albuquerquefitness albuquerque abqmoms abqtodo newmexicotrue fitness motivation barre3 barre3anywhere barre3abq abqblogger abqigers b3strong empoweredfromwithin newmexicolife nmtrue yourownbestteacher sweatlife visitabq dukecity fitfam hardtokill selfdefense staystrong health conditioning badass b3strong
Last month might have been my last trip for a while since I am opening a NEW BUSINESS in Albuquerque callled @barre3abq !
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As most of you know, Dylan and I traveled in our #lancecamper for 18 months after deciding to leave the city grind of San Francisco. I fell in love with @barre3 during our travels. Barre3’s welcoming and vibrant community stole my ❤️. My passion for this business is also deeply rooted in the #barre3 approach to strengthening the body and mind in a balanced way leaving us feeling energized and empowered rather than exhausted and depleted ✨
I am thrilled to be bringing @barre3abq to life in our community. And thank you to everyone who has supported me thus far, I couldn’t pull this off without you. And now we get to scream from the rooftops that this dream is finally happening! .
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#gratitude #barre3 #barre3anywhere #barre3owner #barre3abq #newmexico #newmexicotrue #newmexicoblogger #igersnm #abq #abqm #abqfitness #abqfit #albuquerquefitness #barreworkout #barrestudio #sheexplores #nmfit #b365 #barre3tribe
Swipe. Native Strong illustration artwork, mix media. DT style. ☠️☠️. #navajoartist #nativeartist #indigenousartist #indigenousart #aboriginalart #aboriginalartwork #aboriginalartist #ndnseverywhere #ndn #indiancountry #firstnationsartist #firstnationsart #comicbookstyle #nativeink #nativetattooartist #albuquerqueartist #albuquerqueart #albuquerquefitness #powwowtrail #powwowhighway #nativeamericanart #nativeamericanindian #comicartwork #barbarians #nativewarrior #nativewarriors #boyznthehood #boyzindahood #nativecomics #dinéartist
The list within this photo summarizes a framework that is essential to punching any depression/anxiety I may face straight in the f**king face, and I think we all need to be reminded of the activities that matter in this world when it comes to truly taking care of yourself in the best way you can.
Incorporating the items on this list may take weeks, months, maybe even years to sustainably integrate, but that’s okay.
When you’re finding yourself going through hard times it may help to reference these line items in seeing where we may need some “tightening up”. - Am I getting outside as much as I need? - Have I been sleep deprived lately? - Are my relationships truly nourishing me in the way I know they should be?
Bouncing these questions around internally (with self-compassion) as well as off of a trusted friend can be really helpful.
Don’t stay silent in your journey. Know and trust that the actions you are taking are building you into a more resilient and resourceful human being than you could have ever imagined. Also know that you may have every item on this list checked off and still run into bad days, weeks, months, etc and it’s okay. Get back up, continue reaching out and vocalizing a need for support, and carry on. Don’t stay silent. Don’t ever stay silent. You’d be surprised how many people are willing to help in any way they can.
#Depression #Anxiety #MentalHealth #mentalhealthawareness
It is finally time to share the news that the first @barre3 studio in #newmexico is coming soon to Albuquerque! We are so excited to share this powerful workout, warm community and more balanced lifestyle with you. -
Follow along for pre-opening details, studio information and free pop-up classes including our event with #lululemonabq this weekend. Who is coming? . Sign up #linkinbio
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We can’t wait to connect with you. #barre3abq
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#newmexicolife #newmexico_igers #b365 #barre3tribe #groupfitness #oneabq #abqtodo #onealbuquerque #loveabq #abqigers #albuquerquemomsblog #abqlocal #albuquerquefitness #b3joblove #barrestudio #empoweringwomen #igersabq #trueabq #barre3anywhere #abqblogger
Pretty pumped I got to be on the news last night!! PBS is also doing a story on us June 14th at 7pm! We’re so grateful for this opportunity and working towards the future of New Mexico Grown Grassfed Grass Finished Beef!!!!
#santafefarmersmarket #newmexicotrue #newmexicobeef #santafe #albuquerquefitness #albuquerque
How many of you became gym lovers when you found us?!
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Come in and try us out! Click the link in our bio to download a free 7-day pass.
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#chuzefitness #chuze #chuzefamily #sandiegolocal #tucsonaz #oclocal #inlandempire #albuquerquefitness #denvelocal #bestgym #workoutmotivation #workoutlife #gymworkout #gyminspiration #tuesdayquotes #tuesdaythoughts #tuesdayvibes #cudahy #lacounty #yougotthis #zumba #teamtraining #groupexercise #gymmeme