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The unified heavyweight champion of the world, Andy Ruiz Jr. shadow boxing.
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When he knocked off his own cap I nearly lost it
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: @boxinglobe -
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#boxing #boxen #boxing #floydmayweather #mayweather #conormcgregor #mcgregor #ko #ufc #mma #sports #fitness #champion #anthonyjoshua #aj #deontaywilder #wilder #bombzquad #bronzebomber #joshuawilder #heavyweightboxing #matchroomboxing #tysonfury #dillianwhyte #dazn #joshuaruiz #andyruiz #mexicanboxing #andyruizjr #shadowboxing
Agility training is a fast-paced workout method which keeps you actively engaged, both in mind and body, by providing an exciting workout that helps in improving your functional movements as well as dynamic balance and your reflexes. An agility ladder is an inexpensive piece of exercise equipment that you can roll out on any flat surface at a moments notice, enabling your workout with the performance of movements such as shuffles and skipping through the rungs. Movements such as these help to strengthen your joints, ligaments and tendons while improving coordination, focus, and heart health.⠀
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Video courtesy of @andy_destroyer13⠀
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