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Today I went to a yoga festival and did a meditation workshop regarding the question 'who am I?' You are not the things you think you are, you are not your name, not your mind, not the roles you take on (friend, daughter, son, sister, wife). You are that which is observing, which is behind everything that has been given to you from the outside. But what is that? Who are you really? ✨
We had to partner up and one would ask the other the question 'who are you'? For ten minutes, you had to meditate on that question and say anything that would come up. The other person would then ask more questions, so that you would go even deeper: 'who are you really?'
This was so powerful, interesting, a bit frightening, and beautiful.
I don't know yet who I really am. But that's okay. The teacher said that he did this ancient practice for two weeks, every single day, from morning to night, to get to the ultimate Self.
This exercise was just the start of the journey of self-discovery. Let's see where this will lead me!
So now it's up to you.
Who are you?
Who are you really?
Think about this for a moment, and if you want to, let me know anything that comes to mind. Anything at all. Doesn't matter. Everything you'll say is worthy and part of your journey
Much love to you all
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I used to have the goal of "arriving." I've thought before that what I needed was an un-anxious life; one free of triggers and bad days. I would never be worried or scared in that perfect future I pictured. In that future my body would be sleek and toned. I'd also have epic body confidence and I'd have zero days where I felt shame about my imperfections.
Here's the thing I've realised though. I don't need or even want a perfect life. The level of healing and freedom I have today is worth celebrating. Yes, I'd love to never "feel" anxious again. I'd love to do the magic thing that erased it from my life forever, but I'm also okay with how things are right now. I'm okay and grateful that I'm able to go scared and that I'm able to talk about it and laugh about it without feeling any shame. When you talk about things that people would rather you didn’t many times it’s because it brings out feelings within them they don’t want to address. For a long time I was told to bottle this up. But this was unhealthy and it affected me negatively. No more.. which is why I always say .. ‘let’s talk about it’. There is so much healing in talking to one another.
The goal in life now is not to attain some imaginary ideal; it is to find and fully use my own gifts.
This is growth. Alhamdulilah. Constantly growing.. constantly learning.
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