Список из самых популярных хештегов по теме #ANATOMYTRAINS

There isn’t enough room on the page for all the cool stuff happening in the body. The other thing I wanted to point out is the activation of the posterior oblique subsystem and spiral lines. We could have so many opportunities in yoga to tone our kinetic chain but instead we tend to just give in to hyperflexible poses because we are addicted to stretching. . . #safeyoga #strongyoga #smartyoga #newyoga #evolveyoga #functionalyoga #functionaltraining #hypermobility #flexibility #flexibilitytraining #asana #parivrttatrikonasana #revolvedtriangle #ashtanga #iyengar #myofascial #anatomytrains #yogaanatomy #yogaalignment #yogainspiration #yogapose #yogaforbeginners #yogaforeverybody

This is an intact human nervous system that was dissected by 2 medical students in 1925. Taking them over 1500 hours to complete, there are only 4 of these in the world! . . . . . . #anatomytrains #dissection #anatomy #neverstoplearning

MENISCUS REHAB: partial tear (non-acute) ✔️ . Jim is an avid skier⛷ who is rehabbing a L meniscus partial tear. Meniscus symptoms vary, but pain with deep knee bending and pivoting activities..or a locking up feeling are a few of the common complaints. He’s now past the acute phase and doing exercises to strengthen and work on movements that’ll help him to get back to doing what he loves - hitting the slopes! . Swipeto view all videos/photos. . TAG✔️COMMENT✔️SAVE✔️SHARE

LOW BACK STRENGTH: work rotation + strength ✔️✔️ . Many back exercises work in one plane of motion (sagittal plane). Adding rotational exercises can improve back strength in the transverse plane, which is helpful in everyday activities that require bending forward and turning the body. Here are some options: 1️⃣KB see-saw bent over rows 2️⃣KB side swings 3️⃣KB around the world with pause 4️⃣KB rotational snatch 5️⃣KB rotational clean 6️⃣KB side swing row . Swipeto view all videos/photos. . TAG✔️COMMENT✔️SAVE✔️SHARE✔️

‘IN MOVEMENT, WE ARE NEVER EVER IN CENTRE, ALWAYS MOVING AWAY FROM IT, TOWARDS AND HOPEFULLY THROUGH IT..... VISUALISE ONE OF THOSE TRAMPOLINES WITH A NET STANDING UP AROUND IT TO PREVENT THE KIDS FROM FALLING OFF. THAT’S THE FASCIA PREVENTING THE BODY’S CENTRE OF MASS FROM LEAVING IT’S OWN BASE OF SUPPORT’ - GARY WARD Video repost : @pelvicsanity video of @boneman.pro’s awesome skeleton - for more great posts like this follow @jointhemovmt #fascialstretchtherapy #fascia #humanmovement #skeleton #whatthefoot #physio #biomechanics #medicine #movement #functionalmovement #physiotherapy #anatomyinmotion #anatomy #humanbody #humanbodyart #science #motion #bodymovement #baseofsupport #centreofgravity #humanmovementspecialists #fascial #fasciallines #fascialstretchtherapy #fascialstretching #myofascialrelease #myofascial #myofascialrelease #garyward #tommyers #anatomytrains #fasciainmotion

Credit :@pinkus_floydicus #anatomytrains #lioneltrains #trains_r_the_best #trainsmart #trainstagram #trainspotting2 #trainsf #weedstrains #trainspotting #trains_worldwide #trainsmarter #paintedtrains

OPEN YOURSELF! by @guerrillazen - Here is a powerful thoracic (upper back) mobilization / stretch to try at home. - I love doing this little exercise because it feels so good. - This really helps people with a rounded and stiff upper back. - It’s also great for pretty much anyone struggling with depression, anxiety, and chronic stress. - This can be done on a bed, couch, bench, or whatever! - This stretch has multiple benefits including: 1) Improving posture 2) Improving mood and emotional state 3) Improving hormone status (less cortisol and more testosterone) 4) Improving thoracic mobility - You can do this as a mobilization (where you pump up and down dynamically). - This will bring more mobility to the thoracic spine itself which is immobile in a lot of people. - This can also be done as a stretch (where you simply just hold this position statically). - - This stretches all of the musculature and fascia in the front of your body. - Chronic stress and anxiety can cause a lot of tightness here….this helps undue that… - The key here is to use the edge of the bed or couch as a fulcrum to get your spine to bend (or extend) against. - It’s important that the edge of whatever you are laying on is between your shoulder blades (thoracic spine) and not your lower back (lumbar spine). - Doing this stretch/mobilization with the edge of the couch at your lower back will cause you to extend from there instead of the upper back. - Doing this often results in increased dysfunction and I wouldn’t recommend it…. - Use this stretch whenever you feel like you are slumping forward, need an energy boost, or when you are bored at home! - *TAG SOMEONE BELOW WHO SHOULD TRY THIS!* - #posture #posturecorrection #biomechanics #yoga #energy #spiritualawakening #heartchakra #heartopener #heartopening #bodybuilding #confidence #jordanpeterson #absworkout #superman #pilates #rolfing #anatomytrains #correctiveexercise #thoracicoutletsyndrome #thoracicmobility #spinalcordinjury #spinalextension #backextension #backexercises #physicaltherapy #carljung #testosterone #alignment #bioenergy #chienergy

HIP EXTENSION MOBILITY: for a better clean-and-jerk ✔️ . Hip extension mobility is critical for olympic lifting ️‍♀️. For the clean-and-jerk, for example, full hip extension is needed throughout the movement during the clean (1st and 2nd pull, in particular) and to really stickthe (split) jerk. Here are some mobilization with movement options that @theliftingnurse is working on . TAG✔️COMMENT✔️SAVE✔️SHARE✔️

SHOULDER REHAB: early phase frozen shoulder ✔️ . Kumiko is working on getting her frozen shoulder better. It’s limiting her range of motion for everyday activities like dressing, reaching overhead, reaching behind her back. Frozen shoulders are not always associated with trauma and the movement loss is often gradual. Here are some exercises she’s doing this week for her shoulder to help improve arm movements. . 1️⃣Active-assisted scaption 2️⃣Active-assisted EROT 3️⃣Active-assisted IROT using a strap 4️⃣Active sleeper stretch with overpressure 5️⃣Wall sliders + band 6️⃣Passive shoulder flexion on all fours 7️⃣Active-assisted shoulder extension (Equalizer row bars) . Swipeto view all videos/photos. . Please remember this is not medical advice. It’s always a good idea to consult with a healthcare provider ‍‍‍‍ in your area first. . TAG✔️COMMENT✔️SAVE✔️SHARE✔️