Список из самых популярных хештегов по теме #MONDAYWORKOUT

Push Day! Hit 3 sets of 8-10 for each exercise. 3 exercises per body part then rep out on last exercise (flys) • • • • • • • • • #workout #gains #lafitness #lifting #bodybuilding #pump #gym #gymlife #transformationtuesday #mondaymotivation #mondayworkout #powerlifting #punjabi #deepkahlon #blackia #khethiisOGworkout #bigbodyBahir #motivation #dedication #waitonit

INTERNATIONAL CHEST DAY TIP - If you’re like me and spent years starting every Monday with a “Chest Day” which always involved some kind of heavy barbell press then odds are you have some kind of lingering shoulder pain or discomfort. - Heading straight to the bench press to perform a couple of sloppy warm up sets with the empty barbell followed by some aggressive “arm swinging” and “doorway pec stretches” might have warmed you up in your teens and 20’s, but if you want to have a long lifting you might want to take a different approach. - Your New Bench Press Warm-Up: 1️⃣ Mobilize- Foam Roll and/or take a lacrosse ball to the Pecs and Lats. Both are Internal Rotators of the shoulder that can cause discomfort in the shoulder when they’re consistently tight and shortened. 2️⃣ Activate- Performing exercises that can help “activate” the posterior shoulder and upper back muscles can be very beneficial for Bench Press performance and long term shoulder health. See video above ⬆️ 3️⃣ Fire Up the Mind and Body- Performing Explosive Movements like a Med Ball Chest Pass or Slam can help “wake up” the mind and body. Especially on a Monday when you’ve been lounging around all weekend and come into Monday feeling sluggish. This technique can get you physically and mentally ready to handle some heavy weights.. - This is the kind of warm-up I prescribe in the “Athletic Bodybuilding” to prevent shoulder injury and increase training performance. Try it out and let me know what you think . . . . . #internationalchestday #mondayworkout #chestdayworkout #shoulderhealth #shoulderprehab #prehab #mobilitytraining #mensfitness #menshealth #shouldermobility #athleticbodybuilding #stevebonnenworkouts #siegeathletics

Let’s Monday with power SAVE & TRY THESE -In & outs side crunches -Mountain climbers -Bear position to push up -Spider push up

⚡️Landmine Circuit _ 3 movements that build upper body / core strength and stabilty . _ 1️⃣ Landmine chest press x10 2️⃣ Landmine russian twist x10 per side 3️⃣ Landmine bird dog push up? x5 per side

Standing lateral raises for the Deltoids muscle Good squeeze in between reps #leanmuscle ** My friend brad is losing body fat ** and he’s adding muscle size ** A good training routine with a good meal plan diet can always make a difference in the body ** If today is your shoulder day workout ** Feel free to try this exercise ** Good energy *** #betterlifestyle #fitnessmotivation #actor #fitnessforfriends #proteinshakes #fitnessforwomen #protein #happymondayeveryone #fitnessfanatics #reggaemusic #jeepwrangler #jeep #bodybuildingmotivation #homegym #privategym #familyman #fitnesslifestyle #shoulderday #mondayworkout #eatcleanfood #fatburningworkout #ifbbpro #ifbbbikini #newyork #manhattan #citylife #personaltrainer

Leo nilichelewa kufanya mazoezi. Sikufanya asubuhi kama kawaida na ilipo fika jioni nilikuwa na jisikia uvivi sana lakini nili jilazimisha kufanya mazoezi kwa nusu saa. Nilijisikia vizuri sana nilivyo maliza Wewe huwa unafanya mazoezi saa ngapi - asubuhi, mchana au jioni? ————————————————— They say never miss a Monday workout ‍♀️ Better late than never I guess. I got my #mondayworkout done much later than I usually do, but I pressed play and did my Kasheshe Cardio workout even though I felt really lazy in the beginning. No matter how many times I do it I always break a sweat and feel great after! @mari8781 did you get your workout in today?! Gurl, you better had and if not you still got time; it’s not Tuesday yet, get it done!

Top off kind of #Monday. ☀️✌. . Now let’s go kill this #chestday #rangertraining - rocking my #pinkrangerpower of course. ⚡️. Go rock your Monday, fellow #powerrangers! . . #mondayworkout #muscle #sunsoutgunsout #jeepwrangler #jeepwave #jeeplife #pinkrangerquest #pinkranger #rangerfit #fitfam #fitness #instagay #iggay #gay #gayboy #gayfit #gaymer #gaynerd #gayfitness #gaymuscle #gayswholift #gaygeek #fitgeek #nerdswholift #pinkhero

ARM DAY Tag your gym buddy and hit this arm finisher next time you’re at the gym, your arms will be. 4-5 (unbroken sets) I use a 45# bar or whatever you can handle. 10 upright row 10 tricep Extensions 10 bicep curls 10 forearm curls Partner rests while you go!

Jumping into the week like... ‍♀️ #herewego #mondaymotivation #fitnessmotivation #fitnessinspiration #fitnessgirl #fitnessinspo #fitnessinfluencer #nike #nikewomen #niketraining #newweeknewstart #smashinggoals #mondayworkout #outdoorworkout #jumprope #photoshoot #photographer @mosaicbymg all on the ground to get the best shot!!! @renaissanceman27 all in the background getting video footage lol #myteamrocks ✊