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Did you guys think that I forgot this is my birthday month? Not. A. Chance! Also I’ve been crushing my workouts the past month! .
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#thelifeofalina #iamalinain #fitmom #thembicepsaregrowing #frizzyhairdontcare #strongnotskinny #nopainnogain #maketime #iworkout #beastmode #alwaysinbeta #findyourstrong #fitnessgirl #thesweatlife #fitnesswomen #powerofshe #activeliving #sweatpink #beachbody #justmomlife #ohheymamas #momlifeisthebestlife #bestofmom #teammotherly #mymotherhood #mymamahood #motherhoodthroughinstagram #ohheymama #alwayslifting #adidassportsbra
When ur coach gets back in town... it’s time to move some metal!
Did a fun complex today which got spicy as the reps went on.... 1 deadlift
1 clean
1 push press
1 back squat
1 squat snatch.
Did this with 95 lbs, which in hindsight I realise I could have gone heavier with, but it’s saturdaaay!!! Only managed to film the clean ... and from the looks of it .... not too shabby I’d say... . This was around rep 18.
#olylifting#olympiclifting#crossfit#womenofcrossfit#ilovemybarbell#mybarbellismybestfriend#gooddaysareliftingdays#torokhtiyismygod#whatwouldtorokhtiythink#backtothebar#thisismykindofbar#theonlybarilikeanymore#letslift#letsliftheavy#alwayslifting#alwaysfun#mycoachisthebest#mycoachcankickurcoachesass#sorrynotsorry
You can jump really well when you use the fail videos of people breaking mirrors at the gym and not wanting to be one as motivation. (95lbs)
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#gains#gym#gymforlife#curls#squats#biceps#triceps#chest#back#chestday#bestday#gainseveryday#gains#swole#lift#alwayslifting#pump#carbs#backday#deadlifts#supps#arms#flex#gym#gymlife#hops#legdayeveryday