomeals #fitfoodie #gethealthy #gettingfit #paleo #foodismedicine #paleodiet #paleofood #weightlossjourney #cleaneats #ingredientsmatter #healthyrecipes

Some things change over time... apparently my love for the color purple hasn’t Happy Friday! . . . . . . . #instafit #gains #motivation #vsg #wls #fattofit #transformation #weightlossbeforeandafter #weightloss #beforeandafter #weightlossjourney #extremeweightloss #beforeandafterweightloss #weightlossmotivation #losingweight #keto #lchf #fitmom #gettinghealthy #fitness #fitnessmotivation #transformationfitnation #lowcarb #lowcarbhighfat #lchfdiet #ketofam #bodybybacon #ketotransformation #facetofacefriday #facetoface

Happy Friday! Scrambled eggs cooked in ghee with leftover flaked salmon from last nights dinner, half an avocado and lemony arugula salad. Looking forward to the weekend, what are your plans?

80lbs Down in 8 Months Join "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey, lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketoplansuccess ⬅️ ⁣⁣⁣ ⁣⁣ So I never thought this picture would see the light of day or I would have tried to look less frumpy . Measurements were extremely important because sometimes the scale refuses to move (or just flat out lies ). Take the embarrassing pictures that make you want to curl up in a ball because the before and after pictures will make it all worth it ⁣⁣ ❤ Thanks to Keto Awesome transformation by @glutton.to.gorgeous⁣⁣ ⁣⁣ ❤️ Don't hesitate to share your keto journey⁣⁣ Tag @ketoplansuccess on your photo for a feature!⁣⁣ ⁣ #ketochallenge #ketosis #weightlosstransformations #ketogenic #transformationjourney #ketos #ketofam #lchf #weightlossjourney #pcos #pcosweightloss #ketoadapted #weightlossgoals #ketoforwomen #weightlossdiet #ketogirl #ketofamily #ketofriendly #dietalami #balanceddiet #mexiketo #ketolatina #lowcarbdieting #ketobrunch #ketoon #ketomadeeasy #ketodesserts #100daysofketo #ketotip #lowcarbhighfat

Still struggling to get into ketosis ? Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. link in BIO @ketonutritions . TAG a friend that would love this recipe and don’t forget to FOLLOW us @ketonutritions for more Keto tips and recipes. . . Stuffed Avocado with Garlic Shrimp By @TheSaffronGirl . 1 whole medium avocado about 2 cups medium to large shrimp, raw or uncooked frozen (defrost prior to cooking) 4-5 cloves garlic, minced olive oil coarse sea salt, to taste freshly ground pepper, to taste fresh parsley or cilantro, chopped chili powder, optional Half the avocado and take the pit out. Scrap out most of the meat, leaving a very thin layer to hold up the shell better. Set aside. Chop up the meat into squares and place in a bowl. With your hands, squish the squares a little bit, to crush some but so that most keep their shape. Set aside. In a pan, place about 2 tablespoons of olive oil, the minced garlic and the shrimp. Add a dash of coarse sea salt, and over low heat, cook just until the shrimp turn pink. Do not overcook, or they’ll be dry and hard. Pour the shrimp with garlic and olive oil into the bowl with the avocado pieces. Add some chopped parsley or cilantro and mix well. (If you want to incorporate some chili powder for extra flavor, do so now before mixing.) Spoon the mixture into the avocado shells, sprinkle with some freshly ground pepper, and garnish with additional parsley/cilantro if desired. Serve immediately. . . . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn