Liste des hashtags les plus populaires par sujet #CONSISTENCY

There is no real secret about the people that are successful with losing fat and those that are not. It’s not magic. It’s not some unique characteristic that only they have. - People that have lost fat and have kept it off have adhered to some other basic principles that have been shown over and over again to work. - They hit their nutrition targets at least 80% of the time. They are FAR from perfect, but most of the time they are hitting their calories and protein. Remember when you were in school, if you ended the grading period with a 60%? You didn’t pass the class. Same with nutrition. If you put in 60% of the work, you will get 60% of the results. - They are prepared. They figure out what they are going to eat the next day to meet their targets. They sometimes meal prep, or they stock up on easy prep options, but they are prepared. - One thing they rarely ever do is wing it. Going from meal to meal not knowing whats next. Not knowing what they are going to eat, or how they are going to make the numbers work. Look, we all have to wing it a some point. Life is like that and that’s OK. But winging it most days won’t work. It never does. - Believe it or not successful dieters get off track too. We all have. But instead of letting one misstep lead to several, they just hop back on track at the very next meal and/or workout. No looking back. And most importantly, no guilt, and no self- punishment. Just hop back on and keep moving forward. - They are in a long term mentality. They don’t just say those words, then get upset when the scale doesn’t move. They aren’t in a rush They realize there is no end date to all of this. It’s for life. And as a result, they relish the journey. All of it. The successes and the failures. They keep moving forward no matter what. And the most important thing of all: - They understand that as long as they don’t quit, they will succeed. Period. Whether that’s in a month, 4 months, a year or 10 years, it doesn’t matter. The true understanding that there is no real end date changes everything. - You can be successful too. It’s not too late. It’s not out of reach. - Need some help? I want to help. - Love you.

“When you feel like quitting, think about why you started!” For me, I started because I was hurting. I was hurting because I was so uncomfortable in my skin that I avoided situations and experiences. I was hurting because I was overeating and was physically in pain from it. I was hurting because I had “let myself go”. I was hurting because I had zero confidence and was ashamed of myself. I was hurting because I was so desperate to lose weight and everything I tried, even extreme measures, didn’t stick. I was hurting and I never want to go back to that place. If you’re there, don’t wait another day. I promise once you start and get the hang of it, you’ll wish you would’ve started months or even years ago. Start making little habit changes and they will add up. Even if you don’t do keto, do something to better your health and better yourself. Keto is not the end all solution for everyone. Find what works for you and stick with it consistently. You are worth it and you can do it! You’re not alone in this! I am here for you if you ever need anything. Feel free to DM me with any questions that you have or anything that you need. I’ll do my best to answer and help everyone I can. . . . . #keto #ketodiet #ketotransformation #transformationtuesday #tuesdaytransformation #fitfam #ketocommunity #ketofam #NSV #fitnessmotivation #consistencyiskey #consistency #ketogenic #ketogenicdiet #ketorecipes #weightlosstransformation #weightloss #beforeandafterweightloss #extremeweightloss #myweightlossjourney #beforeandafter #youcandoit #youareworthit #lowcarbhighfat #workoutmotivation #healthylifestyle #healthyrecipes #ketolifestyle #ketolife #weightlossjourney

A gentle morning reminder. It’s not selfish to take care of yourself. It’s crucial. Be patient with yourself on your journey. You’re worth it. Sending you all my love today. . . . . . . #tuesdaymorning #tuesdayquotes #tuesdaythoughts #motivationalquotes #motivation #loveyourself #selfcare #bepatient #patience #consistency #consistencyiskey #lifequotes #lifeisgood #lifeisbeautiful #keto #ketotransformation #ketolifestyle #reminder #notetoself #ketoweightloss #ketofriendly #ketodiet #keto #ketogenic #ketogenicdiet #lowcarblife #lchf #fitfam #ketofam #ketocommunity

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HAPPY SATURDAY☀️ Happy to say, my mouth sores are finally wearing off a bit and I WONT HAVE TO DEAL WITH THIS AGAIN!!! The worst side effects from chemo are always the week where i get my last dose but i should be back to my “good energy” this week And the best thing is, since I officially finished with treatment, THE SIDE EFFECTS WILL BE DONE!! Literally counting down the days till my next PET ( April 4th ) I have all the faith that it’s already gone and I am HEALD, all thanks to the man up stairs #consistency #weightlossworkout #weightlossjourney #weightlosstransformation #weightloss #fatloss #fitlife #fitness #fitnessmotivation #motivation #saturdaymotivation

Happiness is.... . . @junaefit “pomegranate passion” ❤️ . . . #melaninfitness #coreworkout #absworkout #junaefit #blackgirlswhoworkout #afrogirlfitness #fitfortheculture #ebonyfitness #fitnessmotivation #afropolynesian #gymmotivation #transformationtuesday #polyfitness #iworkout #girlsworkout #findyourstrong #ilovefitness #consistency #thickthighssavelives #blackwomenworkout #blackownedbusiness #blackownedclothing

Candid transformations Senior year to now, age 19 and age 23. “It all begins and ends in your mind. What ever you give power to has the power over over you if you allow it to.” #mondaymotivation #motivationmonday #motivationalquotes #transformation #weightlosstransformation #consistency #weightloss #weightlossjourney #fitness #fitnessmotivation ——- Dietbet started yesterday and it’s not to late to join! Summer is coming up next so why not start kicking those goals into gear Bet yourself $35 that you can lose 4% of your body weight in 4 weeks and if you make your goal, split the pot with the other winners. (YOUR BODY WEIGHT x .04 = HOW MUCH YOU’LL NEED TO LOSE) Why join? -Meet new people who are on the same journey as you from ALL AROUND THE WORLD -Share recipes/workouts -Weightloss tips and accountability -Giveaways -GET PAID BY BEING HEALTHY AND LOSING WEIGHT! Link in bio to join to join or dietbet.com/Jessica

YOUR REACTION IS EVERYTHING - - - Follow @kurtrawlinsfitness for fitness motivation - - - EXPECT it. - You’re going to go off the rails a bit. - You’re going to eat too much; you’re going to stop working out for a period of time. - You might incur a minor injury. - How do I know? I’ve trained hundreds - probably over a thousand - people. You pick up on patterns. - When you expect it, it won’t throw you off as much. You knew it was coming. You have a plan of attack. - You won’t get as discouraged if you know these types of situations just happen. It’s called life. - Your reaction is your choice. Those who are successful know how to get knocked down 99 times and get up every time. - Their weapon of choice? Habits. Habits don’t fall to the wayside in dire situations. You can always fall back on the great habits you’ve developed over time: Consistent weight training, regular fiber intake, protein at every meal, to name a few. - My advice? Expect these moments, and when they happen, fall back on your principles - your habits. They will never fail you. - I hope this helps you as much as it has helped my clients. - - - Tag a friend who could benefit from this - - - #fail #failure #habit #habits #dealingwithfailure #resiliency #consistency #discipline #weightloss #weightlossjourney #weightlosshabits #fatloss #buildinghabits #strengthtraining #weighttraining #nutrition #nutritionhabits #diet #dieting #dietitps #workouttips #motivation #workoutmotivation

“You don’t always get what you wish for. But you always get what you work for.” #notnattyfuckoff #workharder #mondaynightraw • • • #teamatlasmtl #bodybuilding #bodybuilder #femalebodybuilder #fitness #girlswholift #girlswithmuscle #wpd #wwe #wrestler #muscles #lift #motivation #veins #delts #heavyweight #fluffy #mass #gains #consistency #inkedgirls #girlswithtattoos #sleevetattoo