bench anarchylifting knoxpowercompany powerlifting deadlift squat america avatarnutrition curlingavengers dogfriendlygym drugfreepowerlifting drugfreestrength garagegym garagegymexperiment garagegymlife heavylifting isca livethelion nwowolfpac spendallmytimeinthegym strictcurl ultimatewarrior unitedwestand worlds usapowercurl beard beardgang coaching andersoneducation
Just some accessory #squattage, 315 for 5x5 for a light tasty snack. -
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#squats #squat #hebrewhammer #teamhammer #knoxpowercompany #anarchylifting #usapl #fitfam #rawpowerlifting #rockcreeksportsclub #powerlifter #powerlifting #powerliftingmotivation #fitness #jewswholift #guyswholift #beard #bearded #beardedbeast #beardgang #beardgangtakeover #dmv #maryland
Overall a good day
1603.8 total
I failed my second bench attempt 402 then smoked it on my 3rd attempt but they said my butt came up which is complete bullshit!!! I should have had a 1620 total but oh well...I broke 1600 and thats what I wanted to do and pulling 644 on the stiff bar was a good way to end the day.
Thanks to @mleee3 for dealing with my temper tantrums
Sq. 573.2
B. 385.8
DL. 644.8
#kpc #knoxpowercompany #anarchylifting #avatarnutrition #drugfreepowerlifting #drugfreestrength #livethelion #bench #powerlifting #heavylifting #strictcurl #worlds #america #unitedwestand #ultimatewarrior #usa #squat #bench #dogfriendlygym #garagegym #garagegymlife #garagegymexperiment #isca #nwowolfpac #spendallmytimeinthegym #curlingavengers
Just when you thought my platform was the coolest it got just a little cooler thanks to @dezcustomz!! And thats why you have a fuckong back board of the strict curl platform! So you can have bad ass shit on it. Pad will be back on tmrw
#kpc #knoxpowercompany #anarchylifting #avatarnutrition #drugfreepowerlifting #drugfreestrength #livethelion #bench #powerlifting #heavylifting #strictcurl #worlds #america #unitedwestand #ultimatewarrior #usa #squat #bench #dogfriendlygym #garagegym #deadlift #garagegymlife #garagegymexperiment #isca #nwowolfpac #spendallmytimeinthegym #curlingavengers
605x4 single ply
Thanks @anarchylifting for the spot as well as helping me with the gear.
#kpc #knoxpowercompany #anarchylifting #avatarnutrition #drugfreepowerlifting #drugfreestrength #livethelion #bench #powerlifting #heavylifting #strictcurl #worlds #america #unitedwestand #ultimatewarrior #usa #squat #bench #dogfriendlygym #garagegym #deadlift #garagegymlife #garagegymexperiment #isca #nwowolfpac #spendallmytimeinthegym #curlingavengers
Dicking around with the leg press after deads havent tried anything heavy on this i. a long time got a nice pump out if it 1005lbsx10 @vcl001
@_hebrew_hammer with the clutch leg press spot!! #kpc #knoxpowercompany #anarchylifting #avatarnutrition #drugfreepowerlifting #drugfreestrength #livethelion #bench #powerlifting #heavylifting #strictcurl #worlds #america #unitedwestand #ultimatewarrior #usa #squat #bench #dogfriendlygym #garagegym #deadlift #garagegymlife #garagegymexperiment #isca #nwowolfpac #spendallmytimeinthegym #curlingavengers
Smooth 600 2" deficit today followed by about an hour more of deadlifts.
You know I had to pull 600 @mainstreetstrength after that 585 last week.
Always a good deadlift day wearing @anarchylifting tank
#kpc #knoxpowercompany #anarchylifting #avatarnutrition #drugfreepowerlifting #drugfreestrength #livethelion #bench #powerlifting #heavylifting #strictcurl #worlds #america #unitedwestand #ultimatewarrior #usa #squat #bench #dogfriendlygym #garagegym #deadlift #garagegymlife #garagegymexperiment #isca #nwowolfpac #spendallmytimeinthegym #curlingavengers #usapowercurl
Wanted to pull something heavy today since it concludes the first 4 weeks of this program
After 510 2x4 I pulled 555x1 then this 585 then 455x10.
#skeletor #kpc #knoxpowercompany #anarchylifting #avatarnutrition #drugfreepowerlifting #drugfreestrength #livethelion #bench #powerlifting #heavylifting #strictcurl #worlds #america #unitedwestand #ultimatewarrior #usa #squat #bench #dogfriendlygym #garagegym #deadlift #garagegymlife #garagegymexperiment #isca #nwowolfpac #spendallmytimeinthegym #curlingavengers #usapowercurl
Deadlifts again
This was my biggest volume day with these weights so why not hit a nice 570 after 19 total reps with 510
2" deficit dl
510: 4,4,4,4,3
540x1
570x1
455: 6,5,5
Also i really enjoying sniffing on @zonesmellingsalts on these deadlift days.
#kpc #knoxpowercompany #anarchylifting #avatarnutrition #drugfreepowerlifting #drugfreestrength #livethelion #bench #powerlifting #heavylifting #strictcurl #worlds #america #unitedwestand #ultimatewarrior #usa #squat #bench #dogfriendlygym #garagegym #deadlift #garagegymlife #garagegymexperiment #isca #nwowolfpac #spendallmytimeinthegym #curlingavengers