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This is my main shoulder routine training! Its 1 year today that I joined Instagram on my fitness journey. I would like to take the time to thanked all my followers and all those who have liked my posts, I really appreciate it. It has been a real journey through injury and my road to recovery. It has been a task but anyone out there can do it and achieve there goal if they have a positive mindset to succeed. I try to be creative in what I do when I train to make it more exciting. It's just goes to show what can be achieved in a year. I hope you all continue to enjoy my posts and even become a follower. I love to be fit and fitness training is a way of life for me , it's also fun.
• Weekly routine shoulder workout. Part 1
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