Список из самых популярных хештегов по теме #TABATAWORKOUT

חיוך של סופ״ש הגיע! ;) שבת שלום ❤️ . . . . . . . #hiitworkout #hiitcardio #hiittraining #fit #fitspo #fitgirlsguide #fitgirl #fitnessmotivations #fitgirlvideos #tabataworkout #girlsworkout #getfitstayfit #תלאביב #israel #israeligirls #fitnessgirl #gymsharkwomen #fitgirlsguide #rope #doyoulift #trainharder #ישראל #כושר

* TABATA CIRCUIT * SAVE / LIKE / SHARE Do you want to burn calories, sweat and get a killer 15 - 20 min workout in. This is one of the toughes. You can do it at home, in the gym , hotel room or by the pool ha. Tabata style workout ️Working 20 seconds per exercises ️Rest 10sec ️Move onto the next exercises ️Complete all 7 exercises ️Rest 45 - 60sec ️Repeat 3 - 5 rounds 1. Slow squat to half burpee 2. Mountain climber to Commando 3. Side to side squat 4. Half burpee w/ tuck jump 5. Crawl out 6. Half burpee star jump 7. Crab toe touch If you want to make the workout longer and more difficult, repeat each exercise twice in each round. So each round will take 7min instead of 3.30sec #bodyweightworkout #hiitworkout #tabataworkout #irishfitness #dubaifitfam #mydubai #dubaifitnesschallenge #dubaifitness #dubaipersonaltrainer #core #abs #outdoorworkout #abworkout #fitnessindxb

ANYWHERE - Burn your FAT workout! 20 seconds work 10seconds recovery completing each exercise four times with maximum effort for maximum results (TABATA) Don’t fancy putting 100% into the workout? Don’t bother THE WORKOUT ↙️ 1. Chest to floor stand ups x4 2. Spider climbers x4 3. Runners reverse lunges x4 4. Jumping lunges x4 5. Squat hops x4 6. Explosive squat jumps x4 7. Frog climber burpee x4 8. Cross climbers x4 9. Push ups x4 Complete 2 rounds to burn double the amount of calories GET THIS SAVED Gym - @fswimbledon #tabata #tabataworkout #fitness #fatburn #weightloss #cardio #cardioworkout #fitnessmotivation #gymmotivation #workout #personaltrainer

TABATA I’ve got endless amounts of body weight exercises which you’ll soon find on my very own ‘GET IT DONE’ app Here’s a workout for you to get done ↙️ Working 20 secs max effort with only 10 second rest period completing each exercise x4 before moving to the next. Once you’ve finished each exercise x4 complete another set. 3-5sets to be done SAVE it and GET IT DONE Gym - @fswimbledon #tabata #tabataworkout #fitness #cardio #fatburner #weightloss #core #coreworkout #absworkout #abs #personaltrainer

TABATA SHRED- Complete This Workout 2 Times Through. 20 Seconds ON 10 Seconds OFF alternating between two exercises x8 rounds (4 minutes) ⠀⠀ What You Need: ⚡️Lower Set Of Weights ⚡️One Heavy Weight ⚡️Mat ⚡️Timer No Quit Attitude! ⠀⠀ 1. A. 90 Degree Lateral Raise Jacks (Low Weight) B. Inchworm Walkout Into One Plank Jack + One Push-up ⠀⠀ 2. A. Broad Jump Forward - sumo squat steps back staying low. (Option Two: Remove the broad jump) B. Heavy Goblet Squats ⠀⠀ 3. A. Breakdancers B. One Star Jump + One Burpee with Push-up. (Option Two: Remove the push-up) ⠀⠀ 4. A. Weighted Crunches (Low Weight) B. Plank Hip Dips ⠀⠀ Rest 2 Minutes - Hydrate - Repeat One More Time Through! You Got This! ⚡️⚡️ ⠀⠀ #tabatashred #tabataworkout #doitanywhere #fitnessanywhere #Whstrong #fitmonday #fatburningworkout #leanmusclebuilding #victoriaposner #findyourpower #mindfulmonday #memorialdayworkout #20secondsatatime #staypowerful

Domingãooooo Dia de arrastar o maridão do sofá pra treinar Casal que treina junto, permanece juntos Então boraaaaa Esse é um dos treinos que compõe o desafio #Nutralis30 Sequência de treino TABATA Pra personalizar e melhorar a contagem dos rounds pegue a play list de *TABATA SONGS* no Spotify, Deezer ou YouTube São 4 minutinhos de treino que farão diferença no seu dia todo!!! . . . . @nutralisbrasil @nutralisoficial @videosdetreino @treinosrapidos #fitemcasa #treinododia #workout #tabataworkout #casalquetreinajunto #dietaetreino #fitness #emagrecimento #treinoemcasa #videosdetreino #treinosrapidos

•ғᴜʟʟ ʙᴏᴅʏ ᴄɪʀᴄᴜɪᴛ• HAPPY HUMP DAY!!! . Got a full body circuit for you with an emphasis on the legs . 1️⃣15 reps each leg 2️⃣ 15 reps 3️⃣12 reps 4️⃣12 reps (all 4 corners=1 rep) 5️⃣5-8 reps each side (THESE ARE KILLER) . ʙᴇ ɢᴏᴏᴅ. ᴅᴏ ɢᴏᴏᴅ. ғᴇᴇʟ ɢᴏᴏᴅ.

FAT BURNING CORE Another class I taught at fuel weekend focusing on increasing heart whilst performing core exercises Working two exercises 20secs each for 40 seconds with a 20 second rest period x5 A great 25minute workout for you to do at home or outdoors THE WORKOUT ↙️ 1a. Table top toe touches 1b. Straight legged ins/outs 2a. Push ups 2b. Squat and push kick 3a. Sit up/side touches 3b. Cross climbers 4a. Half Burpee/burpee 4b. One leg jack knifes 5a. Knee kicks 5b. Jack knifes SAVE and GET IT DONE #coreworkout #core #absworkout #abs #hiit #hiitworkout #tabataworkout #cardio #fatburner #fitness #personaltrainer #workoutoftheday #homeworkout #outdoorworkout #beachworkout #fitnessgirl

BOSU WORK ⠀ ✔️Лежит в твоём зале BOSU и ты не знаешь, как его использовать? ⠀ Вариаций полно, главное, не забыть про баланс ⠀ ⤵️Поехали: ⠀ 1. Забегаем на BOSU. Представим, будто сверху потолок, а наша задача немного под ним согнуться, сохранив нейтраль позвоночника. Держим сильный пресс; ⠀ 2. Запрыгиваем и спрыгиваем с BOSU. Важно, чтобы ушки полусферы не были привет сторонам, это небезопасно, можно оступиться. В этом варианте тоже сверху «потолок»; ⠀ 3. Пробежка через BOSU. Помогать руками обязательно. Необходимо, чтобы грудной отдел совершал естественную ротацию; ⠀ 4. Берпи с BOSU. Сохраняем планку, отжимаемся с подстройкой лопаток под жим. При переходе из планки в приседание прыжок с широкой постановкой стоп, чтобы сохранить нейтраль позвоночника . Не тянуть полусферу с круглой спиной вверх, отпружинь ногами и выжми вверх. ⠀ Сколько по времени?⁉️ Вариации Табаты: 20-10; 30-10; 6-8 раундов. ⠀