Список из самых популярных хештегов по теме #TABATA

Жиросжигание Кардиотренировка ⠀ Самое лучшее сочетание это силовые+кардио. Тренируем свою сердечно-сосудистую систему ❤️ ⠀ ❌Если вы только начинаете тренироваться, очень прошу, не надо слишком усердно относиться к кардио, сразу прыгать и повышать свой пульс до 160. Начинайте работать постепенно. Для начинающих- ваш пульс не должен превышать 120 ударов ⠀ Для начинающих- делаем неспеша, в своём ритме. Для продвинутых- делаем все интенсивно. ⠀ Идеально эту тренировку можете комбинировать с сетом на пресс ⠀ Итого принцип выполнения: 15-14-13-12-11-10-9-8-7-6-5-4 ⠀ Сначала выполняете каждое упражнение по 15 раз, закончили круг- выполняете по 14... и так до 4 ⠀ Сет: ▫️выпрыгивания ▫️приседание с касанием ▫️выпады назад ▫️отжимания ▫️V-апы (пресс) ⠀ Продолжаем серию жиросжигания и подготовки к лету и любимому купальнику ⠀ А все кто поставит ❤️ и оставит комментарий о тренировки- достигнут результата быстрее ) Мистика- но работает ⠀ #bestbodytv #tabata #hiit #табата #табататренировка #домашниетренировки #тренировкидома #тренировкадома #сжиганиежира #похудение #похудениедома #похудениемотивация #тренеродесса #персональныйтренер #онлайнтренировка #онлайнтренер #фитнесдома #фитнесбикини #интенсивныетренировки #виит #жиросжигание

On se bouge pour perdre du gras les fit-copains ! On va anéantir cette vilaine "celluloche" ⠀ ❌Pas de secret non non non … Une alimentation soignée et de l'exercice . ⠀ Ici je vous montre un petit circuit que vous pouvez faire AVEC OU SANS lests (2 .5kg de chaque côté pour les miens : intersport 17€ les deux) . ⠀ ♻️ Répétez ce petit circuit sur 30 min (ou plus si affinités) que vous pouvez faire partout ! . ⠀ Il y a donc : ⠀ ✔Élévations latérales : 10 répétitions de chaque côté. ✔Kick Back : 10 répétitions de chaque côté. ✔Fentes statiques : 10 répétitions de chaque côté. (Tu peux les faire en marchant). ✔Pompes (classiques ou sur les genoux) : ton max ! ✔Gainage : 30 secondes droit ou bascule côtés. ✔Corde à sauter jusqu'à l’échec ou jumping jack si tu n'as pas de corde. ⠀ ℹN'hésitez pas à PARTAGER vos exploits avec le hashtag #teamolifit ! ⠀ J'espère que cette petite vidéo (tournée le 23 février par 25°C oui oui xD) vous plaira... En tout cas moi je vais m'y mettre ! ⠀ Merci encore à @katia_fit_mum pour son aide ♡ ⠀ ❎❎ ET TOI, C'EST SAMEDI CHILL OU SPEED  ❎❎ ⠀ @oceansapart.fr -20% code OLIOA. ⠀ ⠀ #fitnessvideos #hiitworkout #fitnessvideo #fitnessmotivation #weightloss #pertedepoids #gluteworkout #legworkout #remiseenforme #tabata #motivee #objectifbikini #perdredupoids #abdos

Check Out this 20-Minute High-Intensity Dumbell Routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this workout for later ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This metabolic conditioning routine is perfect for days when you need a quick exercise fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform this workout as a circuit, completing each exercise for 1 minute and then immediately moving onto the next, without rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When finished, rest for 90 seconds and then repeat the entire circuit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full Workout Below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Pulse Squat into Lunge * V-Sit with Chest Fly * Pushup to Single Arm Raise * Star Jack with Dumbell * Single Leg Deadlift into Reverse Bicep Curl * Renegade Row with Tricep Extension * Bridge with Chest Press * Weighted Speed Skaters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't go too heavy on the dumbells! You'll burn out too quickly like I did when I first attempted this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who could benefit from this, send them here @ghallfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------------------------------------------------------------ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you transform your physique ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my free blueprint (Link in Bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️www.ghallfitness.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dumbellworkout #dumbellhiit #workoutideas #fullbodyworkout #fatburningworkout #hiitworkout #hiitworkouts #hiitcardio #highintensitytraining #hiittraining #fullbodyworkout #tabataworkout #sundayworkout #highintensityintervaltraining #fitnesstraining #trainhardorgohome #hiitcircuit #cardiohiit #sweatsession #sweatlife #ghallfitness #workoutinspo #workoutoftheday #gymroutine #getfitstayfit #quickworkout #workoutvideos #fitnessfriday #workoutroutine #tabata

Como llevas el Día❓Ya te has puesto en #movimiento❓Iniciamos la Semana Ejercitando Nuestros #gluteos #abdominales y #piernas Con éste CIRCUITO de 7 #ejercicios Super-Efectivos ‼️ . #sinexcusasPuedes Practicarlas tranquilamente en Casa. ➡️Realiza 20 repeticiones de Cada #ejercicio , (menos de la Plancha que deberás Mantener la Posición 45 segundos o 1 minuto) ➡️Repite 3 veces todo el Circuito ➡️Recuerda Calentar y/o hacer Ejercicios de Estiramiento Antes de Realizar la #minirutina Puedes Saltar la Cuerda o Saltar en el Lugar 10 Minutitos.‍♀️‍♀️‍♂️‍♀️ . ‍♀️‍♂️‍♀️‍♀️‍♂️‍♂️️‍♀️️‍♂️‍♂️‍♂️‍♀️‍♀️‍♀️ @taylor_fitness #solodietas10.com #dieta #dietasaludable #adelgazar #bajardepeso #perderpeso #entrenar #cambiodehabitos #habitossaludables #sport #deporte #circuito #tabata #estilodevidasaludable #vidasaludable

Here's A Sweaty 24-Minute Cardio HIIT Workout You Can Do In Your Living Room ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post for later ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workout targets the whole body and gives you the best of both worlds — you're building muscle and torching calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full Workout Below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 1 - 45 seconds on, 15 seconds off. 2 Rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Butt Kicks * Jump Squats * Burpees * Kickouts * Alternating Side Lunges * Jumping Lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 2 - 40 seconds on. 20 seconds off (but in plank hold). 2 Rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Mountain Climbers x 40s * Plank x 20s (Rest 1 min) * Plank Jacks x 40s * Plank x 20s (Rest 1 min) * Lateral Plank Walks x 40s * Plank x 20s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready? Go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone looking for a great fat burning workout, send them here @ghallfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------------------------------------------------------------ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you transform your physique ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my free blueprint (Link in Bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️www.ghallfitness.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiitworkout #hiitworkouts #hiitcardio #highintensitytraining #hiittraining #tabataworkout #highintensityintervaltraining #hiitcircuit #cardiohiit #bodyweightworkout #bodyweighttraining #bodyweightexercises #intenseworkout #homeworkout #homeworkouts #athomeworkout #nogym #nogymnoproblem #ghallfitness #bodyweightexercise #thenx #workoutanywhere #burpees #workoutideas #workoutoftheday #freeworkout #fullbodyworkout #fatburningworkout #workoutinspo #tabata

I personally hate the treadmill. I look at it with disgust. Tabata bodyweight cardio though, I actually weirdly enjoy. Especially if I can convince other people to do it with me. In my experience, I’ve lost more body fat doing Tabata Cardio than I have from any other cardio method. Break it up into sets and mentally it will change your life too. 4 minutes for a set with rest during the set 3-5 sets so ONLY 20 mins total cardio needed Uhh yuhhhhh no more 45 minute treadmill sessions wishing every second it was over 45 minutes ago. Try TABATA!!! My app @exerprise can generate you thousands of free Tabata Cardio workouts btw...OMG NEW FEATURES DROPPED TODAY TOO WOAH - Make sure to save the video so you can try this out next workout sesh and share it with a friend who needs to stop skipping cardio!!! Leave a comment and let me know what ya think - Circuit Exercises: 1️⃣ Ab Around the Worlds 2️⃣ Rocket Jumps 3️⃣ Low Cross Runs 4️⃣ Twist Jumps - Time intervals are: 20/10 for 4 minute sets. Try 3-5 sets to maximize cardio training volume. Give it a try and shred that body fat Aliens - Make sure to download my workout app (Play & App Store) for free! - @exerprise Subscribe on YouTube for more in depth weekly fitness content: Anabolic Aliens Custom Workout/Meal Plans: anabolicaliens.com - Song: Lollipop by @framinghanley - #anabolicaliens #exerprise #fitnessyoutuber #bostonfitness #fitnessboston #workout #fitness #exercise #gym #workoutvideo #workoutroutine #gymittv #gymitwatertown #IGersBoston #cardio #tabata #hiit #hiitworkout #tabataworkout #cardioworkout #cardioexercises #cardioworkouts #cardioday #bodyweight #bodyweightworkout

Coitado, @tabataamaralsp humilhou o ministro com palavras civilizadas, não precisou xingar ninguém para falar a verdade. Gostei, colocou ele na caixinha! #tabata #tabataamaral #educacao #ministrodaeducação #ministrovélez #politica

. تمرینات استقامتی، سرعتی، کار با توپ ، عصب و عضله، TRX به شکل تاباتا در ایام تعطیلات نوروز در مرکز حرفه‌ای فوتبال PAS PLUS #موفقیت_اتفاقی_نیست @mostafasalimi10 @mostafasalimi10 @omidomid10 @rezasanjideh

Linda Nilzon är unik kombination av kunskap, kraft, energi och entusiasm. Hon kan allt från rehabövningar till periodiserad träning och vet precis hur hon ska få dig att ge det lilla extra. Och skulle du sakna ett leende kan du be att få ett av hennes! Vi är så tacksamma att få ha dig som kollega! ❤️ #personligträning#bodypump#core#spinning#stride#7x3#tabata