acroyogabeginners acroyoga acroyogafun yoga acroyogalife acroyogalove acro acroyogapose acroyogaeverywhere acroyogalovers partneryoga acroyogachallenge acroyogaaddicts yogagirl yogaposes acroyogis friends yogalife acroyogaclass acroyogainspiration fitness trust yogaeverydamnday acrofun acroyogaflow acroyogagames acroyogaitalia acroyogalomas acroyogalomasdezamora bonplan
▶️ SWIPE LEFT for the bloopers | tomas falsas | le bêtisier |
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We saw a similar video on Insta and we decided to give it a try... we laughed soo much And don't underestimate this exercise : my abs are still killin me
I already miss my acroyoga partner it was a great way to celebrate 20years of friendship in Bali ! @krisalas3 #bestiestrip #cheesyhashtag *
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#yoga #yogini #yogaaddict #yogababe #yogagram #yogafam #igyoga #igyogis #yogaindubai #dubaiyoga #ashtanga #vinyasa #hatha #bestyoga #myyogalife
#baliyoga #yogabali #canggu #aloyoga #yogalife#coreworkout #coreactivation #yogaposes#acroyoga #acroyogafun #acroyogabeginners
/ Payback times !
Because pleasure in Acroyoga isn’t just about performance ...
It’s also nice to share a moment of relaxation with your partner, to breathe together and achieve a physical and mental serenity.
Some basics are enough to achieve this sequence and feel good and calm together, don’t hesitate!
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Après l'effort, le réconfort!
Parce que le plaisir dans l'acroyoga ne réside pas que dans la performance...
Il est aussi agréable de partager un moment de détente avec son partenaire, de respirer ensemble pour atteindre une sérénité physique et mentale.
Quelques notions de bases suffisent pour réaliser cet enchaînement et éprouver bien être et calme à deux, n'hésitez plus!
#acroyoga #acroyogabeginners #acroyogaeasy #acroyogaduo #acroyogalove #acroyogalife #acroyogafun #yogaacrobatico #yogaacrobatics #yoga #acroyogalunar #bordeaux #bordeauxmaville #acroswingduo #circusman_alexis #circusman #awesome #sport #duo #yoga #yogapartner #greatday #greatthingtodo
Welcome to Day 1 of #NamasteFit4Acro ! Our first day is #FrontBird ! I’m demoing with my amazing partner @elizaaaabethhh !
Begin with one partner on the ground (BASE), legs up the wall. The other (FLYER) walks up close enough so that the base can touch their feet. The base then puts their feet right up along the hip bones. This might take some adjusting, so it’s a good idea to do some calibrations before you try to take flight. Base’s hands: thumbs up. Flyer’s hands: thumbs center. Your palms will come together, but there’s no need to grip tight, this is mainly just an extra sense of security. The base will then bend and straighten their knees as the flyer stays really stiff. Practice this a few times and get comfortable taking the weight of the flyer in your legs.
When you’re ready to fly, the base bends their knees and then pushes straight up as the flyer holds still and straight, whole body engaged. Hands meet for that extra support (arms straight!) Flyer Tips: chest is lifted, & gaze forward, not down at the base.
You can take a few different options here, we demo just floating your hands back, but our cohosts are sure to have a few more options so check them out and get flying!! Be sure to follow all hosts and sponsor, but no need to tag all the hosts, just tag the sponsor and use the hashtag #NamasteFit4Acro . If you have questions don’t hesitate to ask any of us!!! .
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Your partnered up playful HOSTS:
@smashletics @jingerbeard
@arifishmama & @stangerbm
@throwin.shapes @elizaaaabethhh
@samanthamilk @squidlysidney
@hakuna_asana & Midwest Acro Yogis
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SPONSORED by @namastefitlife
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Day 1: Front bird
Day 2: Folded leaf/Prasarita Twist
Day3: Whale Pose
Day 4: Throne Pose
Day 5: Star pose
Day 6: Bat or Straddle Bat Pose
Day 7: Flow any 3 poses together
Just a typical Friday at the Uyeno home ❤️
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#acroyogi #acroyoga #acroyogafun #acroyogalove #acroyogabeginners #fitfamily #fitcouple #fitcouples #fitcouplegoals #yoga #yogafamily #kidsyoga #yogawithkids #yogamom #yogamama #yogimom #fitfamilylife #athleticfamily #yogainspiration #yogaforeveryone #yogaforall #valleysweatlife #familyyoga #coupleswhoyoga #couplesyoga
Learning new pops! This is my new favourite hehe .
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#pops #popsfordays #poplockanddropit #marypoppins #acro #acroyoga #acroyogafun #acroyogalove #acroyogachallenge #acroyogalife #acroyogaaddicts #acroyogabeginners #fitness #fitnessgirl #fitnesslife #yogi #yoga #yogapants #yogaposes #yogagirl #yogainspiration #yogaeveryday #yogapractice #yogalife #yogajournal #yogajournal #yogabeginner #yogafam #yogagoals