myyogapractice yogapractice yoga yogalove yogachallenge yogainspiration yogagirl namaste yogaeveryday yogaeverywhere yogaaddict myyogajourney myyogalife yogaeverydamnday yogalife yogi yogini igyogachallenge yogalover yogapose yogaposes igyogacommunity yogaathome asana flexibility igyoga yogafit yogafun yogajourney yogaforall alomoves
"Have you ever imagine life without fun?!" .
I can't even think !! Love to celebrate even Small achievement with ice cream party!! .
So celebrate each Small achievement, have fun what you like and feel your life with beautiful colours of happiness!!❤ .
So let's have fun and let's see which shape we can make with any SEATED POSE for tomorrow for Day 2 of #ShapeYourFunAsanas ️️◼ .
And I have tried to make a Diamond Shape Frame with BUTTERFLY BOAT POSE
Really it was challenging to balance , but I am happy I did it and we had an ice cream party!!♀️ .
Beautiful!! Love it!! .
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And really our Gallery looks so beautiful with amazing shapes!!
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Excited to see which shape you pose look a like!! .
Do check what my lovely co-hosts Renny, Rosa and Nina are doing!! .
Wearing leggings: @lotusblossomyoga
Mala: @yogisurprise
Mat : @liforme . .
YOUR FUN HOSTS: .
@renny_sito .
@ninayoganow .
@rosariamazzon .
@yogi.hemaxi . .
OUR GENEROUS SPONSORS: . .
@lotusblossomyoga .
@yogisurprise .
@mymalanecklace .
@zenpolitan .
@arcfitnessproject .
@meddyteddy . . . .
#yoga #igyogachallange #yogachallenges #seatedpose #boatpose #navasana #baddhakonasana #yogabalance #balance
With long grueling hours behind a desk and the daily professional and social demands that land on our shoulders…it is sometimes very hard to sneak in that much needed group yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, what if you could bring a little bit of wellness into your office or conference room? There is no need to feel guilty when all you have to do is schedule a little movement during your next coffee break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These simple asanas have been modified to accommodate an office environment, with no need to pack your mat or even change your clothes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Tadasana (Mountain Pose)
-Dynamic Arm Raises: connect movement with breath
-Standing Side Body Stretch
-Eagle Arms⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Neck and Shoulder Release
-Standing Chair Twist
-Standing Quadriceps Stretch
-Standing Leg Stretch
-Chair Warrior⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Seated Pigeon⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Seated Forward Fold
-Finger Pull and Forearm Stretch
-Carpal Canal Stretch
-Jaw and Neck Release
-Seated Cat and Cow flow
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Want to practice these postures? Link in our bio.
Five things I’d like to do this summer:
1 Actually figure out where we’re moving next in the fall.
2 Take every advantage of my days off.
3 See as much of New England as I can.
4 Be more active in my meditation practice.
5 Purge a lot of the excess shit in my house I know damn well I won’t ever use.
It’s all simple stuff because I’m a simple lady. What’re yours?
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Day Two of #SolsticeAsanas
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Hosts:
@andys_yogalife
@em.luker
@nat.onthe.mat
@awakinggrace
@theislanddrifter
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Sponsors:
@vayumudra
@blueridgehemp
@redtail_jewelry
@sylvestermcnutt
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POSES/PROMPTS:
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Day 1: Cat/Cow - Wake up 10 minutes early and mediate to the mantra “I am ______” (Fill in the blank with your own affirming adjective, strong, creative, kind etc).
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Day 2: Tiger Pose - Plant your seeds by journaling 5 goals you have for the summer.
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Day 3: Tree or Hand to Big Toe Pose - What new things do you notice sprouting in your life/spirit as summer comes?
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Day 4: Wheel - Let your sun shine on someone by giving a heartfelt shoutout today.
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Day 5: Side Plank - What makes you feel strong?
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Day 6: Pigeon Pose: Journal what your ideal life will look like once fall arrives, can be based on goals from day 2.
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Day 7: Inversion of choice - What sets your soul on fire?
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Day 8: Yogis Choice - How will you spend your solstice day? .
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#tigerpose #backbend #myyogalife #yogajourney #yogaeveryday #yogaaddict #yogalover #yogainspo #igyogacommunity #bendy #iloveyoga #myyogapractice #yogajournal #yogafun #aloyoga #beagoddess #practiceandalliscoming #yogacommunity #yogaflow
My love to home made food is strong. I love preparing beautiful and delicious meals in my own kitchen and I really don't mind if I just have 20 minutes or 1 1/2 hours. I love cooking because I love the way of creating my own food knowing exactly which ingredients are in there. I think cooking is a form of art at least that's the way I see it.
Nevertheless I love eating out from time to time to treat myself or to discover new types of food ❣️
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Do you like preparing your own food as much as I do? Or do you order most of your meals at a delivery service or eat out a lot?
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#warriorpose #warriortwo #warrior2 #warriorpose2 #strongwarrior #yogaaddict #warriorvariation #sunsalutation #sunsalutations #hipflexorstretch #yogapassion #yogaathome #yogahome #myyogapractice #myyogajourney #iloveyoga #yogaposes #yogachallenges #yogaanytime #yogaeverywhere #myyogaspace #yogainspo #yogainspiration #yogalover #yogamind #yogahamburg #yogagermany
Happy Saturday! Family hike today exploring a new National park beach. And snapping some pics for my upcoming challenge, always love these yoga adventures with sand in my toes, what playtime is all about What are you up to this weekend?
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And announcing Winners for #YogisOpenToGrace thank for joining us, we had so much fun. You all did amazing, it was so hard to choose! But we have our winners, here we go
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CONGRATS
@meilyana.cen - @vayumudra
@yogialxx - @gocleveryoga
@fastiggijulie - @infinitystrap
@yogi_shazzbam - @dharma_malas
@deedee.cajunyogamom - @malaprayer
@madhuradoesyoga - @made_as_intended
@sevialovesyoga - @mayyouknowjoy
@hulaliyoga - @intentionbotanicals
A host will be in contact with you soon.
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Thank you to my wonderful co-hosts and our generous sponsors! .
♀️ Hosts
@omwithmelissa
@sarka.yoga
@theopen.yogi
@sarahpowellyoga
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#yogafun #yogaposes #trianglepose #trikonasana #standingpose #yogaeveryday #yogaathome #yogainspiration #learnyoga #yogaover40 #yogafit #vancouveryoga #vayumudratribe #vancouveryogis #practiceyoga #strongyoga #fitover40 #myyogapractice #yogadaily #inflexibleyogis #yogastrong
Well, let’s just say I think I’m still in shock... & I totally threw out the very zen caption I wrote & replaced it with this one We ended up doing an emergency run to the hospital this morning with Cara. Her blood sugars levels went too high, & she vomited... Turns out her cannula was bent & she wasn’t getting enough insulin. Basically, she was on her way to diabetic ketoacidosis, which is when the levels of ketones in the body rise & the body becomes acidic... It’s a very serious condition to be in. We injected her to bring her blood sugar levels down & took her straight to the hospital. Thankfully, we got it all under control & everything is back to normal now, but it’s been a bit of a wake up call to see how quickly things can go wrong. Quite frankly, after seeing what happens to her body when she’s not getting the medication she needs, I’m couldn’t be more grateful for modern medicine.
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Tomorrow is Day 2 of #YogaDayYogis with plank pose, & I went with a twisted upward plank
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Wearing: @moonchildyogawear - Get 15% off your first order with the code YOGADAYYOGIS15
Mat: @liforme - Get 10% off all @liforme mats with the code OMNIYOGAGIRL19
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♀️ Hosts:
@omniyogagirl
@carolineanneyoga
@lancuks_yoga
@belleyoga.tokyo .
Sponsors :
@moonchildyogawear
@liforme
@merubeads
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#upwardplank #purvottanasana #yogamom #strongerthanyesterday