Список из самых популярных хештегов по теме #LEANMUSCLE

Black coffee. ☕️ • I drink black coffee every morning during my fast. • It allows me to blunt my hunger so I’m able to increase my fast. • There are also many benefits from drinking black coffee! • Improves performance during workout! • It boosts your metabolism by 11%! • It reduces your risk of type 2 diabetes. • The list is HUGE! • Black coffee to me is SUPER important when it comes down to leaning down. I believe this because it allows me to fast much longer so I’m able to have a shorter eating window later on in the day. • If you haven’t already give black coffee a try!✔️ • COMMENT BELOW IF YOU LIKE OR DISLIKE BLACK COFFEE AND WHY?!⬇️ • NO PISH POSH!

- BACK DEVELOPMENT . I was able to make significant back progress by tossing out the good old “bro split” (training each body part once per week) and switching over to a Push, Pull, Legs split. This split allowed me to work on each muscle group 2x a week. My back was a huge weak point of mine,therefore I threw in an extra day to train. This resulted to training back 3x a week. . In order to improve your weak areas, you’ll need to train them more frequently. Just remember to incorporate LIGHT days to allow your body to recover . Here are the back exercises that I currently perform and ones that have helped me the most with my development • Wide grip Pulldowns • Seated rows (close grip) • Single-Arm Dumbbell Row

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❌”Dieting is when you eat food that makes you sad”❌ NOT ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesslife #healthylifestyle #doyouevenlift #hypertrophy #powerbodybuilding #fitspiration #aesthetics #liftheavy #fitnessmodel #ironaddict #deadinside #instafit #fitness #deadlifting #selfie #weighttraining #powerbuilding #fitnessaddict #weightlifting #unitedkingdom #colchester #fitnessjourney #shredded #deadlift #benchpress #model #leanmuscle #fitnessbody #fitnessmotivation #fitfam

Get around women who talk about vision & ideas, not other people or gossip .... rrrrrr we working or playing - they’re actually one in the same ✌️ . . . . . . . . . . . #weightloss #fatloss #nutrition #holistichealth #holisticnutrition #fitness #exercise #wholefoods #gymlife #healthy #mindset #selflove #isagenix #bossbabes #positivevibes #girlpower #foodfreedom #love #travel #goals #fashion #leanmuscle #spirituality

No such thing as a rest day

If you can’t picture yourself doing your fitness routine for the next 10 years then scrap it. • Too many people this time of year jump on restrictive diet and exercise routines. They count down the days left on their diet • Are you really never going to eat carbs again? Are you going to live your life in the gym? Probably not ❌ • To achieve your best body you must learn to enjoy the process. • Following the principles in the Kinobody Courses, you find out exactly how you achieve the body of your dreams by working out 3x times a week with maximum intensity and focus, using fasting to your advantage to eat what you want within the guidelines. I know it sounds too good to be true. I was sceptical at first too but if you really get into it, it makes sense • It’s a lifestyle you can live for life. • Hit up the link in my bio to get yourself the right Program for your specific body goal‍♂️ • What diet have you tried and did it work out? Let me know in the comments below