Список из самых популярных хештегов по теме #REHAB

#Repost @lenadunham congrats on one year!! Keep coming back! ・・・ Today I’m in the miraculous position of being one year sober. I’ve done a lot of cool things in this life, but none has brought me the peace, joy and lasting connections that being part of a sober fellowship has (not even all girls camp. Sorry, Bunk Kingfisher.) Life is full of problems, but the cool thing about this one is that there is a solution: in every city, in many countries, you can find a group of people who are working hard to live sober, accountable lives and want to support you on your quest to do the same. I didn’t know I had an issue with drugs for a long time: because they were doctor prescribed, because I was outwardly successful and not a wild in da club party chick. But wouldn’t you say that hurting people you love is an issue? Wouldn’t you say feeling lost and lonely much of the time is an issue? Wouldn’t you say wearing shorts to a movie premiere *is* an issue? Sobriety hasn’t fixed my world. Life is still challenging- that’s the nature of the game. But every day I am surprised by the richness and depth of, well, reality. I don’t need to escape this beautiful carnival. Instead, I’m on the ride. Please remember you are never too far gone, too broken or too unique. There are people in plain sight waiting to help you. Let’s do this.

NEW EPISODE — — #161 -How To Train Whilst Injured- http://ungoogleable.libsyn.com/161-how-to-train-whilst-injuredprognosis-versus-diagnosisclient-stories In this episode I discuss the many different types of injuries along with training options. I go over the difference between a doctors “Prognosis” versus “Diagnosis” and give you guys a few examples of my clients training through injuries. — — — If you’ve enjoyed this episode be sure to check out previous episodes with Dr Dom D’Agostino, Layne Norton and Dr Andy Galpin. — — — Be sure to SIGN UP FOR THE UPCOMING RELEASE OF THE BOOK “UNGOOGLEABLE : SUCCESS SECRETS OF MODERN DAY GIANTS” Email jonnystofko@icloud.com • • • • STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at jonnystofko@icloud.com LINKS: iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2 Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw • • #injuries #recovery #rehab #prehab #prognosis #diagnosis #personaltraining #coaching #performance #fatloss #weightloss #jonnystofko #host #ungoogleable #mindset #psychology #lifehacks #personaldevelopment #podcasts #youtubers @theungoogleablepodcast

One of the most common questions we're asked is about finding contractors. No matter what market you're in, finding great contractors is like striking gold. Once you find great ones, you hold onto them...tight! But most people don't know where to look to find these critical team members. We're super excited that @directsubs has expanded to the Baltimore market after launching in Philadelphia in 2018. They're the new "plug" for getting connected with contractors! What kind of contractor is missing on your team? Right now, we're using @directsubs to add a new flooring subcontractor to the team. Follow @directsubs and head to DirectSubs.com to register and begin posting your projects for free! #ad #rehab #baltimorerealestate #invest #realestate #construction #contractors #subcontractor #flip #rental #brrr #buyrentals #realestateinvestor #realestateinvesting

Oh man. OH. Man. Today was really good. I'm pretty happy. ♥️ #goalsnotcontrols #rehab #knee #meniscus #werkwerks #dothework #progressaintpretty #strongnotskinny #strongfirst #milestogobeforeisleep #haveapurpose #findaway #repsandrepsandbabysteps #quad #squat #boxjump #highlandgames #heavyevents #heavyathletics #strongman #strongwoman #stronglikeagrrrl #grrrlarmy #sizeheather #dontmindmejustpromotingobesity #cellulit #thicc #takeupspace

Going surfing @lara_shea

FINALLY!!! Also if there are any astrologers out there that want to explain how a current Jupiter retrograde effects a person born in a Jupiter retrograde (me lol) I would greatly appreciate it! @alex.myles

Good morning loves, transparency is key

The Best Stretch That We Know Tight Back? This is by far one of the most beastly and effective ways to stretch the Quadratus Lumborum (QL) in the lower back. This QL stretch can be held for anywhere between 10 seconds to 2 minutes per side. You will get a stretch in numerous places, but the goal here is to feel a stretch deep in the side of the low back. . . Depending on the orientation of your hips and the position of your arms/legs, you may feel a stretch in these muscles as well: latismus dorsi, intercostal muscles between the ribs, external and internal obliques, tensor fascia latae/ileotibial band on the side of the hip/thigh, glutes, and peroneals on the side of the leg. . . Just about everyone can do this stretch to some degree. If you are very tight, don’t worry about getting as low as I do in the video. We have had hundreds of people, including myself, do this stretch with a disc injury and it definitely helps to relieve disc and sciatica symptoms. This QL stretch can also help to relieve joint (SI and Facet) and muscle pain in the low back. . . Like we always say, stretches are great and all, but to address the root cause of your pain and tightness, you must relearn your movement patterns. We will be talking about how to reduce your QL tightness in the next couple of weeks… LOTS of QL videos. - @moveu_oficial . #prehab #rehab #backpain #lowbackpain #backday #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym

WORKING WITH PERSISTENT NERVE PAIN . Many of the patients I work with have dealt with persistent pain and limitations for a long time. And many of those happen to have persistent nerve pain. . Nerve pain can freak us out. Acute bouts of it will likely calm down in time, as most things do, if you back off from aggravating activities and try to remain active within tolerance. . But for others, the sensitivity decreases but never really leaves. It sticks around and feels like it is always there with certain movements or flares up after large bouts of activity. And to be honest, I don't always know exactly why this happens or why some people deal with symptoms longer than others. . What I do find very useful for them though is looking forward rather than back and finding small goals we can move towards hitting. . When I'm working with someone with persistent nerve pain, one thing we do is to gradually work on getting them to tolerate being in a more tensioned position for that nerve. . Now, the nerve has the ability to lengthen. It can get there, but sensitivity often limits it, often not even due to any sort of structural cause. And this can carryover into day to day activities amongst other things. . So if the symptom trigger is them going into that more tensed position, we will gradually ease our way there so that it is less sensitive and not as bothersome. . Usually we work for about 30 seconds at a time, seeing how they handle it and then walking around or resting in between. Some people stay there and others push up to around 60 second sets. But if there is any increase in symptoms that doesn't settle quickly, we will work at a less intense position or for less time. . We typically couple this with focus on a couple meaningful activities. Sometimes that is walking or hitting the gym or playing a sport or time spent playing with their kids. But we try to find what they can do and increase the dosage as tolerated. . Moving beyond persistent pain isn't always easy. It takes time. It takes work. And it takes keeping your eye on not only the prize, but also the process. Set small goals and cherish small wins. . You can get there. One day at a time. . #Prehab101