artoflivingyoga artofliving 21sunsalutes40daychallenge idy2019 iloveyoga sunsalutation nzyoga yogaday2019 artofliving_nz yoganz aucklandyoga christchurchyoga wellingtonyoga nelsonyoga instameditation instayoga yoga yogaeverydamnday srisriravishankar repost yogachallenge yogainspiration breathenz srisriyoga yogainparliament jazzjogamontenegro sudarshankriya yogadaily yogagirl artoflivingashram цигунмосква
5th international yoga day today! 21.06.2019 with @artofliving at Nehru park, New Delhi, India. 3 minutes in warrior pose 1 (Virbhadrasana) attempting a Guinness World Record for maximum number of participants holding the Warrior Pose 1 (Virbhadrasana) at multiple locations in India. Unleash the Warrior in you this International Day of Yoga
Wishing my friend and yogi in Israel @thelightwizard Yara Ashkar a great international yoga day!
Did you know that holding the Veerabhadrasan for two minutes can decrease stress and make you more confident?
A Harvard study found that holding open body poses decrease Cortisol, and increase Testosterone, a confidence booster, and make you feel self assured. #internationalyogaday #internationalyogaday2019 #artoflivingyoga #artofliving #artoflivingyogaday #srisrischoolofyoga #srisriyoga #incredibleindia #warriorpose #warriorpose1 #warriorposeyoga #guinessbookofworldrecords #yoga #yogaposes #yogachallenge #yogainspiration #yogalife #yoga4growth #yogaeverywhere #triathlete #yogagram #yogafitness #yogafamily #yogaoutside #5thinternationalyogaday #virbhadrasana #yogadayeveryday #namaste #soulfuel
Being free, content, and living the life you’ve always dreamed of living is fantastic.
But how many are truly willing to take the steps to achieve it?
Life is too short and too beautiful. Don’t waste your energy and time in things happened in the past! Drop it and move on!
There is so much to discover! Be ready to get dip into a new dimension.
Ever since I was a child, I have always wanted a telescope; to be able to see more then I can see with my eyes. “There has to be MORE, more then just my body, my emotions, my thoughts; much more then just eating, sleeping, reproducing, dying. I don’t want to just exit, I want to live fully, 100%!” This was what I was constantly thinking and that more I wanted to be able to see, to experience.
After more then 10 years of Self-Discovery, and traveling & teaching as an #ArtofLiving instructor life transforming tools, like #SudarshanKriya breathing- & meditation techniques, now I want to support you & others to experience that MORE, share with you how you can become unshakable & strong, free & joyful within yourself!
Connect and follow me on Instagram to get tips & techniques which support you to live a life with purpose, courage & freedom!
#purpose #courage #freedom #contentment #modernyogini #stopexistingstartliving #happinessprogram
Going Back to Journey Of Joy with my fellow Yogis and friends who have become like a family.
I belong to them and they belong to me ❤
Thanks @shahnazminallah & @uzmaramzan for being such great teachers and inspirations Our J2J family!
#journeytojoy #yoga #yogilife #artofliving #artoflivingyoga #breathwork
#yogi
#sarahgandapur
#ILSMAGAZINE