aquawarriors aquaaerobics aquafreaks aquasession aquatribe waterworkout aquagym weightloss deepalijainsaquabootcamp aquafit workout splashyourwaytofitness gowarriors aquafitness islandswimmers overallfitness coreworkout ymca joints pool keepfit keepupthegoodwork aquaworkout aqua beginners swimlife treatment fitandhealthy hicalorieburn water fast9wem
It was all about the core today.
The aqua warriors grunted n groaned n finally discovered how to balance themselves in the deep by engaging their core.
Well done
.
.
#deepalijainsaquabootcamp
#aquasession #aquafreaks #aquatribe #aquawarriors #waterworkout #aquaaerobics #aquagym #aquafitness #weightloss #overallfitness #aquafit #joints #pool #treatment #keepupthegoodwork #beginners #swimmingpools #splash #core #engagingthecore #deepwater #grunted #groaned #discovered #core #coreworkout #welldone
So proud of all my senior citizens.They keep trying so hard in every aqua session to give me their best.
I love their feel good smiles.
For them,60’s are the new 50’s
.
.
#splashyourwaytofitness #deepalijainsaquabootcamp
#aquasession #aquafreaks #aquatribe #aquawarriors #waterworkout #aquaaerobics #aquagym #aquafitness #weightloss #overallfitness #aquafit #joints #pool #treatment #keepupthegoodwork #aqua #painfree #wateraerobics #veterans #backtothebasics #summertime #seniorcitizens #tryinghard #givetheirbest #sixties #fifties #sixtiesarethenewfifties
I have always been looking forward each alternate day for my aqua workout session.
I'm a complete water person...This form of exercise has benefited me by controlling my PCODs And thus after a few months of aqua gym, I had good news... I WAS PREGNANT.
And yes I still continue with my aqua aerobic class... Under deepali jain's guidance on prenatal form of aqua exercise,and I highly recommend it to all the mommies to be ...and Deepali has promised me that her postnatal classes in the water are equally effective to lose the post pregnancy weight.
.
.
#deepalijainsaquabootcamp
#aquasession #aquafreaks #aquatribe #aquawarriors #waterworkout #aquaaerobics #aquagym #aquafitness #weightloss #overallfitness #aquafit #joints #pool #treatment #keepupthegoodwork #beginners #swimmingpools #deepwater #aquagym #water #prenatal #postnatal #pregnancy #pcods #postpregnancy #weightloss #mommiestobe #postpregnancyweightloss #goodnews #highlyrecommended
The partner aqua workout didn’t turn out the way I had planned but the aqua warriors had a jolly good time.
It was a lot of fun n laughter n a hi calorie burn .
They were tired at the end of it but HAPPY
An upsurge of serotonin,the happy hormone (due to the workout) that acts as a painkiller.
.
.
#aquasession #aquafreaks #aquatribe #aquawarriors #waterworkout #aquaaerobics #aquagym #aquafitness #weightloss #overallfitness #aquafit #joints #pool #treatment #keepupthegoodwork #beginners #swimmingpools #deepwater #aquagym #water #nonswimmer #serotonin #happyhormones #partnerworkout #upsurge #hicalorieburn #painkillers #jollygoodtime #upsurge
My early morn aqua class with its small group of some of the prettiest aqua warriors.
This pool is my favourite because it has sea water in it.
Sea water de-stresses the joints because of the salt in it,that helps in the floatation n hence lesser effort to keep afloat.
.
.
#splashyourwaytofitness #deepalijainsaquabootcamp
#aquasession #aquafreaks #aquatribe #aquawarriors #waterworkout #aquaaerobics #workout #aquagym #aquafitness #weightloss #overallfitness #keepfit #weightloss #aquafit
#aquasession #aquafreaks #aquatribe #aquawarriors #waterworkout #aquaaerobics #workout #aquagym #aquafitness #weightloss #overallfitness #keepfit #weightloss #aquafit #pretty #saltwater #seawater #floatation #float #destresses #joints #favourite #pool #lesseffort #salt #afloat
Welcome back #summer !!! We've missed you
Celebrate your #summerlove with me every Thursday night and Saturday morning starting today!!! AquaFlow 1045-12
Catch ya on the flip side friends!
#makesomewaves @aqua.vida #aquawarriors #jadeproamb #thesweatlife #suplife #phillyoga #yogabrain #yogaeverydamnday #sprucestreetharborpark #makeyogabrainwaves @delawareriverwaterfront #SUPerjussy
There is always a first time for everyone
Lots of new comers for aqua sessions in all the pools at different venues.
Let the season begin .
.
.
#deepalijainsaquabootcamp
#aquasession #aquafreaks #aquatribe #aquawarriors #waterworkout #aquaaerobics #aquagym #aquafitness #weightloss #overallfitness #aquafit #joints #pool #treatment #keepupthegoodwork #aqua #painfree #wateraerobics #backtothebasics #summertime #beginners #nonswimmers #coolest #swimmingpools #splash #lettheseasonbegin #newcomer