aerialfabric aerialsilks aerialist aerialtissue aerial aerialbeauty aerialdance aerialnation silks aerialistsofig circus circuslife circusarts aerialarts aerialart circuseverydamnday aerialgymnastics aerialsilk aerialtissu circusaroundtheworld aerialfitness aerialhoop aerials telasaereas aerialistofig aerialperformance aerialsilkslove aerialsport circusinspiration cirque aerialkids
Trying to spin while keeping the strands separate and on my shoulders... ♂️ One to keep working on! I’ll add that to the list, just under that micro bend
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Doing the “trick” is easy, making them flow and seem effortless on the other hand, not so easy! Don’t neglect transitions and that fluid feeling in your training. If you think it’s too easy, do every trick you can, as slow as you can. Feel that burn!
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#aerialsilks #aerialist #aerialistsofig #aerialnation #aerialbeauty #aerialinspiration #aerialfabric #aerialdance #flexibility #splits #vertikaltuch #luftakrobatik #circuseverydamnday
Feeling so inspired today. Do the same things, do different things, it doesn’t matter... just do things. Thanks to everyone I’ve met along the way this year for everything you’ve given me. I’ve never felt more complete.
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#lisbon #portugal #professionallyferal #circuslife #aerialsilks #aerialtissu #aerialfabric #tissu #silks #grattitude #armazemaerio
We are super excited to be hosting the beautiful and talented @sarahromanowsky at #aerialsilksworld2 on February 16th! Have you got your ticket yet?
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Sarah will be performing LIVE as well as teaching you 3 incredible ‘Sarah Signature’ combinations on the Aerial Silks, breaking them down and giving you pro tips as well as ‘mistakes to avoid’ so you can truly MASTER these innovative tricks for yourself
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Register for Aerial Silks World 2 by clicking the link in our bio
Как я обожаю балансовые шпагаты, кто бы знал
А сегодня увидела такой шпагатик у @smyslova_natasha и влюбилась
Чудненький просто
На полотнах можно растянуться, как душе угодно
In @pole_positions_moscow
Спасибо за фото @sokolovskayadaria
#aerialsilks #aerialists #aerialarts #aerialsplits #aerialtissue #aerialfabric #aerialdance #aerialsilk #aerialist #aerialsilkslover #aerialmovement #aerialsport #aerialbeauty #aerialacrobat #aerialpeople #aerialnation #cirqueduinsta #воздушнаягимнастика #воздушныеполотна #воздушныеполотнамосква #воздушнаягимнастикамосква #split #polepositionsmoscow #aerialjulia
Hey guys, Rachel here.. I’m excited to let you know that I am currently 32 weeks and two days pregnant! This is the first time I’m posting about it publicly, pregnancy has made me feel kind of vulnerable and it has been weird and super hard at times to watch my body change (I’ve been posting pre-pregnancy videos the last few months). But I’ve been really inspired by other aerial mammas such as @kellygentlemanaerialist and @jacki.w.k who have shared their pregnancy journeys and wanted to open up to you guys as I know this is a safe and supportive community. I’m so grateful that my baby is healthy and active (doc said him/her is doing contortion already in the womb!) and that I have been able to continue aerial and flexibility training (though inverts are getting HARD!) I have taken a break from performing for a little while (I did my last performance at 17 weeks) but plan on getting back to work as soon as my body (and Doctor) allows.
I am happy to answer any questions relating to pregnancy and training etc but please know that I am by no means a qualified medical professional, I listen to my body and work out when I feel good, sleep/rest/chill when I don’t. I wasn’t expecting to be able to train into my third trimester but my doctor said it was fine as long as it ‘doesn’t hurt’ and I don’t do any belly wraps or big drops - basically just to ‘listen to my body.’ I feel happy in the air and I think that my baby does too.. .
A few final bits of info:
☝️ No Brett is not the father We are not a couple, just good friends and aerial partners (I’m married, he’s engaged)
☝️ No I’m not concerned about Diastasis Recti
☝️ Yep loosing a lot of my core strength has been tough but I’m also weirdly excited about getting back in Performance shape (I love having goals!)
☝️I was super nauseous first trimester when I was still performing a lot. It was really hard.
☝️This is my first pregnancy ☝️ My husband and I don’t know the sex of the baby (extra special surprise!)
☝️ Due date is June 13th
. Thanks in advance for your support and encouragement during this special, exciting, confusing, difficult but beautiful time
‘Dear Winter’ by AJR @pumpthebump
Played with a bunch of with weird shapes from cross FRONT footlocks this week but bailed on those ideas and just did double stag belay instead. Where you can make an X you can make a belay!
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#natacronin #aerial #aerialist #aerialfitness #aerialfabric #aerialbeauty #aerialstrength #aerialnation #aerialsilks #aerialistsofig #aerialarts #silks #tissu #aerialdance #aerialfit #cirque #circus #vermont #aerialnerd