Список из самых популярных хештегов по теме #ALOMOVESCHALLENGE

Sharing this with my lovely city Beirut Photo credit: @bellfranci ❤️

I’m not perfect but try to do my best. Wanna reach my goals .. maybe not very soon but it can be happened.. - - - - - - - - ——————————————————————————— #crowpose #crow #babycrow #babycrowpose #handstand #handstandpractice #balance #yoga #yogapants #yogagirl #yogainspiration #yogalife #yoginis #yoginilife #alomoves #alomoveschallenge #aloyoga

Flying above the horizon

When you’re body is warm, your muscles are flexy and things are able to MOVE, there’s no better feeling. _ Next time you’re feeling low, I challenge you to sweat it out. Energy in our body can stagnate, creating heavy and uncomfortable sensations. Once you get that energy in motion (our e-motions) I promise you, you’ll begin to feel lighter and more and more alive. . . . . #yogaanywhere #alomoves #yogateachers #plantbasedlife #myyoga #yogini #myyogajourney #yogaflow #femmetravel #dametraveler #yogateacherlife #alomoveschallenge #aloyoga #yogatravel #aloyogachallenge #wherefocusgoesenergyflows #myyogalife #yogatime #yogainspiration #yogafun #yogacommunity #plantlady #aloaligned #aloyogachallenge #myyogalifestyle #yogaathome #homeyogapractice #yogapants #yogapose #myyogapractice #yogateacher

Finding room to be flexible in body and mind. . . . . #yogaanywhere #alomoves #yogateachers #plantbasedlife #myyoga #yogini #myyogajourney #yogaflow #femmetravel #dametraveler #yogateacherlife #alomoveschallenge #aloyoga #aloyogachallenge #wherefocusgoesenergyflows #myyogalife #yogatime #yogainspiration #yogacommunity #plantlady #aloaligned #aloyogachallenge #myyogalifestyle #homeyogapractice #yogapants #yogapose #myyogapractice #yogateacher #vayumudratribe #yogaflow

Tapas _ The discipline or fire in our practice. The internal burn we have to work into to be able to achieve whatever goals we’ve set. _ And no, that heat is not always comfortable, but it is always necessary. It is always on the brink of our limits, that we find the biggest transformations. _ Keep pushing through. Although it may be uncomfortable now, you’ll thank yourself a thousand times over for it. And how gratifying once you get there!! _ May you find the strength to persevere, all the love to you beautiful friends. . . . . #yogaanywhere #alomoves #yogateachers #plantbasedlife #myyoga #yogini #myyogajourney #yogaflow #femmetravel #dametraveler #yogateacherlife #alomoveschallenge #aloyoga #yogatravel #aloyogachallenge #wherefocusgoesenergyflows #myyogalife #yogatime #yogainspiration #yogacommunity #plantlady #aloaligned #aloyogachallenge #myyogalifestyle #homeyogapractice #yogapants #yogapose #myyogapractice #yogateacher #yobaby_hk #yogaflow

Today is day of #AloPreptoPress and we are working on flexibility. I think flexibility is a tricky word because it has a lot of judgement tied to it. As a yoga teacher I always hear “I can’t do yoga because I’m not flexible!” Flexibility is something we’ve idealized and I think we need to let go of that. Let’s talk about mobility, the creation of space in our bodies for movement. That’s what we’re working on here! For handstand press you will need mobility and length in your low back as well as in your hamstrings. That’s so that your body has space to fold in half and compress your hip flexors (we’ll get more into your hip flexors another day). These exercises I show above (Prasarita Padottanasana, Padahastasana and a variation on Paschimottanasana) are great for opening the hamstrings and low back. I recommend that if you have a long way to go in cultivating mobility, that you take more of a Yin Yoga approach to these postures: hold these postures between 3-5 minutes carefully exiting the postures and giving your body time to relax after each pose. This will connect the release of your connective tissue with the calming of your nervous system and will help you achieve sustained mobility as well as joint health! If you’re curious about Yin Yoga, catch my Yin Yoga class at @alonewyork every Sunday at 4:30pm and Wednesday’s at 6:30pm. If you’re not in NYC, we have @patrickbeach and @carlingnicole leading you through some great stretching exercises on our @alo.moves playlist! . Hosts: @gesticulate @yogiaubrey @jennyclise_ @lottasebzdayoga . Sponsors: @aloyoga @alo.moves . . . . #yoga #asana #yogachallenge #aloyoga #aloyoganyc #aloyogachallenge #alomoves #alomoveschallenge #alonewyork #flexibility #mobility #yinyoga #yogateacher #yogapractice #paschimottanasana #igyogacommunity #yogafam #instayogi #yoganyc #fitness #yogaeveryday

Vrikshasana (Ağaç duruşu) Evrendeki birinci yaşam kaynağı güneştir. İkinci yaşam kaynağı ise oksijen ürettiği için ağaç. Bizim de akciğerlerimiz, ters dönmüş ağaç gibi... Ağaç duruşundayken; bende aynı ağaç gibi herkese eşit davranıp, ortama oksijen verebiliyor muyum? Ağacın uzaması için, gövdesindeki yapraklarından vazgeçmesi ve o enerjiyi köklerine vermesi gerekiyor. Bende ışığa ulaşmak için, köklerimin acı çekmesine hazır mıyım? Ağaçlar mevsime göre form değiştiriyor, uyumlanıyor. Bende başıma gelen herşeyi kabul edip uyumlanabiliyor muyum? Ağaç, yeniden doğmak için her zaman ölüyor. Bende... şu anda; sahip olduğum herşeyden vazgeçip, baştan başlayabiliyor muyum? @derya_druzn #ağaçduruşu #vrikshasana #yoga #asana #asanapractice #pratik #yogaalliance #etkininsan #etkininsangelişimenstitüsü #yogapose #yogaistanbul #izmiryoga #yogabeylikdüzü #yogaturkiye #yogajournaltürkiye #liforme #aloyoga #alomoveschallenge

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. “ - Buddha _ Wishing you a day filled with beams of joy. May your shadow never leave. . . . . #yogaanywhere #alomoves #yogateachers #plantbasedlife #myyoga #yogini #myyogajourney #yogaflow #femmetravel #dametraveler #yogateacherlife #alomoveschallenge #aloyoga #yogatravel #aloyogachallenge #wherefocusgoesenergyflows #myyogalife #yogatime #yogainspiration #yogafun #yogacommunity #plantlady #aloaligned #aloyogachallenge #myyogalifestyle #homeyogapractice #yogapants #yogapose #myyogapractice #yogateacher