Список из самых популярных хештегов по теме #STRESSEATING

This is a little diddy I like to call “ISN’T IT INTERESTING?” . In my earlier post about “stress eating” a friend commented that she normally loses her appetite during periods of stress. While this is totally normal I thought “isn’t it interesting that I’ve never had a single client express concern about skipping a meal due to stress or busyness?” . Undernourishing whether intentionally through dieting or restriction or unintentionally due to stress or busyness is at worst detrimental to your health and at best nothing to write home about (or should I say talk to your dietitian about). But EATING while stressed? SOUND THE ALARMS WE HAVE AN ISSUE!!! . So... isn’t this interesting? Interesting and not surprising. In a culture that glorifies thinness it makes perfect sense that this would be our perception. So let’s call it what it is - perception. . For some more actionable approaches to “stress eating” and stress management overall check out my latest blog via the link in my profile. . #stresseating #stress #intuitiveeating #ditchthediet

What a journey ~ ✨.⁣ ⁣ Everything I used to eat had the words light/fat-free/skinny/zero/reduced/lean...because that’s what I wanted to BE.⁣ ⁣ Everyday I was on a mission to eat less, willpower my way through hunger and “be good”.⁣ ⁣ I thought that’s just what you have to do in order to lose weight, be accepted, love yourself & therefor love your life. (*its not)⁣ ⁣ But where this actually got me was obsessed with food, always hungry, the heaviest I had ever been, miserable, and either restricting or binging — never in between.⁣ ⁣ What I love about making the switch to REAL FOOD, is that it’s simple. It’s not about how to willpower through hunger with tips & tricks like skinny lattes, sugar-free gum or Diet Coke. It’s not about counting or tracking and being obsessed with the numbers and what the numbers mean and what we mean when we go above or below. It’s not about chemicals and artificial sweeteners made in lab that truly WRECK our guts (hi ‍♀️) immune systems, brain, and overall health.⁣ ⁣ Focusing on real food was such an important step for me towards making peace with food. And that’s why I preach this to my clients & community.⁣ ⁣ Because learning about food, actually eating something real with nutrients not just less calories/points/macros, and letting myself feel nourished, full and fed was POWERFUL.⁣ ⁣ It changed everything. And I think it’s incredible place to start if you can relate to the list on the left. Instead of jumping into a new plan or protocol or program or fad, what if you just woke up everyday with the goal to eat as close to real food as possible? Some protein, some fat, some carbs...what you like...what feels good. And TRY. See what gives you energy and what doesn’t. See what helps your digestion and what doesn’t. See what keeps you full and what doesn’t. YOU get to make the plan. ⁣ ⁣ Real food gives you loose structure. It’s not about being good or bad, it’s about taking care of yourself because you deserve that. It’s learning how to do this on your own, forever, not just a quick-fix. ⁣ ⁣ What do you think? Let me know below. ✨

Narcissistic abuse will destroy your life, your hopes and dreams, who you are as a person, your self esteem and your children. #narcissist_survivor #narcissistsurvivor

*has to stay 4 minutes late at work* #pizzatime

Ok so I’m going through a doughnut thing, what’s your stress eating food? #drawing #quicksketch #doodle #doughnuts #obsessed #treats #stresseating #caterpillar #design #art #illustration #characterdesign #characterart #fun

#Repost @jessihaggertyrd with @get_repost ・・・ This is a little diddy I like to call “ISN’T IT INTERESTING?” . In my earlier post about “stress eating” a friend commented that she normally loses her appetite during periods of stress. While this is totally normal I thought “isn’t it interesting that I’ve never had a single client express concern about skipping a meal due to stress or busyness?” . Undernourishing whether intentionally through dieting or restriction or unintentionally due to stress or busyness is at worst detrimental to your health and at best nothing to write home about (or should I say talk to your dietitian about). But EATING while stressed? SOUND THE ALARMS WE HAVE AN ISSUE!!! . So... isn’t this interesting? Interesting and not surprising. In a culture that glorifies thinness it makes perfect sense that this would be our perception. So let’s call it what it is - perception. . For some more actionable approaches to “stress eating” and stress management overall check out my latest blog via the link in my profile. . #stresseating #stress #intuitiveeating #ditchthediet

Currently a squishy extra thick mess but at least I don’t look as bad as I thought. So there’s that. #imtrying #thicc #ilikefood #stresseating #backday #moretolove

I wanna know, who are you rooting for in the NCAA tournament? I’m a Boilermaker through and through . Watching sporting events can be a challenge if there is a ton of food and alcohol around. Making sure you watch your portions is a great way of not overdoing it! Here are some tips to help keep you on track with your weight loss goals. . Instead of just drinking alcohol, drink water too! This will help keep you hydrated and cut some calories too! . Portion out your food/snacks on a plate instead of grazing from the table. . If you are stress eating, grab some veggies instead of chips! You get that crunch without all the calories. . Don’t restrict yourself from anything you love. Just eat everything in moderation. . I want to know, where are you on your health journey? Are you trying to lose weight but can’t on your own? Well, you can start by downloading my free sample meal plan (link in my bio). You can also apply to be coached by me!‍♀️‍♀️‍♀️ . . . . . #stresseating #allinmoderation #weightlosscoach #weightlossinspo #thursdaymorning #caloriecounting #collegebasketball #weightlossideas #beerbelly #snacking #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #snackattack #caloriecontrol

KETO REVERSES STRESS EATING AND ITS DAMAGING EFFECTS ON THE BODY‼️‼️ ------------------------------------------ It's usual for people to find comfort in food under stress. If that stress is consistent, stress eating becomes a habit. Rekha, a native of Bangalore did the same. She let her hormones control her and it ruined her body. She even had to go for a knee surgery because she injured herself while trying ways to lose weight fast. .. . Before training with me, she lost 4kgs in 7 months and in the last 11 weeks, she lost 14kgs under my guidance without any rigrous physical activity. She used to eat jello every night before bed and now she doesn't want to look at it anymore. What changed? How did she suddenly become so strong willed?. .. . Keto doesn't only make you lose weight, it fixes your hormones too. It kills your sugar cravings completely and suddenly you stop craving for sugary stuff. The state of ketosis is so satisfying that it also lessen the amount of stress and helps you master your own thoughts and emotions. She also dropped 4 dress sizes from 4XL to L. .. . #bangalore #bangalorefitness #fitbangalore #ketobangalore #workingwoman #sugarcravings #stress #stresseating #firefueled #nosugar #bellyfat #beautiful #weightlosstransformation #ketoindia #desiketo #ketosis #fatloss #ketocoach #healthyfood #depression #progress #hormones #fitwoman #cardio #zumba #consistency #nocarbs #fitnessmotivation #ketodiet #anythingispossible