Список из самых популярных хештегов по теме #ASKFORHELP

... Have you ever felt like people are starting to get annoyed with you having anxiety? Tell us about it in the comments below ❤️ . @jennaececelia . . Join the support group @anxiety.assist

... Grow at your own pace ✨✨ . @makedaisychains . Follow @vitasciences for more!

When our internal dialogue becomes toxic and negative, it can make us believe that we are alone in the world. That voice inside our head tells us that the feelings we are feeling can not be talked about, or we are not important enough to take up someone else’s time with these problems. Asking for help can be a very scary thing, it means admitting at loud that you are struggling and that you can’t cope by yourself anymore. The bravest thing you can do when you are feeling consumed by uncomfortable feelings, is to tell someone else, someone you trust, about it... don’t think that it makes you stronger to go it alone, all it does is make it harder. On the flip side of that, never underestimate the strength it takes for a person to reach out to you for help; if a friend opens up to you don’t dismiss their feelings, and if you don’t know how to help them personally don’t give empty advice, instead promise that you will help them find someone with the knowledge and experience to really support them. Sometimes all we need is someone to hold our hand, listen to our fears and promise us we are not as alone as the voice in our head tells us. So, whether you are seeking help for yourself, or seeking help to support a loved one.. it’s ALWAYS ok to look for and ask for help when you feel like you can’t manage alone. . #mentalhealthawarenessmonth #mentalhealthawareness #youarewelcomehere #itsoktoaskforhelp #itsokaytoaskforhelp #askforhelp #gettinghelp #mentalhealthsupport #seekinghelp #talkabout it #realconvo #gettinghelp #supportingafriend #realconvo #letstalkaboutmentalhealth #laurajaneillustrations

Do you have lovely, caring people in your life? When you really need support, are you able to ask for it? For many people, the answer is no. Your friends are busy, they have their own stuff going on and you don’t want to inconvenience them. You brush it away by thinking your need for support “isn’t really that big of a deal anyway”. Even if you are someone who offers your support and care in so many ways to the people around you, when it’s you who is in need of support and care, it’s “too much to ask”. For some people, it genuinely doesn’t occur to them to ask for support. Maybe in the past, when you needed help and you looked to the people who were supposed to care for you, they did not respond appropriately. Maybe you learned to disavow needing help. Maybe it’s your inner people pleaser that holds you back from asking for support. Let me tell you: the people who genuinely care and respect you want to be there for you. Sometimes they don’t know what would be helpful and they don’t want to invade your space. When we are in mutually caring and respectful relationships, showing up for each other makes us feel good; it makes us feel closer. I know it’s incredibly vulnerable to reveal that you are having a tough time, that you could use some support. On the other side of that vulnerability is closeness, care, and getting support you need and deserve. Asking for and receiving support is an important relational skill. It’s something you can practice. You can start by letting people know what you are struggling with, and what you need from them, even if it’s just to listen. #vulnerabilityisstrength #relationshiphelp #relationshipquotes #askforhelp #itsokaytonotbeokay #itsoknottobeok #cptsd #healingfromtrauma #depressionsupport #communitycare

Here are some important everyday reminders!! Tag a friend to remind them too :) ( by @lauraheartlines ) #gratitudeapp @gratefulness.me

relapse is a part of recovery and that's ok. • • • • • • #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #mentalhealthawarenessmonth⠀ #anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #tonyrobbins #socialanxietydisorder #lifecoach #lifecoaching #rodolfodeangeli #dontsufferinsilence #mentalhealthday #askforhelp #suicideattemptsurvivor #livingwithanxiety #selfworthquotes

Deepika’s road to recovery from depression began with her mother’s intervention. While we celebrate #mothersday let’s also not forget that May is #mentalhealthawarenessmonth and that getting help is as important as giving it. If you want your mother to understand you, make sure you try to understand her. If you want her to offer you help when you need it without having to say a word, make sure you help her out when she needs it without her asking for it. Be kind to your mother as she has been kind to you. ❤️ #deepikapadukone #livelovelaugh #happymothersday #bebadass

. #maternalmentalhealthawareness . . . ▪️More than 1 in 10 women develop a mental illness during pregnancy or within a year after having a baby. . . ▪️7 in 10 women will hide or underplay the severity of their perinatal mental illness. . . . The Mummy Tribe encourages all women to talk about it so that they can get the help they need. . . You are not alone, so let’s help spread the word by using the hashtag #maternalmentalhealth as it is Maternal Mental Health Day. @mum.interrupted . . . . . . . . . . . . . . . . . . #themummytribe #mummytribe #maternalmentalhealthweek #maternalmentalhealthday #maternalmentalhealthmatters #maternalmentalhealthweek2019 #getinvolved #spreadtheword #mummylife #pregnancy #mummyandbaby #mummy #speakout #talkmore #perinatalmentalhealth #pmhpthevillage #maternalhealth #askforhelp #mothers #parenting #mummybloggeruk #mumsmatter

Today’s topic for discussion is: asking for and getting help/support with your mental health... The more this community grows, and the more I talk about mental health and mental health awareness, the more messages and DMs I receive from young people who feel they are alone and can’t talk to anyone in their lives about what they are going through. While I am always happy to listen and am always sensitive to how much courage to takes to send a message like that, I often feel helpless myself because at the end of the day all I can do is listen. I am not a councillor or therapist and can not help those of you who reach out to me. More than this is the fact that you all come from different parts of the would and I often feel helpless because I can’t even point you in the direction of a service that might be able to really help you. So, today’s QOTD is to tag a mental health support service and share what country they provide support within. I would really love to work together with you all to share more information about the different mental health support services in different countries around the world. So, let’s come together and help as many people as possible find access to the support they need. (PS. I’ve tagged some great accounts that provide information and support with mental illnesses and suicidal feelings) . #mentalhealthawarenessmonth #mentalhealthawareness #youarewelcomehere #mentalhealth #mentalhealthsupport #gettinghelp #askforhelp #itsoktoaskforhelp #itoknottobeok #gettingsupport #realconvo #letstalkaboutmentalhealth #youarenotalone #laurajaneillustrations