Список из самых популярных хештегов по теме #SPARTANWOMEN

Flexing vs. not flexed, and original photos that show the difference between filtered and non-filtered photos! . I'm trying to keep a "theme" to my page which is why I've been filtering my photos lately. . But I'm always happy to share the originals with you! . Because I secretly hate how easy it is to alter images to make you "look better". . Gotta keep it real! . Happy humpday ya'll!

Bagged 5th place on the first @SpartanRace SEA Series. Happy with zero bupees and the result. I know I have improved given that short distance races is never my thing plus an injured wrist. Congratulations to @SpartanRacePhilippines for a successful event and to all the volunteers. Huge kudos to all the strong finishers of this race too! . Thank you @pinasobstacles for the all out support. To our dear coaches, @flyingdonv for making my runa more and more comfortable without me feeling like my heart will explode. To coach @jamuz1 and @markyparilla, without our 6am obstacles proficiency training, I will probay not make it at the multi-rig. To coach @anton7reales for the strength and conditioning in preparation for the races. And to @revixitanj for fixing my wrist few days before this race. Also to @merrell_ph for believing and supporting me and making sure I have the right gears for my races. . . . . . . #PinayChunLi #ocr #obstaclecourse #obstaclecourserace #spartanwomen #spartanrace #spartanraceph #spartan #athletelife #athlete #fitness #fitgirls #fitnessgoals #motivation #fitspiration #fitnessmotivation #chunli #cosplay #flexgirls

¡¡Medal Monday!! Mi primer 21k del año ‍♀️ . Me puse mis audífonos, puse mi playlist para bootcamp y pooom . De la nada todas mis preocupaciones pasaron a segundo plano (que no había ido al baño antes [si eres corredor seguro entiendes la gravedad de esto jajaja], que no me sentía suficientemente preparada, que tenía presiostitis), y sólo disfrute de mi carrera. Todo el tiempo me fui diciendo a mi misma las frases que siempre le digo a mis alumnos “fuerza mental, cuando el cuerpo empieza a fallar o decir que no, que la mente diga sí”. Cada vez que pasaba y veía a mi novio en los diferentes puntos de la ruta echándome porras, era un boost para seguir y meterle más duro. Y así logre terminar mi medio, feliz, entera y con ganas de más. . Lección: aceptar tu momento, tu condición y hacer lo mejor que puedas con ello. Para mi resulta difícil porque soy alguien muy competitiva y perfeccionista entonces sí no lo puedo hacer al 100% muchas veces prefiero ni hacerlo. Pero aceptar tu momento sin duda ayuda a que disfrutes, aceptes y fluyas. Gracias por tu consejo @luisalbertoroca . #running #runninggirl #halfmarathon #fitnessgirl #fitnessmotivation #challenge #spartantrainning #spartanwomen #strongnotskinny #challenge #unstopabble #carreraespn #21k

#tbt to @spartan Fayetteville Honors Series race 2018. This is my next race I’m headed to this year. Three weeks and counting. Where are you going next? #spartanrace #spartan #spartanfayetteville

"For years, I would think about my high school and college days of running track and smile. I was beyond confident and in the best shape. This “on top of the world” feeling slowly disappeared somewhere along the way. • When my son was diagnosed with Autism at age 3 and I let myself be dragged under waves of self-pity and guilt. After countless sleeves of Oreos and 68 pounds, I looked in the mirror and cried. I said, “Who am I?” I realized I needed help. In 2015, I was the PTA President of my school district. Our Superintendent was creating a family fitness initiative and asked if I would spearhead it. • He wanted me to visit an alumnus who had just opened up a Boot Camp facility in the area. Before long, I was doing five Boot Camps a week. The weight started to melt away. My trainer introduced me to food prepping and for the first time in forever, I felt control over food. One of my gym team members put together a team that was running a “Spartan race”. I thought, ok, I am in. • My first race was in June 2016 at Tuxedo. It took me 5 hours to run that race. When I jumped fire, I realized that I had just left the old me behind those logs and flames. Old Karen was gone and the brand new Karen was sprinting towards the finish line. I jumped fire twice more to complete a Trifecta that year. At 50 years old, I was doing things I never thought I would be doing at any age. My confidence was back and had literally lit a flame in me that was burning out of control. • I have just completed my third Spartan season. Now down 73 pounds and 10 sizes I find myself with an outlook on life ad energy that is unlike anything I have ever known. My son and daughter now know to NEVER give up despite any obstacle placed in their paths. They know that you should never accept average and love every step of your journey. As I was getting ready for work this morning I was thinking about how I would describe my transformation and how I feel. I thought back to me crying in the mirror four years ago. This time I thought...'Who am I?' Immediately I said…'I am a Spartan'." @kikifikar - #spartanwomen #livespartan #nevergiveup

SICKOOOOOO➡️Rhyno, angine, peu importe... Je m'accroche !!! . Une semaine que je n'avais pas fait de crossfit. Depuis mon entraînement Spartan lundi, mon coach m'avait dit de ne pas toucher au haut du corps quelques jours: semaine exclusivement donc sur le running et en prime malade du coup, pas le choix que de se reposer. #exhaustedAF . ⚠️ En parallèle, des pegboards à la box ? What? Sans moi ? #hellodarknessmyoldfriend . Bref, ce samedi matin, toujours prudente (et oui, hello la trentaine sage, je n'ai pas été un jeune labrador comme m'a un jour surnommé mon coach @junyfromont ), je suis partie à la box sentir l'odeur des poids, des cordes, pas de la transpi non plus c'est dégueulasse oh mdr... Et voir si je pouvais me suspendre au pegboard et soutenir mes collègues pendant leur WOD. Hello team spirit #lameute . Encore bravo les loups-loups @pellirojo @santeetgourmandise qui ont fait bien plus que s'accrocher au peg board

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.” - George S. Patton #mindovermatter #spartan

Strength comes from hard work. How are you getting your week started? #spartanwomen #spartantraining // : @luv2run25

Mi combinación preferida para antes de una @spartanracees : Ejercicios de movilidad y @noccospain ✌ Son mi Must para antes de correr! ———- My favourite combination before all my @spartan : Mobility moves and @nocco ✌ my pre racing Must!!! by @stompdafit #spartanrace #wearespartans #spartan #ocr #spartanwomen #nocco #noccoteam #noccospain #areyounoccoenough #noccomiami #mobility #movilidad #stretching #losangelesdesanrafael #spartanmadrid