Список из самых популярных хештегов по теме #2019CHALLENGE

Entrando na modinha... 2009 a 2019 muita diferença, mas continuo amando fotos e me exibindo... e sempre amando o MAR #2009vs2019 #2009vs2019challenge #2009to2019 #20092019challenge #2019challenge #feiradesantana #mar #sea #praia #praieiro #sunga #glasses #blacksunglasses #bahia #baiano

Book #23 of 2019 | Bad Blood by John Carreyrou ••• Ok, here we go. It seems like everyone and their distant cousin has reviewed this book, so I’ll just go ahead and make this short: What. The. Hell. Ok, done. HAHA just kidding. I had the pleasure of visiting Theranos’s HQ in Palo Alto this past weekend, so SWIPE RIGHT for some great pics of the building. I watched The Inventor, HBO’s documentary on Elizabeth Holmes on Monday, and yeah, the chairs in the film are the same chairs I saw in the main lobby. That’s not really relevant, but it was super creepy to think that this is where all of the magic happened. Anyway, if you get a chance, read the book, if not, go watch The Inventor, which does a pretty effective job of stating what BAD BLOOD articulates. /5 ••• #bookshelf #justread #bookish #bookstagram #readingchallenge2019 #read2019 #2019challenge #booksforlife #booklover #newbook #badblood #theranos #siliconvalley #theinventor #2020 #startup #elizabethholmes #JohnCarreyrou #Carreyrou #booksbooksbook #booksharks#booksparks #bookshark

“Haya Challenge” For all athletic friends & followers around the world, do this same challenge, tag me and Hashtag #hayachallenge in order for me to “repost” your video on my page. Also you can tag @hussein_jumaa_83 & he will post your video on his page as well. Feel free to nominate each other & comment below on who you think I should nominate if the same name gets repeated by more than one person in the comment below then YOU must do it No excuse!! #AcceptHayachallenge#hayachallenge#doit#trustinyourself#2019Challenge#karate#athlete#canadian#canada#toronto#mississauga#ontario#ufcgymmississauga#hayajumaa#haya#RoadtoLimaPanAmgames#haya2020#kicker#unstoppable

Didn’t let travel stop me from my workouts. . . #nostopping #traveltimes #findyourplace #boxing #learning #action #love #fitnessfirst #fitness #fitnessgoals #2019challenge

Na primeira foto ela achava que era feliz.Na segunda foto ela tem certeza! ✅#2019challenge #behappy #tudopassa #likeforlikes #likeforfollow

Book #24 of 2019 | The Library Book by @susanorlean ••• Susan Orlean beautifully weaves the fire that occurred at the Los Angeles City Library in 1986 while chronicling the development of libraries and women’s role in librarianship. As a Masters or Library and Information Science (MLIS) student, THE LIBRARY BOOK is a piece of writing that feels like a warm hug. Orlean articulates the importance of libraries, how they are far from dead, and how libraries have adapted to incorporate technology resources into its circulation. I especially like enjoyed the few chapters that spoke about the role of women in libraries, and how difficult it was to become a librarian when men were seen as more knowledgeable and qualified for the task. THE LIBRARY BOOK was definitely a slow burn, but that’s something I tend to experience with nonfiction books in general. Susan Orlean’s book is a lovely piece of writing that further articulates my love for the library. ❤️ /5 ••• #thelibrarybook #susanorlean #libraries #ilovelibraries #library #bookshelf #justread #bookish #bookstagram #readingchallenge2019 #read2019 #2019challenge #booksforlife #booklover #newbook #booksparks #bookspark #booksharks #bookshark #nonfiction #nonfictionbook #fiction #fictionbook #reesesbookclub #hellosunshine #booksdtchallenge

Хор ампул))) #adelechallenge #adele #челендж #челендж2019 #challenge #2019challenge #2019 #смп #скорая #03 #скораяпомощь #великиелуки

Meet the #team Carl and Matt can’t wait to share more stories with you all. #rhymingbook #toddlerbooks #primaryteachers #lessonplanideas #bookstagram #childrensbooks #storiesgram #bookrelease #newbookrelease #happydays #followme #follows #followspree #2019challenge

STRETCHING AND MOBILITY IS SIMPLE - BUT ESSENTIAL TO YOUR WORKOUT ‍♀ ‍♀ || For many years I neglected warming up and cooling down as part of my workouts. Over the years I talked to amateur endurance athletes and their advice was “make sure to stretch”. This improves mobility before and after every workout. They admit neglecting the stretching (and mobility) led them to get serious injuries later on in their pursuits. The last few years I have started experiencing little niggles and therefore I decided to take the stretching seriously. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I now do yoga and my routine in the morning is to set my body up for the intensity of my day. ‍♀ I choose to incorporate 10-15 minutes doing “dynamic” warming up. In other words, I do not stand still and stretch anymore (…remember those PE classes). I stretch whilst moving about which is what makes it dynamic. I also do 10-15 min of static stretching after a workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mobility will become one of the most important aspects of my Ironman training to prevent injury. My body will be pushed to physical limits and the stretching will enable me to run at my optimum performance. Something so "simple" is nevertheless vital as I embark on the Ironman journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to write this because I am always looking for new stretching tips and videos. Does anyone have any recommendations on what works for them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #simpleashannah #simplethingsleadtoremarkableoutcomes #richuals #getoutsidemore #mondaymobility #stretchingtips #stretchingroutine #mobilitywork #keepflexible #fiitgotreal #ironmanintraining #ironman2019 #ironmanuk #womenwhorun #lululemonuk #toughgirlchallenges #warmupsketch #womenwhotri #2019challenge #addiasshoes #keephealthy #keephealthylife #powerhourpodcast #morningpowerhour #mondaymotivations #simplebuteffective