Список из самых популярных хештегов по теме #ULTRAMARATHON

GETTING RDY FOR MY OBSTACLE RACE: Today I turned my rest day into a run day, but tomorrow it’s definitely time to recover.

I’m sooo pumped to be heading to Port Macquarie tomorrow to do the @elephant_trail_race on Saturday!! And what’s even better is that course will soon be our new local track Let me know if you’ll be out there, I’d love to meet some of the insta family

[ 86 km - base de vie ] ‍♀️ ( 11 ) . Nous sommes à mi-course, il reste maintenant 91 km à parcourir ! Juste un peu plus que ce que je viens de faire ! Ça me paraît tellement fou et presque irréalisable . Je récupère mon sac de délestage et je file à la douche. En me déshabillant je constate les premiers dégâts. J'ai le dos entièrement brûlé Nous sommes environ 4 filles et je vois 2 d'entre elles avec le dos entièrement bandé, je comprend que je ne suis pas la seule ! Elles me disent d'aller voir les médecins après pour me faire mettre des bandages ! Je constate aussi une ampoule mais rien de très grave. Par contre mes pieds sont un peu douloureux Après la douche je me change intégralement sauf la jupe que je garde car vraiment je suis trop bien dedans ! Je sors de la douche toute neuve et motivée Je pars chercher mon plateau repas, des pâtes et du jambon, la base De quoi bien me remplir car bon pour avancer il faut du carburant. Je n'ai aucun écœurement ni soucis digestif je suis super contente . Après avoir mangé je décide d'aller voir les médecins et podologues. Jusque là super sauf qu'il y a 1h de queue Moi avec ma petite ampoule je n'ai pas à me plaindre car certaines blessures et ampoules à ce stade de la course sont déjà très impressionnantes à voir et les podologues sont submergés ! Je n'ai pas le choix je veux repartir soignée. Je décide donc de faire la sieste en attendant mon tour. Je m'allonge au sol, bastien me lève les jambes, les remus un peu et me fait un massage à l'arnica ! Quel bonheur ! Je somnole pendant 20 minutes sans réellement m'endormir ! L'attente est vraiment longue et l'heure tourne ⏰ C'est enfin mon tour ! Une bénévole me bande tout le dos et une podologue me perce l'ampoule avec une seringue ! Me voilà d'attaque ! Je décide aussi de changer de chaussures. Première partie faite en trail je décide de passer aux chaussures de route pour me garantir un meilleur amorti pour la suite. Je ne sais pas si c'est ça qui causera mes problèmes de pied je ne le saurais jamais . Je regarde l'heure ! Bordel il est 11h30 ! Je suis restée 2h sur ce ravito ! . Il est temps pour moi de repartir ! . #ultramarin

All the recovery. I loved Saturdays adventure more than anything but this week has been the peskiest (and it’s only Wednesday). . I hope this post doesn’t come across as extra dramatic but I find the recovery of these races HARD - really hard (and have done throughout the Threshold series). . I expected my legs to hurt and my feet to be questionable but (for me and maybe others?) it is SO much more than that. 1. My appetite is not the one - it takes me at least a week to get back into normal eating following waves of super hunger and waves of all the sickness (a twix and chocolate milk for breakfast went down a treat) 2. I feel super dehydrated regardless of how much water (or chocolate milk) I drink 3. My skin is absolutely not glowing - think spotty snake 4. I switch between being emotionally overwhelmed and beyond proud of what I’ve achieved to wondering what on earth I do next 5. I feel extra bloated alllllll the time 6. I am super keen to get back into all things running and exercise but I’m also wanting all the rest 7. I have become the absolute queen of napping - even walking up stairs demands a mandatory nap I (think) recovery is a different journey for every little runner, just like running is but I am so super grateful for what my body and my little legs have achieved over the last 5 weeks and I will take the peskiest week for all the fun I had on Saturday, every single day.

Loved it! Just loved it @actionchallenge @ultrachallenges Ultra-Marathon of 100k/62.2 miles across the Peak District for @greatormondst . . . . #PeakDistrictChallenge #peakdistrict #peakdistrictchallenge2019 #GreatOrmondStreet #greatormondstreethospital #greatormondstreethospitalcharity #actionchallenge #actionchallengeevents #ultrachallenge #ultramarathon #firstultramarathon #doublemarathon #marathonrunner #marathonrunning #marathonrunners #peakdistrictwalks #peakdistrictwalkers #health #fitness #fitnessevent #fitnessevents #100k #finishlinesnotfinishtimes #womensfitness

How hot is it outside?!?!? 40C and 90% humidity!!! But coach @addiedoesstuff gave me intervals and I got them done!!! Hot hot hot!! @hokaoneone @runinrabbit @spring_energy @drymaxsocks @bellefleurpt @prevailbotanicals @julboeyewearna @eurosportsottawa @nathansportsinc #hokaoneone #timetofly #runinrabbit #rabbitelitetrail #borntorunfree #run #runner #runnersofinstagram #ultramarathon #ultrarunner #trails #trailrunning #trailrunner #veganrunners #vegan #nomeatathlete

‍♀️❤‍♀️ . Reposted from @sprintassessoriaesportiva - E precisa de legenda pra essa foto? . Ela demonstra a alegria da nossa ultramaratonista @ultra_deby . Treinador @paulodp_endurance acompanhando e orientando a Débora nesses sete dias da tentativa de recorde mundial esteira. Atualmente é de uma britânica: 833,05km em 2011 . @dux.pix . . . #recordemundial #ultramaratona #ultra #maratona #corrida #desafio #worldrecord #ultramarathon #floripa #florianopolis #beiramarshopping #corredor #maratonista #floriparoadrunners #sprintassessoriaesportiva #ultramaratonista - #regrann

hit 114 on my 3pm runfollowed by a full moon Nature is jostling me today, making me all snarly and sparkly.

Transformation isn’t a one stop destination. We constantly evolve, we change, we transform in many ways. Mentally and physically. All of it, is part of our own unique journey . I haven’t done a #transformationtuesday in a long time. I originally thought my transformation was from mothership to ultramarathoner. From carrying my fourth child, not spending time looking after myself, stuck in unhealthy ways, and not controlling my diabetes, to finding that time for me. Just making a promise to myself to try, then discovering a mentally and physically stronger me, in turn a better mother, someone who went from couch to 5k to leaping into the world of long distance running ‍♀️ . But now another transformation is occurring. I never thought I would be going through another pregnancy, let alone a fit, active one. I’m loving every step of running with our little bean. I never thought I would be that person running races with a little bump, feeling slower but stronger, empowered by what my body is allowing me to achieve. . And whilst this transformation is definitely a journey of discovery in progress with many unknowns and uncertainties, I wouldn’t have it any other way ❤️ . Happy Tuesday . #runmummyrun #pregnantrunner #irunthisbody