barefootlifestyle barefoot barefooter noshoesever alwaysbarefoot barefootlife barefooted barefootshoes barfu barefootgirl barefootliving barefootstrong barefoottraining feet barefootforlife barefootislegal barefootrunner bearfoot chrisduffin deadlift dirtyfeet earthing foothealth freeyourfeet grounding kabukistrength keineschuhe livebarefoot meditation barefootwalking
Ooo baby! I got a new batch of opalite & some lilac cord so I think it’s time for me to bring back this gorgeous pair of #barefootsandals to my Etsy shop! ☮️✨ I adore how the #opalite stones glow in the sunshine! •
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You can find a limited amount of these available in my Etsy shop! I’m also blown away by the love you’ve all shown my interchangeable pouch necklaces lately! I added a few more to the shop and also got NEW colors on the way! I’m listening to your feedback in my stories so let me know if you have any suggestions! I Love you all so much! I can’t tell you enough how much your support and kindness mean to me!
Not the most thrilling video to watch but balance is so important!!! Did you know that 80% of walking ♀️and 100% of running ♀️ is spent on one foot? Not to even mention dancing
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I was recently accepted into the Foot Nerd program from @thefootcollective and this here is challenge Numero Uno! .
Can you balance on one foot for a minute straight with your eyes closed I can't... yet. But I'm working on it!! I won't let my history of two severe ankle sprains and a rupture in my hip stop me from being my best!
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P.S. don't let my RBF scare you that's just me concentrating really hard but trying to look relaxed
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Interested in checking out some of my fellow 's? Here ya go!
@movelikeitmatters
@theurbanbarefoot
@katylucas.rmt
@alignment.anarchist
@mikeyfilipovic
@britt_m_adventures
@andybryant_pod
@patrizio.martinelli
@andy_.b
@lvpt_running
@sapien_systems
@sportandspinephysio
@matthewmorro
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#balance #restingbitchface #imjustconcentrating #functional #barefootlifestyle #barefootmovement #thegaitdoctor #run #walk #dance #chiro #pt #trainer #prehab #podiatry #nerd #tryitout
Pre race tapering mode on. How boring isn’t that? So much time, so little running... A barefoot walk is always a solution though.
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#running #barefoot #barefeet #piedinudi #piedi #instafeet #barefootwalking #barefootwalk #grounding #earthing #groundingenergy #healing #balance #zen #yoga #barefootgirls #feelfree #freedom #noshoes #barefootisbetter #barefootlifestyle
Lets talk glutes
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Many times we see asymmetries in our patients where one side is painful because it's doing twice the work or because it's not working at all. In the and gait world this usually means were looking at strengthening, activating, addressing the glutes on one side. This is one of my favorite exercises to target both med and max on one side of the body
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Now dont get me wrong ♀️ asymmetry is natural, we are typically one hand dominant, one eye dominant etc. And in certain sports like ⚾️️♂️asymmetry can even give you an advantage, however, when someone presents with pain it's one piece of the puzzle that needs to be addressed ✅
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Virtual consultations available at gaithappens.com
#thegaitdoctor #asymmetry #balance #hipstrength #glutes #legday #gluteworkout #strong #stronghips #bootybuilding #pt #personaltrainer #sportschiropractic #chiro #flatfeet #kneepain #hippain #healthyfeet #health #prehab #movement #barefootlifestyle