Список из самых популярных хештегов по теме #2018GOALS

Hola a todos!! Cómo va su día Bueno, para seguir con los ejercicios que ayudan a bajar de peso aquí el modo correcto de hacer este ejercicio!!! . Menciona a un amig@ que le agrade esta idea!!! . Sígueme @maia.kuali Sígueme @maia.kuali Sígueme @maia.kuali . . . . #Repost @zoehappyfit with @get_repost ・・・ ➡️ ABS ⬅️ You guys wanted a workout for abs so here are my 4 go-to moves but in this video I’m showing you how to do them properly ✅ ⛔️ Seriously, don’t underestimate your FORM and you’ll get: better results less risk of injury 1️⃣ Russian twists: ❌ lift your feet and let your body swing until you fall ✅ keep your feet slightly rested on the ground as it will help keep your body aligned 2️⃣ Leg raises: ❌ lower your legs until they touch the ground without controlling the motion ✅ keep your abs engaged, raise your legs using your abs, keep your back flat and don’t try to lower your legs until they touch the floor but only as low as you can while keeping a good form 3️⃣ Crunches: ❌ pull your neck with your hands behind your head and your abs do zero work ✅ put your hands anywhere but behind your head, only lift your shoulders by using your abs 4️⃣ Dead bugs: ❌ core not engaged at all, no control over the motion, arms not steady, body swings ✅ keep your arms perpendicular to the ground, keep your back flat and your core engaged, control the speed ⚠️ the video is sped up aim for 12-20 reps for each and repeat 3-4 times P.S: if you read until here AND noticed my sports bra says “crunch time” when I make an abs workout vid, give me five #workoutvideo #workoutvids #instavid #workoutmotivation #homeworkout #trainathome #homeworkouts #goals #bodygoals #2018goals #topbootyworkers #tbsecrets #teamtopbootyworkers #fitnessmotivation #zoehappyfit #fitnessgirl #abs #absworkout #fitfam #fitfrenchies #justdoit #fitlife #fitstagram #gymgirl

⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ #instagood #determination #diet #getfit #cleaneating #exercisethese #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon #fitdad #weights #gymlover #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2018goals #sport #fight #amazingday #smile #athletes⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️

Who knows what show this is from ❤️

Early Bird pricing for our Bali Acro Retreat is almost over!! If you know you want to join, you can reserve your spot with a $400 deposit (per couple). As long as you get your deposit in before January 31st - you’ll get the early bird pricing! ✨✨ • Sprout and I have teamed up with @Rivkaloha & @MyNameisCub to teach a 7 day 6 night couples retreat in Ubud Bali. May 28 - June 3. We will be teaching Acro Yoga & Rivka restorative heart opening yoga flows. We’ll also be going over handstand tips, ninja tips and getting specific with what YOU and your partner want to work on. ZERO yoga or acro knowledge needed! • included on top of that -staying in a gorgeous balinese resort that’s a 5 minute walk from local cafe’s -Two Meals per day (allowing you to explore other Bali restaurants) -3 different day excursions to sought after locations -professional photography during entire retreat -airport transfers -daily customized gifts of our favorite brands -intention setting activities that will bring you and your partner closer • Think of us as your 24/7 movement coaches as well as travel agents. We’ll be taking care of you from the moment you step off the plane to the moment you leave! • Click the link in my bio to sign up!

️ I'm too lazy to rewrite the caption after it deleted the first time I wrote it yuck Either way happy new year and apologies for wanting to get this out of my ecosystem before the article 13 is a legitimate thing ALSO THE NEW BSD MAYOI UPDATE IS GOLD CHANGE MY MIND NDNMMMMMMM REWRITING TAGS HOW TASTY #b#bungoustraydogs#anime#amememes#animeedits#art#vine#vines#iconicvines#fyodordostoyevsky#dazaiosamu#dazaiedit#shibusawatatsuhiko#spicymemes#honeyyouvegotabigstormcoming#meme#memes#2018goals#practice#editingpractice#pleasedontkillme

Cantare non significa semplicemente "eseguire", cantare significa "esserci", essere su un palco con tutto il proprio animo, con tutto il proprio spirito e il proprio cuore per poter donare agli altri qualcosa di eccezionale... una emozione incredibile ❤️ • • • • #musicians #rockstyle #genre #rocksinger #femalerock #rocker #lives #rockshow #rockparty #veronicaalicsinger #singerlife #singerlifestyle #cantor #vocalista #thevoice #rockgirl #rockstar #2018goals #hairrock #glamrock #hardrock #rockandroll #rockandrollbaby #rockwoman #rocksoul #glam #stylerock #rockfashion #rockon #rockoutfit

Aw we were 7 story shares away from our goal :( maybe next time

Porsche 911 _md_ #MzansiRides#porsche #lamborghini #ferrari #mclaren #sportscar #luxurycar #2018goals #ferrari #rolls #rollsroyceghost #aventador #bentley #carphotography #rollsroycewraith #lamborghini #rollsroycedawn #mercedesbenz #capetown #autogermana #southafrica #joburg #MZANSI #Johannesburg #soweto #durban #luxury #rollsroyce #garagegoals Video cred .. @nabeelmpower

Ft my little bro doing fortnite dances with me. oh plus Mya apps