Список из самых популярных хештегов по теме #AFROGIRLFITNESS

Finally, he did it. That's life. Keep practising. One day you'll do it effortlessly. And people would think you applied magic _______________________ _______________________ #askdamz #slimmingworld #countdown #applaunch #ASKDAMZAPP #hfactorchallenge #bbnaija #weightwatchers #fitness #fitspo #fitfam #fitspiration #healthylifestyle #healthy #fitnessmotivation #coursera #fitnessmodel #whole30 #strongnotskinny #whole30recipes #integrativenutrition #burnout #workout #absworkout #weightlosstips #afrogirlfitness #weightlosscoach #weightlossjourneyuk2017

WOMAN CRUSH WEDNESDAY ⁣ ⁣ There are so many beautiful women on and off social media that are dedicated to being the best versions of themselves - whether physically, mentally, etc! Women who have strong work ethic and are relentless towards their goals inspire me so much, especially those who grind hard in the gym! ⁣ ⁣ Tag your #WCW of fitness below - who inspires you to work harder in the gym and become the best version of yourself?⁣ ⁣ Are you on a fitness journey too? Let’s keep each other accountable! We’re in this together! Tag me (@ghanafitness01) during your workouts, so we can make sure we’re both staying on track towards #becomingbodygoals!⁣ ⁣ If you’re interested in my workouts and diet, head to Ghana-Fitness.com - the link is in my bio! .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #melaninfit #blackgirls #girlswholift #melanin #melaninfitness #bodygoals #fitspo #fitnessmotivation #fitness #afrogirlfitness #afrofitness #fitfortheculture #mirrorpic #selfie

SAVE THE WORKOUT ! (no equipment). - - 1. Burpee to Jumping Lunges - 3 rounds, 8 repetitions. 2. Stationary Lunge Hop - 3 rounds, 8 reps per leg. 3. 180 degree jump squat - 3 rounds, 20 counts. - 45 sec rest between each round - - - Getting ready for my cut which begins tomorrow! Can’t wait to shed the extra body fat and see what muscle I built underneath during my strength program have a great Sunday & week ahead ! - - FULL STEP BY STEP WORKOUT IS ON MY YOUTUBE CHANNEL (Mitchelle Adagala) #thrivefitnesske #homeworkout #noequipmentworkout #afrogirlfitness #HIIT

I usually HATE going out with my hair still wet but since I air dry my hair, this past weekend the wet look seemed to werk‍♀️ Do you guys prefer a wet or dry hair look? #curlyhairstyles #curlycommunity #healthyhair #teamnatural #curlybeauties #curlsfordays #perfectcurls #kinks2curls #curlyhair #naturalchixs #blackwoman #naturalcurls #berrycurly #curlygirl #haircrush #curlybeauties #curlynaturalhair #natural #naturalhair #naturalhairjourney #naturalhairblogger #afrogirlfitness #melaninmonday #caribbeanbeauty #wetlook #curlsforthegirls #curlscurlscurls #nhdaily #curlspoppin #curlynatural #curlyhairkillas

I launched my first ever fitness program this past Friday y’all!! . It might not mean much to some, but man...The amount of doubt I had within myself, the what if’s, played such a huge role in why I needed to get this out there! . I had to remind myself that you won’t know until you DO, but if I keep procrastinating then I’ll never know❤️ . THANK YOU to all who purchased my program (and still purchasing). I created a group for us to get acquainted, and I’m so glad with the excitement! . I will be doing check-ins the end of each week, and making sure we get off to a great start! . If you want to join us you still can! . Link is in my bio. After purchase I will send you an email confirmation with the program . . . #melaninfitness #1upnutrition #coreworkout #absworkout #blackgirlswhoworkout #afrogirlfitness #fitfortheculture #ebonyfitness #fitnessmotivation #afropolynesian #gymmotivation #transformation #polyfitness #iworkout #girlsworkout #becomebetter #findyourstrong #ilovefitness #consistency #thickthighssavelives #blackwomendoworkout

Happy Monday ! ⁣ ⁣ Here’s a few moves from my last leg day ⁣ ⁣ Fit: @gymsharkwomen

Peace out social media ✌ ... ⁣ ⁣ I’ve been off the gram for 5 days. You might be thinking, “that’s not even long”. But for a person that dedicates themselves to bringing helpful content each and every day ✨ 5 days is a long time. But I needed it. A lot has been happening in my life and I needed a second to slow down and take a breath. Sometimes to be your best you have to rest⁣ ⁣ When we’re grinding towards goals it’s easy to get carried away. We forget we operate best when we are rejuvenated. Working hard is good but so is resting. ⁣ ⁣ Here are 3 ways to notice if you need a break and 3 ways to solve that:⁣ ⁣ 1️⃣ Lack of motivation. Do you feel like nothing can motivate you?⁣ 2️⃣ You don’t love it anymore. The passion you had for it is gone and it feels more like a chore than fun. ⁣ 3️⃣ Not taking care of yourself. Do you not feel like dressing up or looking like yourself anymore?⁣ ⁣ 3 Ways To Fix A Burnout: ⁣ 1️⃣ TAKE A BREAK. Stop the grind and just rest for a little. Take your mind off things. This will help bring creativity back ✨⁣ 2️⃣Change of scenery. Work somewhere else besides your office or the gym. Go outside ⁣ 3️⃣TRY SOMETHING NEW. Try a new passion for a little. Switch it up and bring some spontaneity to your life⁣ ⁣ I’m releasing a YouTube video on how I spent my detox for the last few days, in an Airbnb surrounded by nature it was relaxing and just what I needed to feel like I could take on the world again⁣ ⁣ #trackandfield #tracknation #fitnessinfluencer #fitspo #blackfitness #fitfortheculture #afrogirlfitness #melaninfitness #socialmediadetox #fitnessblogger #blackgirlmagic #fitnessinspiration

Haven’t lifted in 6days but I’m still making it to the gym everyday. For the first 2days I just did doing cardio. Third day I added resistance by doing cable exercises...thank goodness for @fitgirl ankle straps I was able to get a little burn. Today I’m in pain I won’t be using my left arm to lift any weights but I’ll still go to the gym. __ Working out isn’t just to look good. It helps me eat better “somehow” it helps me release all my frustrations, it’s my “alone” time, it makes me feel stronger, it brings me inner peace and it makes me happy. Why do you workout? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #prettyfitmelanin #thefitfam #fitness #fitgirl #bodygoals #blackfitness #stronger #inspired #hiitqueen #gymvideos #squats #goals #gainzville #homeworkouts #workhard #gymshark #fit #afrogirlfitness #motivation #melaninfitspiration #fitnessjourney #womensbest #homeworkout #noexcuses #fitgirls #fitfortheculture #strength#hardwork #afrogirlfitness #strong #zimbabwe @prettyfitmelanin @gainzville @afrogirlfitness @gymsimplicity @gymtouches @gymresident @homeabguide @fitfemalevideos @gymvideos @gymglobal @prettyfitmelanin @fitfortheculture @melaninfitspiration

Be you, do you, for you ...⁣ ⁣ No long message today. Be yourself and do what you love. Doing anything else is selling yourself short ‍♀️ Do what sets your soul on fire. And don’t apologize to others for it. Period‍♀️⁣⁣ ⁣ [double tap + save for later + tag your friends]⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣ Need some more inspiration & motivation ? Follow my other page→ @maggiebarrie_⁣⁣ ⁣⁣⁣⁣ www.MaggieBarrie.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ #africanbaddies #sierraleone #blackqueens #darkskinwomen #darkskingirls #african #blackblogger #africanqueens #melaninfitness #fitnessmotivation #fitnessinfluencer #blackgirlmagic #trackandfield #tracknation #blackfitness #afrogirlfitness #fitfortheculture #beyourself