myofascialrelease massage massagetherapy sportsmassage bodybuilding fascia fitness health yoga bodywork injuryprevention recovery backpain dryneedling foamrolling healing triggerpointtherapy wellness balance body cuppingtherapy healthybody iastm myofascial personaltrainer rehab relaxation saturday selfcare sports registeredmassagetherapist
Had to have a picture with this red one fun time out today show jumping!
Regular maintenance massage therapy paying off
.
. .
#horsesofinstagram #eventersofinstagram #skewbald #showjumpers #showjumpersofinstagram #dressagehorses #eventing #eventinghorse #performancehorse #practice #improving #myofascialrelease #massagetherapy #elliottequinemassage #lovemyjob
Most of you know that I talk a lot about the importance of the fascia's role in the body. Here is a great example to demonstrate what fascia looks like and how it reacts to soft tissue manipulation tools.
That is how our fascia straightens after IASTM (instrument assisted soft tissue mobilization). #iastm #iastmtools #cuppingtherapy #massagetherapy #massage #iastm #iastmtools #massagetherapy #massage #massagetherapist #massagetherapists #myofascialtherapy #sportmassage #sportmassagetherapy #sportmassagetherapist #deeptissue #deeptissuemassage #deeptissuetherapy #deep #kinesiology #cupping #cuppingtherapy #cuppingmassage #recovery #rehabilitacion #rehabilitation #movement #movementismedicine #fascia #fascialstretchtherapy #fasciarelease #myofascialrelease
Mua @zeenixmakeover
Kindly like, comment and follow my page @zeenixmakeover
#beautifulmakeup#beingmaryjane#demilovato#bellator#bellator#vellashape#bellas#bellatrix#bellavita#attributesthursday#urbanelitehub#bellabella#bellandross#ciambella#ciara#cia#ciambella#ciacho#cianorte#myofascialrelease#ciacho
ROLFING & POSTURE
.....
When you’re walking do you ever notice your posture? How you’re carrying yourself?
.....
What about when you’re sitting? Or engaging in different activities?
....
Do you sit up straight? Or slouch? Or rotate? Or side bend? Take a moment to notice right now.
.....
None of these are 100% correct nor are they 100% incorrect. What is true is that Posture DOES matter. BUT what we also know at this stage of understanding our anatomy is that MOVEMENT of the spine is essential.
.....
IF you find yourself sitting or standing in one way for too long- move/shift/stretch-anything to get your joints moving.
.....
Our spine flexes, extends, rotates, side bends- in any and all combinations so USE it! Spine health is important for our overall health as we age.
.....
Rolfers are not only bodyworkers. We’re educators. We teach how to move your spine in all ways supporting the very body you live in. And as you educate yourself on your own body, you have the potential to live with more freedom
.....
Follow these awesome Rolfers and give them a try in your area:
@levityrolfing- Boulder, CO
@jameschritton- San Francisco, CA
@vistasdelsol- Boulder, CO
@powerandpoiseboulder- Boulder, CO
@lizterryyoga- Boulder, CO
.
.
.
.
.
.
Did you know you have nerves that come out of your neck, go down your arms and out into your hands? Did you know that if they are impinged in the neck or along ANY joint down the line, they can cause pain, tingling, numbness, weak grip, and so much more? DM me to schedule an appointment to figure out why you’re dealing with something like that! ❤️Dr. Jess
The head bones connected to shoulder bone, the shoulder bones connected to the hip bone, the hip bones connected to the foot bones
Awesome colab! @muscleandmotion has teamed up with @anatomytrainsofficial to bring us 3D visuals of fascial chains The spiral line helps to stabilize the body through all planes of motion with its double helix enclosed loop... Cool huh?! #anatomytrains #muscleandmotion #fascia #spiralline #fascialchains #fasciallines #functionalmovement #connectedness #posturalintergration #myofascialrelease
Had the table super low at the beginning of the treatment so that I could do a little tui-na and for actually getting up on the table to do a little walking and stretching. A hydraulic table sure does make it easy to start the session this way, and then bring it back up for when you want to use your hands and oil! Feeling thankful!
This video is in double time
#massage
#massagetherapy
#massagetherapist
#sportsmassage
#sportsmassagetherapy
#sportsmassagetherapist
#sportsinjury
#sportsinjuries
#sportsinjuryrehab
#rehabilitation
#cuppingtherapy
#cupping
#firecupping
#therapy
#myofascialrelease
#craniosacraltherapy
#witchesofinstagram
#letustakecareofyou
#evegreentherapy
#greentherapy
#anchorage
#alaska
#thealaskalife
#907physique
#itsalifestyle