Список из самых популярных хештегов по теме #ASSAULTBIKE

"Strong people are harder to kill...." and this nearly killed me. . Assault bike 10 rounds - 20 secs max effort / 2 mins rest . 25, 23, 21, 19, 17, 15, 15, 14, 17, 18 cals. . Doesn't sound like much but it was death.. . @98rileystgym @strengthelite @chris_feather . #teamtwo390 #trainwithpurpose #trainlikeanathlete #trainforperformance #gym #fitness #assaultbike #goals #fitnessgoals #gymgoals #bike #highintensitytraining #trainhard #creatingaculturechange

I hate that damn #assaultbike Credit: @crossfit._.memes ・・・ - #crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly #crossfitlove #crossfitcommunity #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #crossfitmeme #gymmemes

Pain is Coming ☠️

Dope Or Not _ @fitzgarage _ Follow @luxomafias _

Wait for it.... Tag a friend who could pull this off - #Repost @meg_takacs

Assault bike sprints for conditioning! How fast can you do 10cals? Assault bikes are great pieces of kit for sprints, the maximal intensity combined with the full body nature of the machine make them great conditioning tools. Here I'm doing 10calorie sprints as quickly as possible, I got 7 seconds. To make this a power endurance workout, keep repeating the sprints every 60-90 seconds for 5-10 rounds. See how close you can keep your times to your first one. The closer you can stick to the first run you do the better your power endurance. Power endurance is essential for nearly every sport. It also makes a great quick workout to improve anaerobic conditioning or bun a lot of calories quickly. Try it! #assaultbike #legs #fitness #fitfam #fitspo #gym #workout #muscle #workout #conditioning #hardwork #anaerobic #instafit #boxing #motivation #fitnessmotivation #bodybuilding #wod #personaltrainer #sprint #activation #cardio #healthylifestyle #girlswholift #rugby #gymmotivation #crossfit #exeter

Two things everyone loves: Burpees and Wednesdays. #AssaultWOD

Once you start to see results,it becomes an addiction! @cate_cf_xanthi • #crossfit #crossfitxanthi #xanthicrossfit #catecrossfitxanthi #assaultbike #training #workout #workhard #nevergiveup #fitnessmotivation #fitnessaddict #shooting #photoshoot #fitgirl #fitnessgirl #fitspiration #fitlife #fitnesslifestyle #stronggirls #crossfitgirls #lovemyjob #athlete #coach #personaltrainer #fitnessmodel #fitnessblogger #fitnessdiary #fitnessdiarygr #katerinavarela #reebok

Anyone else feel like a nice chair to the face today #repost @makewodsgreatagain