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Exercícios educativos para o backhand de uma mão. Venha treinar com a gente @bruno.lapolli @paulocarneiro61 #tennis#tennisplayer#tenniscoach#auladetenis#coaching#tennisdrills#tennispractice#rioopen#tennislove#tennislife#footwork#tennisfan#tennispro#tennistraining#tennisplayer#tennislessons#tennisvideo#tennisworld#forehand#backhand#atp#tennisworld#instatennis#tennispro#solinco#solincobrasil#teamsolinco
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⚠️Welcome to @fieldhockeyzone⚠️
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Here are three things you can copy from @domithiem if you’re looking for more racket head speed on your one handed backhand:
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1. Keep the racket head up during the unit turn. When the racket falls from a high point it’ll make it easier to swing faster since it’s moving with gravity. •
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2. Stay sideways to your target during contact. Moving your off arm back during contact will stop your body’s rotation and accelerate your racket. •
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3. Lean back slightly during contact. This will treat your arm like a pendulum with a moving pivot to help increase your hand and racket speed.
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Video Credit: @zenracquets