Список из самых популярных хештегов по теме #ANXIETYSURVIVOR

You are the one who rises above! ✨ Morning everyone! ✨ Today is a new day which means today can be a new start! Here’s a little reminder of how powerful you really are and that anxiety does NOT define you! ✨ Start taking control today! ❤️❤️❤️ . . . @humans.of.mentalhealth . . #faceyourfears #anxietyfree #anxietyrelief #facingfears #facingmyfears #anxietyrecovery #anxietyhealing #healinganxiety #theanxietyhealer #anxietyawareness #anxietycoach #anxietysurvivor #fearless #generalizedanxietydisorder #perfectionism #anxiousmind #anxiousness

I’m shutting myself away. I’ve called for one of my babies to be here (cousins) which probably sounds crazy to someone looking in but they have always been a reason to stay here. The day my auntie came to my first psychiatrist meeting broke her heart, I could speak openly in front of her. She stopped me seeing the children for a while because she couldn’t understand but at least she knew I would never hurt them, she just couldn’t understand what I was saying. She didn’t realise I felt that way. That her children meant that much to me, that they saved me like that. It broke my heart not being able to take the children and not being myself. I’m busy with the baby, I can focus on just me and her, nothing else. We will have a beautiful day tomorrow and then I’ll take her home. I shouldn’t be back here. I should be enjoying my life, happy where I was, with the right help, away from my mum, away from this town, around my the beautiful babies. I’m not sure I’ll ever be happy where ever I go You would never look at me and think I was ever this broken. #mentalhealthblogger #mentalhealthisimportant #depressionandanxiety #sleepanddepression #borderlinepersonality #borderlinepersonalitydisorder #mentalhealthawareness #mentalhealthisimportant #personalitydisorder #personalitydisorderawareness #mentalillnessrecovery #mentalhealthawarenessweek #anxietyproblems #anxietysufferer #anxietysurvivor #mooddisorders #personalitytypes #suicidalthougts #toughdays #helpothers #positiveenergy #quotes #thoughtfulquotes

I forgot how hard it was opening up, opening up about what goes through my mind and how ‘crazy’ it makes me sound. NO hunny it doesn’t make you sound ‘crazy’ at all. You are finally getting the help you were getting before and you’ve finally found someone who is listening to you. It’s all positive Today was hard, but through the tears I’m still smiling because I’m finally going to get help again. I forgot what feeling goes through my body. I forgot how empty it makes me feel. I forget how it makes me completely leave my body. I did it with my ex this time. I am a fighter I am so proud of me. I’ve finally been referred to a psychiatrist, the mental health team, and therapy in my new place of living #mentalhealthblogger #mentalhealthisimportant #depressionandanxiety #sleepanddepression #borderlinepersonality #borderlinepersonalitydisorder #mentalhealthawareness #mentalhealthisimportant #personalitydisorder #personalitydisorderawareness #mentalillnessrecovery #mentalhealthawarenessweek #anxietyproblems #anxietysufferer #anxietysurvivor #mooddisorders #personalitytypes #suicidalthougts #toughdays #helpothers #positiveenergy #quotes #thoughtfulquotes

If you got through today, you had a great day ☺️❤️ Be proud of you, even tell yourself how proud of yourself you are. It’s not silly!! You are strong! You are brave! You conquered another day. #mentalhealthblogger #mentalhealthisimportant #depressionandanxiety #sleepanddepression #borderlinepersonality #borderlinepersonalitydisorder #mentalhealthawareness #mentalhealthisimportant #personalitydisorder #personalitydisorderawareness #mentalillnessrecovery #mentalhealthawarenessweek #anxietyproblems #anxietysufferer #anxietysurvivor #mooddisorders

Secrets of people who live with anxiety... ✨ It has been my mission in life to raise awareness about mental health disorders, especially anxiety. ✨ This is a wonderful video on what it means to be someone living with anxiety. ✨ You may think you know, but you have no idea. ✨ Remember that everyone is struggling with something you know nothing about. ✨ Be supportive. ✨ Be nonjudgmental. ✨ Be open to listen with a genuine heart. ✨ Leave a ❤️ In the comments section to raise awareness about mental health/anxiety and teach others more about what it can look like for you. ⤵️⤵️⤵️⤵️⤵️ . . . @themightysite

A Gentle Reminder ⁣ ⁣ Take off that heavy weight of responsibility you’re wearing— it must be exhausting carrying that around! ⁣ ⁣ This week, I found myself talking with my clients a lot about releasing this unreal expectation, that they have to be responsible for everything and everyone around them‍♀️⁣ ⁣ The reality is:⁣ You can’t control how other people see you⁣ You can’t control other people’s reactions or feelings⁣ You can’t control the painful things that happened to you when you were vulnerable ⁣ You can’t control every outcome⁣ It’s not your job to fix anyone’s relationship⁣ It’s not your job to please your parents or your family⁣ It’s not your job to heal or save anyone⁣ ⁣ So, if you’re struggling to give yourself permission to release these responsibilities from your own life, I’m here giving it to you now! DO YOU!⁣ ⁣ Do you feel overly responsible for things that are out of your control? Tell me about it in the comments or a DM! ⁣ ⁣ Sending Hugs,⁣ Gabrielle ⁣ ⁣ #OMTherapyTribe #mentalhealthcoach #selfaware #mindsetcreator #mindsetmastery #mindsetmentor #holistichealer #holistictherapy #holisticcoach #mentalhealthtips #mentalhealthmatters #mentalhealthhelp #selfhealers #wellnesscoaches #traumahealing #hearthealing #anxietysurvivor #anxietytips #anxietysupport #depressionhelp #mindbodysouljourney #healingtools⁣ ⁣ ⁣ ⁣ ⁣ ⁣

Remember this next time your mind starts going and going and going... ✨ A recent study showed that 85% of what we worry about actually never happen! ✨ And the 15% of people where something DID happen...79% of them discovered either they could handle the difficulty better than expected, or the difficulty taught them a lesson worth learning! ✨ This means that 97% of what you worry over is not much more than a fearful mind punishing you with exaggerations and misperceptions! ✨ If we could get a handle on the worry that habitually, incessantly, and often unconsciously seizes hold of our mind, we would greatly increase the odds of living a longer, happier, and more successful life. ✨ Research has also found that you can rewire your brain to stop worrying. ✨ It starts with the decision not to believe the misfortune that your worried thoughts see in your future...and also maybe some help from a Cognitive Behavioral Therapist. ❤️ Ralph Waldo Emerson once said: ✨ “Finish each day and be done with it. You have done what you could. Some blunders, losses, and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; let today go so you can begin tomorrow well, with too high a spirit to be encumbered with your old nonsense. Each new day is too dear, with its hopes and invitations, to waste a moment on yesterdays." ✨ How do you quiet your thoughts in times of anxiety? . . . @nakedwithanxiety Source: Huff Post

Why would you give up now, when you’ve got this far? ❤️❤️ You are doing so well. We are doing so well #mentalhealthblogger #mentalhealthisimportant #depressionandanxiety #sleepanddepression #borderlinepersonality #borderlinepersonalitydisorder #mentalhealthawareness #mentalhealthisimportant #personalitydisorder #personalitydisorderawareness #mentalillnessrecovery #mentalhealthawarenessweek #anxietyproblems #anxietysufferer #anxietysurvivor #mooddisorders

How do you support a loved one with anxiety? ✨ Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse. ✨ Helping someone with anxiety can be intimidating. ✨ Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by anxious thoughts! ✨ It’s difficult to witness anxiety in someone you know, and it’s even harder when their anxiety triggers yours. ✨ BUT THERE IS HOPE! ✨ Here’s how you can help (source: Psychology Today): ❤️ Understand the differences in what anxiety looks like. ❤️ Educate yourself about what can help someone with anxiety. ❤️ Destigmatize your friend's experience of anxiety...the key is not to reassure the person that those things will never happen, but to reassure them that they can cope if/when they do. ❤️ Assist your friend/spouse/family member in getting help with anxiety... Sometimes the best solution for how to help an anxious person is to help your loved one access a therapist (e.g., you might offer to help with childcare or to go to the first appointment with them). ✨If they haven't tried Cognitive Behavioral Therapy (CBT) before, then that is the best place to start for anxiety help...CBT has the most evidence behind it for treating anxiety. ✨ How do you help a loved one with anxiety? ✨ COMMENT BELOW! ⤵️⤵️⤵️⤵️⤵️ . . Artwork: @heyamberrae Caption: @theanxietyhealer . #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery