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Fighting my first cold of the season with a fasted cardio and workout this morning with an ab focus: weighted crunches, weighted leg lifts & hip thrusts. Man, is it going to be sore to breath tomorrow!
I am loving #intermittentfasting life, no dramas with energy levels and I am more conscious of the foods I eat and when I eat. With my new focus on my food belly, I am having my biggest meal in the afternoon (around 2-4), with my final meal being a simple a green juice with a handful of dehydrated fruit & sauerkraut. All that delightful gut food
A little wee 5KM walk in the blustery salt air this morning, trekking from Whales Bay to Matapouri.
It was so unbelievably sunny with not a cloud in the sky when we set off, but as soon as we got to the coast; BOOM! Clouds casted over and the wind picked up. Gotta love winter.
Too bleak for any "insta" photos so here's a candid shot of me trying to retain some heat.
#Repost @xo_wairua_ora_ox with @get_repost
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Crystal massage
1.5 hours of complete relaxation
Full body massage
Chakra cleansing
Meditation
All in 1 session
Opening special, 4 sessions for $210 or $70 per session.
Bookings are essential so message fast to secure your spot.
Tuesday’s & Thursday’s from 8am - 4.30pm (or after hours by request) at @anytimefitnesswhangarei
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Finally able to start lifting weights and do less cardio lol.
Some sets of 10 rep deadlifts near the end of a workout.
60kg warm ups then 80kg set.
Cheers for llloooookiiiingggg .
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#gains #lifting #fitness #bodyart #deadlift #backday #health #anytimefitnesswhangarei #girlswholift #inkedandfit #ink #tattoo #nzmodel #tattooist
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