Список из самых популярных хештегов по теме #NUTRIENTS

✨✨a warm fruit crisp a la mode style has to be one of my fav desserts. This peach crumble with vegan cashew gelato is divine && free of refined flours + sugars✨✨ . Details ➳❥ sliced cinnamon FM peaches coated in coconut oil and mixed with a cinnamon crumble made of almond flour, @floraexmachina gold ghee, maple syrup, crushed walnuts, cinnamon, all spice, cardamom + pink sea salt. Baked in the oven until golden brown . Living HOLISTIC does not mean depriving yourself of your favorite indulgences~ it means finding healthier substitutes for them {while still allowing the space to fully indulge on the occasion}. Literally anything can be turned healthy these days. I challenge you to make a healthy version of one of your go to indulgences this week . KEEP on loving and taking care of your body, SHOW it the love and effort it continuously shows you✨ #fitbrittnutrition

Counting down until I’m back in Byron Bay again!! Our gals surf camp is almost here! Planning Byron is making me reminisce my last dreamy trip there with the @coconutbowls team Byron is so full of amazing food, beaches, people and shopping ☀️ I’m getting soo excited ‍♀️ @mmmoky Where’s your next getaway?

Raw. Unprocessed. Real. Food. #raw #food #produce #fruit #vegetables #godsdesign #garden #organic #real #healing #nutrition #nutrients #nourish #pure #safe #holistic #herbs #spices #hydrate #water #greens #plants #superfood

Follow @plantburstnutritional Black charcoal spinach smoothie bowl - 2 bananas, 150ml water. - 1 cup frozen spinach - 1/2 tbsp charcoal powder - 150ml almond milk Toppings: Coconut chips, white chia, banana, cacao nibs, shredded coconut, hemp seeds, blueberries, coquitos and amaranth Rp @sugarberrry

Follow @cbdorganizer if you love cbd . . . . #CBD #CBDOil #CBDVape #CBDGummies #CBDFlowers #CBDIsolate #CBDHeals #CBDCures #CBDMovement #CBDEdibles #CBDLife #CBDBenefits #CBDProducts #HealthyLifeStyle #HealthyLivingTips #Healthier #HealthierLifestyle #HealthierChoices #HealthierLife #HealthierYou #HealthierLiving #HealthierOptions #LifestyleMedicine #Nutritionist #Nutritional #NutritionTips #Nutrients #NutritionEducation #NutritionHelp #NutritionalTherapy

Good morning & happy Monday everyone Time to kick start the week off right with a delicious bowl of cold oats Finding a breakfast that you gives energy, keeps you satisfied and also makes you happy is super important, since most things that happen in the morning set the tone for the rest of your day! I hope you all have a killer start to your week and do something amazing. Maybe accomplish some goals, set some goals, do something that has also scared you. Let’s end April on a good note☺️

BUILDING A BALANCED SMOOTHIE // Putting together a balanced smoothie can be broken down into a few key components. These principles are especially important if our smoothie is replacing a meal. I often have a smoothie for breakfast when I’m short on time (or feeling lazy) and to make sure my smoothie keeps me full for hours, I aim to include an ingredient or two from each of the following categories:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ High in fibre + quality source of carbs — options include oats, bananas, cauliflower, zucchini, sweet potato etc. Frozen options are great to create a thick base for your smoothie customise this based on preference and activity levels for the day.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Source of healthy fats — options include nuts and nut butter, seeds including chia, hemp and flax, and avocado ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Protein — most popular options are Greek yoghurt and protein powder. In a pinch, you can also use milk, skim milk powder or high protein plant milk alternatives (soy, pea) ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Colourful fruit and veg — add colour to adjust the flavour and include more micronutrients! these could be greens such as spinach and kale, and fresh or frozen berries etc. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Add liquid of choice (preferably a milk/milk alternative or water, and not fruit juice), blend and enjoy.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Putting it together: my smoothie as pictured consisted of oats, banana, raspberries, Greek yoghurt, almond butter, chia seeds and almond milk!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus tip: if you have time, ‘eating’ your smoothie in the form of a thick smoothie bowl will help to keep you satisfied for longer. Especially if you add fruit and nuts etc. on top! The process of sitting and enjoying each mouthful helps to regulate your appetite and sends signals to your brain that you are full! ☺️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍♀️ What are your thoughts on this method? How do you normally make your smoothies?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Meg xo⠀ #thehealthylabel

What about a yummy peach to increase your Iron levels?, you can get restless legs syndrome if you are low in Iron. . . . . . . #peach #iron #anemia #healthylifestyle #healnatural #healthychoices #healthyhabits #holistic #holisticapproach #holisticcoach #wellnesscoach #wellness #naturalhealing #naturaltherapies #naturalresources #fruits #nutrients #vitamins #minerals #organic #foodismedicine #healthynutrition #healthybody #chronicillness #hypothyroid #Hypothyroidism #goiter #restlesslegs

لو هناكل رنجة و فسيخ ... - نقلل الكمية: يعني 150 جم للفرد كمية معقولة جدا بدون زيادة و لا إفراط - نشرب كميات كافية من الماية ... من 4-5 لتر - نتجنب المشروبات الغازية .... مش بتهضم ولا حاجة - قصاد كل حصة فسيخ أو رنجة بناكل 3 حصص خضروات ورقية زي الخس, البصل الأخضر و الجرجير - نتبع طريقة التحضير الموجودة في الفيديو بالطريقة دي هنقدر نتبسط بشم النسيم من غير أخطار إن شاء الله ... أما اللي دب خلاص في الفسيخ و الرنجة, هنتظروا مني بكرة إن شاء الله مشروب تحفة هيساعدنا نتخلص من آثار جريمة الفسيخ اللي إتعملت @dmctv.eg