Список из самых популярных хештегов по теме #PUMPINGIRON

/ !⚡️Follow @alexrichardson.fit @alexnroberto @athleticfitworld @alexrobertomusic for daily fitness and health content!SAVE THIS TO REVIEW LATER!Tag a friend who needs to see this!‍♂️ ⠀ If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself: ⠀ First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example: ⠀ LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps Deadlift: 4 Sets, 3-5 Reps Lunges: 4 Sets, 6-8 Reps Hamstring Curls: 4 Sets, 6-8 Reps Standing Calf Raises: 4 Sets, 6-8 Reps ⠀ LEGS (HYPERTROPHY DAY) Leg Press: 3 Sets, 10-12 Reps Leg Extensions: 4 Sets, 12-15 Reps Romanian Deadlift: 4 Sets, 10-12 Reps Seated Calf Raises: 5 Sets, 12-15 Reps ⠀ Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea. ⠀ Once you have determined those things for each push, pull and leg day, you'll be all set! ⠀ What is your favorite exercise on this list? Let me know in the comments! ⠀ ⠀ Content by: @kruckifitness #pushday #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #pullday #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #richardsonfit #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #legday #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #richardsonfitness #highproteinlowcarb

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The harder you work for something, the greater you'll feel when you achieve it.

365x10 For a new PR #Beastmode⁠ .⁠ What is your bench max? Comment below⁠ .⁠ .⁠ Follow @global_strength ⁠ Follow @global_strength ⁠ Follow @global_strength ⁠ .⁠ Via ⁠@joeyflexx7⁠ .⁠ #justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel

How is this possible? 49 year old TOP Olympian...still improving! @mrolympia08 and @thecharlesglass blasting biceps at @goldsgymvenice1 !!! • • TAG your gym crew!!! • #dexterjackson #charlesglass #ifbb #bikinicompetitor #musclemass #gymtips #oldschoolbodybuilding #muscleandstrength #oldschoolgym #vascularity #gymlife #buildingmuscles #ig_fitness #ig_bodybuilding #fitgram #workoutaddict #gymaddict #gymlovers #pumpingiron #gymbeast #gymaesthics #bikinicompetitor #aesthics #musclemotivation #figurecompetitor #WomensPhysique #iggym #bodyengineers #joeroganfanboy #orangecountyfitness

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Don't stop grinding

Absolutely Brutal leg day!⁠ #globalstrength .⁠ How often do you train legs? Comment below⁠ .⁠ .⁠ Follow @global_strength ⁠ Follow @global_strength ⁠ Follow @global_strength ⁠ .⁠ Via @krispy_kremez ⁠ .⁠ #justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel