Список из самых популярных хештегов по теме #STRENGTHANDCONDITIONING

CLEAN BULK vs DIRTY BULK by @noahlecountfit ⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking to gain mass, quit stuffing your face⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it seems like the best route to go down because I thought the same thing when I was going through my first “bulk”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this only will result in more fat gain which is literally pointless⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re looking to put on muscle, not fat... right? .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend the clean bulk. Where you raise your calories in small increments every time your body plateau’s at a weight⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your calories today by about 200. Once your weight stalls after about a week, raise the calories again⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will help you not feel bloated, and will help you build muscle consistently - Tag someone who needs to see this! - FOLLOW @blaze_athletics FOLLOW @blaze_athletics FOLLOW @blaze_athletics - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Incline Elbow Hinges . These are really good to add into your warm-up, especially on pressing days. If you’re doing these right, with lots of tension & intent, you’ll get a big tricep pump, while still working on shoulder mobility (Shoulder Extension). . If you’ve got nagging elbow issues when you press, these are definitely something you want to add in. @frank_castle9 with the great demo here. #WreckEm . @functionalrangeconditioning @kinstretch __________________________________________________________________________________________________________ #strengthandconditioning #sportsperformance #functionalrangeconditioning #frc #kinstretch #functionalrangesystems #mobility #movement #flexibility #fitness #insta #training #benchpress #instafit #shoulders #baseball #crossfit #powerlifting #bodybuilding #bench #gainz #elbows #triceps #football

Thrust FIRST. Then squat or deadlift. . Why? . Many people have a hard time recruiting the glutes - blame lots of sitting which results in poor hip extension mobility and therefore an inability to strongly engage the glutes. . Given that the glutes are the powerhouse of the lower body - it’s a good idea to get them fully firing FIRST in your workout. . This extra volume is great for ‘buildin da peach’ but will also ensure that the glutes are fully integrated when you perform compound exercises like squats and deadlifts. . Try 3 sets of 10-15 reps with a strong contraction at the top for a split second. . Then go squat or deadlift and tell me how you feel ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #techniquetuesday #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains l #trainingtips #glutebridge #gluteworkout

Banded pogo hops . I had been trying to find a way to loaded pogo hops without having to rely on dumbbells or barbells. I have barbells and dumbbells in the past, but they never felt that great to me - my ground contact times always felt compromised and if the point of the drill is to be “springy” you don’t want to spend too much time on the ground . Banded pogos on the other hand felt much quicker, but also did concern be me the same way weights on my back might. . The bands add a unique stimulus, because of 3 reason. . 1) the band’s resistance at the bottom is pretty low. This allows for the speed of the movement to not be compromised. If there was a heavy load on my back, it would be there the whole time and then load of it would increase the ground contacts. . . 2)The band keeps me “in line”. Because the bands are anchored, I line of pull stays the same. When doing this with weights, especially dumbbells the weights can begin to sway and your focus is removed from being springy to make sure you regather yourself. . . 3) the bands pull you down - the bands help accelerate the rate at which we fall, this increase the velocity aspect of loading without changing the mass . . Training @resiliencecode . Thoughts? . . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit

YOU DON'T HAVE "BAD KNEES" . Let me reiterate that title up there. You do not have bad knees. But you may have knees that can't tolerate a lot...yet. . A lot of people deal with knee pain and are often afraid to work the knee really hard for fear of overloading it. So thoughts like "squats are bad for me" or "that movement will hurt you" often prevail. . When someone says to me, "I have bad knees (or whatever body part). What should I do?", 99.9% of the time my first answer is that you first need to get rid of thought that you have bad knees. . This mentality breeds a state of fragility. It breeds a mindset that you are a victim to your surroundings and cannot move yourself forward due to this overwhelming obstacle. And it sets a poor expectation for improvement. . So as cliche as it sounds, the first thing you need to do to get better is believe that you can. And that starts with ridding yourself of this label that something about you is broken or worn down. . You don't have bad knees. But you may have knees that are a bit sensitive right now. You may have knees that can't tolerate a lot of load right now. . But that doesn't mean they can't get better. Or that they can't get stronger. Or that they can't learn to tolerate load again. It's all in the time, the progression, and the work you put in. . Most people can sit to a chair. Maybe you need to raise the height up. Maybe you need to sit back into your heels or keep a vertical shin. But do what you have to do. Sit down and stand back up. . Then shift one leg out a bit so you bias the other. Then go a bit further. And a bit further still. As you tolerate one, you progress a bit further. . Before you know it, you can stand from that chair with ease. And you can take the stairs and run downhill and maybe even start squatting with a bar again. Or maybe you're just stoked to be able to stand up from that chair without using your arms. . But work at it. . You don't have bad knees. You just have knees that need to start a little slower. But just because your walking the race doesn't mean you can't finish. . Tag a friend who needs to work their knees and share the wealth! . - Hippie Sabatoge - Drifter . #Prehab101

Registration night @wbff_aust @rebeccahall.methodx and I on the red carpet my number one ☝️ #strengthandconditioning #mensfitness #leanmuscle #malefitnessmodel #methodxathlete #fit #fitness #wbffgc19 #love #redcarpet

Most glasses will fall off when you do a back handspring, @cosmiceyewear will not! Use Promo Code UCHE15 to get these shades for the low. @madewithcilly

Resisted/Assisted Lateral Bound w/Shuffle Quick & Stick. This is a regression from the ladder/hurdle drill I recently posted. We’re trying to load our hips as much as possible and transition our weight from our outside leg into the opposite leg while making contact with the ziod in the middle of the transition. Most importantly trying to stick our landing properly going from acceleration to deceleration.

Furious Full-Body We sometimes get too comfortable with our single-body-part workouts. We can shock our system to grow and adapt by doing something different, such as a full-body routine once a week. Conditioning athletes do total-body workouts because they train their bodies to work as one complete unit. Compound movements make us strong. Years of isolation training has made us forget a great commandment for getting huge - you gotta keep on getting stronger. Stay with the basic whole-body compound movements like deadlifts, squats, bench presses, rows and good mornings. A weekly full-body workout will develop your strength, sure. But more important, it'll pack muscle on your body. I add a skipping component to this. . . . . #conditioning #conditioningtraining #bossbabemindset #gainz #weights #gymtime #gogetthatbody #exercisegirl #musclemadness #strengthandconditioning #musclepower #girlsthattrain