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Be gentle with yourself. You’re doing the best you can with the means that you have right now. There is no rush because you’re never going to get it all done. There’s always going to be something else on the to do list. There’s always going to be a goal after the current goal is met. Be present and patient with the task at hand. And above all ENJOY the process
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Everything is a mirror that reflect back to us where we are ‘trapped’, but to realise we are trap or not, we need to be radically honest to ourselves. We need to go to a point where we are aware of our own denials, blindness. If we really wanna make progress and grow, then we need to come to space of self honesty,admitting where we really are. As long as we can’t acknowledge how we really feel, what we really think, where we really are in terms of state of mind and feelings, deluding ourselves just to make us feel better about ourselves, living in a self deception,defending ourselves just in order to be right, we are stuck and not really making any progress.
When we can be radically honest to ourselves, then our perception about triggers will shift. Without triggers we wouldn’t know what exactly we need to transform or where we really are in our journey. Our unconscious and subconscious mind are deep as the ocean, and without triggers our conscious mind won’t be aware. Practice daily meditation to grow in higher awareness, so that we can actually see what is really going on within our psyche and work on that level, instead of always getting trapped in a state of blaming, overpowered by thoughts and emotional patterns that leads to certain behaviours that hinder our highest evolution, hating ourselves, feeling guilty for not doing the right things, or trying to control our outer reality. Real progress happens through inner transformation, and we shall see real change in our external reality. Triggers are our best friend
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