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Cauliflower ‘Hot Wings’ by @cookingforpeanuts
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Wash and cut 1 cauliflower head into bite-size florets. Prepare batter:mix dry ingredients: 3/4 cup all-purpose flour (or rice flour for gluten-free), 2 tsp garlic powder, 1 tsp cumin, 1 tsp paprika, several turns black pepper, pinch of salt (to taste). Mix wet ingredients: 1/2 cup plant milk + 1/2 cup water. Pour wet ingredients into dry ingredients gradually while mixing to remove any lumps. Dip cauliflower florets into batter one at a time, shaking of any excess. Place on lined baking sheet. Roast at 400F for 20 minutes, flipping half way. While cauliflower is roasting, prepare sauce. Sauce: Whisk together 2 tbsp tamari, 2 tbsp sriracha, 1 tbsp apple cider vinegar, 2 tbsp water, 2 tbsp maple syrup and 1+1/2 tsp tapioca starch. (Optional: Heat 1 tbsp vegan butter in saucepan until melted. Remove saucepan from stove and whisk sauce into melted butter while saucepan is still hot. Keep whisking until sauce thickens.) For oil-free version, transfer mixed sauce directly to saucepan and whisk while heating until starts to thicken. Dip roasted cauliflower florets into sauce one at a time, using your hands to generously coat each floret. Roast on lined baking sheet at 400F about 30 minutes, flipping half way, until florets start to darken. Enjoy!
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When we aren’t craving smoothies for breakfast, this is it! Avocado, tomato, arugula and hemp seeds on grain toast! It has healthy fats from the avocado and hemp seeds, antioxidants from the tomatoes and arugula and fibre from the grain bread! Great nutritious breakfast to start the day!
- @aspoonfulofhealthde
LET’S TALK ABOUT FATS
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As many of you may know, I began increasing my fats earlier this year after having been on a “HCLF” vegan diet for a long time - which left me with hormonal imbalances, hair falling out, dry skin and awful digestion. At first, my body was not used to the increased fat I was eating so my skin got even worse and my digestion was absolutely awful, however now that I have continued to eat enough fat every day my body has gotten used to it again and I have never felt better. My skin is clear, I am less bloated, my hair is glossier and thicker and my mood swings are nonexistent...all thanks to a little bit more + +! I also get asked if my body has changed at all from eating more fat, and I can say without a doubt that eating more fat will NOT make you gain weight - you’ll just feel much better and more radiant! I also have a whole video about my experience on a HCLF diet on my YouTube channel which goes more into depth if you want to know more, but I really think it’s so important to talk about that fact that fats ARE our friends, and they are not to be feared in the slightest! ✨
Show this cow some love ❤️ ✨✨✨✨✨✨✨✨✨✨
Credit to @millionvegans
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3 ingredient homemade ketchup. •
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Credit to @plantromance •
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If more humans ate a plant based diet, the starving ones could eat too.. Veganism addresses human rights. Research it! Meme: @pascalpree_veganactivist
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