amta massagetherapy massage massagetherapist jiujitsu crossfit muaythai atlanta atlantalmt atlantamassage atlmassage blackbusiness entrepreneur graciejiujitsu gurltalkwednesdays inkksescape investment investor newbusiness smallbusiness spaboutique thejourney xsquaddjs allglorytogod artesmarciais artesuave buildwealth codesofah
The local paper interviewed me, and when the reporter asked me if I’d wrap up in my favorite quilt for a photo, how could I say no? ♀️ We spoke in a mix of English and Norwegian (but mostly English) and sipped tea and had a great time talking about quilts, fabric, and the importance of having handcrafted things in our lives. The photo wasn’t staged (other than me wrapping up in the quilt ), but I loved that it captured several handmade non-textile things I keep in my studio: a mug from a potter in Vermont, a vase from a potter in Montana, a pitcher my grandmother made, and a wooden bowl my dad turned on the lathe. My life is richer for the time and energy that people put into those objects. I treasure them just as much as I treasure that quilt wrapped around me. ❤️
: Inger Eide Nordseth for @amtstidende
#warmfolk #quilting #patchwork #norwegianmade #annamariahorner #nesoddparken #nesodden #amta
Groin Stretch Via The Squat!
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☝️Give this bad boy a try! Get to the bottom of the squat and stretch out those inner thighs!
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Here’s how to perform the groin stretch!
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1️⃣Squat
2️⃣Push elbows into the knees.
3️⃣That’s it!
If you struggle to get to the bottom of the squat you can raise your heels up which should help you get to the bottom much easier!
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Tag a friend who needs help with the squat!
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Max feat Gnash - Lights Down Low (Riddler Remix)
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#joetherapy #squats #massagetherapist #personaltrainer #rehab #physio #movementculture #yoga #chiro #mobility #nasm #nsca #amta #strengthandconditioning #strengthtraining #flexibility #squatsfordays #ifbb #npc #wbff #orlando
Stretch the Forearms Extensors!
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When the forearms become tight things like tennis elbow can become an issueAn easy way to check if the muscles of the forearm are limited is checking their range of motion!
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We are looking for about 70 degrees of motion.
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Here’s how to perform the forearm stretch!
1️⃣ Kneel on the ground
2️⃣ Flip your hands over so the back of the hands are on the floor and fingers pointing at your body
5️⃣ Slowly lean back increasing the stretch This is stretching the extensors
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Tag a friend with tough arms -
#joetherapy #forearms #wrists #massage #massagetherapy #massagemagazine #amta #massagelife #massagetherapist #physio #dpt #dptstudent #chiro #chiropractic #bodybuilding #fitness #gym
BACK WORK!
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@ifbbpro_alexisrivera in Orlando prepping for the Vancouver Pro. Dropped in for some bodywork to open him up and get him good to go to take the stage
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Who Could Use Some Bodywork Like This?!
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Illenium ft. Emilie Brandt - Lost (WE ARE FURY Remix)
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#joetherapy #ifbb #ifbbpro #bodybuilding #bodybuilder #npc #wbff #aesthetic #fitnessmotivation #fitnesscompetitor #fitnesscompetition #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #liftingweights #massage #massagetherapy #amta
!!!!
-Deus é bom-
@sia_plano @sia_allen_academy
#jiujitsu #jiujitsu4life #jiujitsulifestyle #bjj #UFC #fight #martialarts #artesmarciais #artesuave #oss #MMA #IBJJF #Gracie#jiujitsu #bjj #art #Deus #jiujitsu_style #gloriaJesusCristo#jesus#crossfit #AMTA#thanks#AllGlorytoGOD#fariaspartans #edmoraesbjj
❝Based on your entrance exam performance on Saturday, December 8th, 2018, your acceptance into the Music Therapy Professional Sequence has been granted.❞ ———————————————————
I am so blessed!! All the hours and hours of practice and drilling paid off, and I couldn’t be happier I can’t wait to start my practicum next semester!! #practicum #musictherapy #amta #swamtas ———————————————————
(PC: @austin._.ward)
“Os únicos limites que tu tens são aqueles em que tu acreditas.”
-Glória a Deus -
#jiujitsu #jiujitsu4life #jiujitsulifestyle #bjj #UFC #fight #martialarts #artesmarciais #artesuave #oss #MMA #IBJJF #Gracie#jiujitsu #bjj #art #Deus #jiujitsu_style #gloriaJesusCristo#jesus#crossfit #AMTA#thanks#AllGlorytoGOD#fariaspartans