Список из самых популярных хештегов по теме #HIIT

HAPPY FRIDAY - today I’m bringing you a super quick & effective (minimal equipment) HIIT workout — this had me sweating & ready to take on the dayif you have 15 minutes to spare in your day, this one if for youit’s come to the time of year where I like to focus on full body movements & minimize my time in the gym so I have more time to do my thang thizzle outdoorsmake sure you save this to try later! - alternate lunge jumps | 4x10 each leg bosu ball toe taps | 30 seconds on - 10 seconds off•4 rounds 180° jump squats | 30 seconds on - 10 seconds off•4 rounds plank w/ knee to elbow | 4x10 each side - outfit: @gymshark @gymsharkwomen energy+ seamless set in sea red shoes: @filausa song: @pinksweats coke & henny pt. 1 - - - #fitchicks #network #affiliate #libbychristensen #gymshark #gymsharkwomen #gymshark66 #workout #hiitcardio #hiitworkout #hiit #fullbody #fullybodyworkout #kcblogger #kcbloggers #kcfit #kcfitness #kansascity

Core and upper body - 3 sets of 30sec with 15sec rest - : @skyfeatherstudios

Happy healthy Friday to ya’ll .

Tournament time! Who’s coming out on top? Ready! Set! Go! ‍♂️ #fitness #fitnessmotivation #gym #personaltrainer #client #fitfam #motivation #workout #hiit #circuit #atlanta #atlantatrainer #atlantafitness

Right now I have no desire to count marcos, cut calories or watch my carbs. After an ENTIRE month of eating out and barely working out I know I have to ease my way back into those things. Plus @befitgymhouston gets SO hot that for now I can just concentrate on increasing the amount of lifts per week and cutting back on eating out. #sweatingitout

HIIT + SPRINTS ‍♀️ - Please like and drop me a comment if you enjoyed this workout. I like to know if you wanna see more workouts like this one ❤️ - Sprints are one of my favorite exercises because they are some of the best for getting leaner and more toned. And in this workout, you’ll do a combo of HIIT + SPRINTS - The exercises: sit throughs, squat jacks, t-pushup, sprint ‍♀️ you’ll do 10 reps per exercise followed by a sprint. Complete 7 rounds! - With summer around the corner and the weather getting nicer in most places around the country, start incorporating some sprints into your routine! - Don’t forget to like this post and drop me a comment below so I know if you want more workouts like this - #hiitburn #hiitmax #hiit

600 SECONDS is HERE! The last 6 months I’ve partnered with @MyOpenFit to create an epic workout series and I’m so excited to share it with you. There are over 40 different 10-minute workouts that are all designed to be stackable (so you can mix and match, curating your workouts to fit your goals). Be sure to check it out and let me know what you think! Click the link in my bio to learn more! #MyOpenFit #600seconds

HIIT FULL BODY ⚡Entrenamiento intervalos alta intensidad ⚡ ¿Para qué sirve? Aumenta la capacidad para oxidar grasas. ¿Qué quiere decir esto? El organismo usará como energía la grasa excedente de nuestro cuerpo, así se logrará mejorar la resistencia aeróbica entre otras cosas. Prueba está rutina de la siguiente forma: •3️⃣0️⃣ segundos en cada movimiento / 1️⃣0️⃣ segundos de descanso entre cada movimiento. • 5️⃣ rondas / 3️⃣0️⃣ segundos de descanso entre rondas. It's time to improve yourself, make stronger •3️⃣0️⃣ seconds each move/ 1️⃣0️⃣ seconds rest between. • 5️⃣ rounds/ 3️⃣0️⃣ seconds rest between. • • • • • • • #bodybuilding #hiit #crossfitlove #crossfitgirls #body #bodygym #gym #crossfit #fitlife #fitgirl #fitness #fitwoman #fitlove #trainning #transformationtuesday #training #change #changemymind #changemybody #chile #instachile #instaconce #squat #gluteos #burpees #lunges