2479 esitecursos odontolovers vintagebarware algemare bangalore bangalow bequemschuh educacionenodontologia einlagengeeignet fashion love madeingermany midcenturymodern onlineshopping pasteleria sandalette sandalle schuhb schuheonline schuheshoppen style wechselfu 29лет
Swan with Single Leg variation inspired by a group of wonderful teachers! Originally @johanna_pilates for Week 79 of #healingwithpilates focusing on healthy & integrated back extension. Loved @zaynagold ‘s post with her variation . Shout out to @functionfabulous for her creative & thoughtful work. I used my movement sequence for Pulling Straps and brought that to the #reformer Drawing additional inspiration and technique from #deborahlessenpilates Tutorial #2479 @pilatesanytimeus on Breastbone Breathing & #2482 Head to Tail Connection ♥️. Her methods have changed the way I approach all of my extension movements and how I breathe from a prone position. #pilates #pilatesreformer #pilatesinstagramcommunity #pilateslife #pilateslove #bodyawareness #bekindtoyourbody #selfcare #personalpractice #spinelove #strengthenyourbody #deborahlessen #extension #lengthen #breathe #sharethelove
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